Thu 29th Mar 2018 at 1:00pm by albesure

Run > General

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Time
50:36
Miles
4.30
Min/mi
11:46
Pacing
88%
WAVA
37.32
Stride(cm)
90
Cals
486
Cadence
153
BPM
135
%MHR
78.9
B/mi
1587
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:47(6:47/km) 130/144bpm 68cal 8.86/12.16kmph
2) 1km - 7:24(7:24/km) 132/139bpm 74cal 8.11/8.63kmph
3) 1km - 7:20(7:20/km) 132/138bpm 71cal 8.18/8.77kmph
4) 1km - 7:26(7:26/km) 132/139bpm 68cal 8.07/8.5kmph
5) 1km - 7:48(7:48/km) 132/137bpm 67cal 7.7/9.31kmph
6) 1km - 7:18(7:18/km) 133/163bpm 61cal 8.22/18.98kmph
7) 0.93km - 6:35(7:05/km) 149/173bpm 77cal 8.46/26.7kmph

6:47 7:24 7:20 7:26 7:48 7:18 6:35

Pace

45%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:42	117 90-135	1018	154 114-160	0/4
0.25	2:35	1:30	12:00	132 116-144	1584	140 90-158	1/1
0.38	3:49	1:13	9:46	128 121-134	1251	154 150-156	0/2
0.50	5:22	1:33	12:26	133 130-136	1654	151 150-152	2/0
0.63	6:47	1:26	11:25	131 129-135	1497	152 150-152	3/5
0.75	8:19	1:31	12:11	134 128-138	1633	151 148-154	2/1
0.88	9:49	1:30	12:01	132 125-137	1585	151 148-154	2/0
1.00	11:17	1:28	11:41	133 129-136	1554	153 150-154	0/1
1.13	12:48	1:31	12:08	132 130-135	1602	152 150-154	1/1
1.25	14:14	1:26	11:32	132 128-136	1521	154 152-156	0/2
1.38	15:38	1:24	11:15	132 129-136	1486	152 150-154	0/2
1.50	17:08	1:30	11:56	133 129-137	1588	152 148-154	3/1
1.63	18:38	1:29	11:56	132 128-135	1575	152 150-154	0/3
1.75	20:11	1:34	12:28	130 125-133	1621	150 148-152	0/1
1.88	21:38	1:27	11:34	130 127-133	1503	153 150-154	1/2
2.00	23:07	1:29	11:53	131 130-134	1556	153 150-156	0/1
2.13	24:36	1:29	11:49	131 129-132	1549	154 152-156	0/1
2.25	26:08	1:32	12:18	134 128-137	1649	152 148-156	1/2
2.38	27:37	1:29	11:53	133 128-135	1581	152 144-156	1/1
2.50	29:09	1:32	12:16	133 132-135	1631	151 148-154	1/1
2.63	30:43	1:34	12:31	130 127-136	1627	154 150-160	1/1
2.75	32:16	1:33	12:25	133 129-137	1652	153 144-158	1/1
2.88	33:48	1:32	12:18	132 129-135	1623	154 150-158	1/0
3.00	35:23	1:34	12:36	132 130-133	1663	153 150-156	1/0
3.13	36:57	1:34	12:33	130 126-134	1631	154 152-158	1/1
3.25	38:36	1:39	13:14	133 131-137	1760	152 146-158	3/2
3.38	40:11	1:35	12:43	129 125-131	1641	153 150-156	1/1
3.50	41:43	1:31	12:11	131 126-135	1596	155 152-158	2/1
3.63	43:14	1:31	12:08	133 130-135	1614	155 152-158	2/0
3.75	44:20	1:06	8:47	150 135-161	1317	169 114-222	1/1
3.88	45:40	1:20	10:42	150 132-165	1605	149 114-240	0/2
4.00	46:42	1:02	8:16	153 135-171	1264	168 112-220	2/0
4.13	48:14	1:32	12:19	152 145-165	1872	143 116-160	3/0
4.25	49:48	1:34	12:28	147 141-149	1834	156 148-158	3/1
4.30	50:36	48	14:38	135 129-138	1977	130 98-152	1/1

Heart

135/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m, Flat prediction 50:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

153 (240 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	155	4.2	48:19	11:34
Walk	4.4	113	0.1	2:13	17:45
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	33.53%	More
800m	4:57	9:58	35.80%	More
1km	6:27	10:23	35.93%	More
Mile	11:11	11:11	35.58%	More
5k	36:39	11:48	36.93%	More

Predictions

Dist	Time	Per Mile
1M	10:47	10:47
5km	35:51	11:32
5M	59:22	11:52
10km	1:14:45	12:02
10M	2:03:47	12:23
Half	2:44:49	12:35
20M	4:18:05	12:54
Mara	5:43:37	13:07

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