Thu 29th Mar 2018 at 12:00pm by Sigh

Run > Trail Run

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Time
27:47
Miles
2.01
Min/mi
13:49
Pacing
60%
WAVA
33.18
Stride(cm)
75
Cals
420
Cadence
155
BPM
155
%MHR
87.1
B/mi
2143
Asc(m)
42
Hillscore
6
Surface
Trail

Notes & Comments

Scamper around Downs Banks

Tough but enjoyable run/climb around Downs Banks before finishing work for Easter. Went over on my right ankle at about a mile in, but it was okay to finish the run. Rested it since and expect it will swell overnight, but nothing too drastic.

9:21 9:12 7:34 1:41

Pin Map

0mi in 0

Pace

75%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	11:55	122 105-136	1454	161 90-172	4/0
0.13	1:46	1:01 +16	16:23	142 138-148	2327	160 114-168	9/0
0.19	2:31	45	12:00	151 149-153	1811	164 158-166	1/7
0.25	3:22	51	13:30	159 153-164	2148	154 108-166	3/0
0.31	4:05	43	11:27	148 141-155	1694	162 108-240	1/1
0.38	4:44	39	10:23	154 151-157	1600	165 154-168	0/2
0.44	5:32	48	12:48	159 155-164	2035	156 154-158	6/0
0.50	6:48	1:16	20:19	161 154-168	3270	136 106-156	9/0
0.56	8:19	1:31	24:21	157 151-162	3822	109 104-116	13/0
0.63	9:41	1:22	21:54	157 154-159	3440	110 106-114	14/0
0.69	11:59	2:17 +1:17	36:39	147 124-163	5389	162 110-176	5/1
0.75	13:37	1:38	26:11	155 138-172	4059	166 132-208	0/10
0.81	14:35	58	15:26	145 136-157	2239	159 122-172	5/9
0.88	16:08	1:33 +29	24:53	157 151-160	3907	136 106-168	10/0
0.94	16:50	42	11:09	164 157-169	1829	165 160-174	0/7
1.00	17:48	58 +13	15:23	161 154-167	2478	183 168-194	0/9
1.06	19:16	1:28 +34	23:36	152 145-158	3586	154 116-172	0/8
1.13	20:06	50	13:23	145 142-148	1941	159 156-166	0/13
1.19	20:50	43	11:32	150 147-155	1731	167 156-182	0/4
1.25	21:49	1:00 +17	15:56	157 154-160	2501	158 132-166	0/4
1.31	22:40	51	13:36	151 145-156	2055	154 132-168	1/4
1.38	23:40	1:00	16:01	151 144-157	2418	150 116-164	3/2
1.44	24:22	42	11:11	156 150-159	1745	167 166-168	1/2
1.50	25:00	37	9:58	162 159-166	1615	166 164-168	2/1
1.56	25:39	40	10:36	166 164-168	1759	165 164-166	6/3
1.63	26:34	55	14:33	165 158-169	2402	138 116-168	5/7
1.69	27:14	40	10:33	166 158-175	1750	163 122-172	4/2
1.75	27:50	36	9:37	168 165-171	1616	164 160-170	2/8
1.81	28:23	34	8:56	169 167-172	1511	167 164-168	3/2
1.88	29:16	53	14:10	168 166-171	2381	153 116-174	5/4
1.94	29:58	42	11:08	170 166-172	1894	167 162-170	1/9
2.00	30:47	49	13:09	169 165-173	2223	157 122-166	1/3

Heart

155/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 67m, Flat prediction 23:53

Elevation Graph

Biggest Climbs (m)	Min/mi
51 10.7%	23:49
13 7.3%	15:24
See your biggest climbs

Cadence

155 (240 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.9	165	1.6	18:52	12:57
Walk	29.0	114	0.4	9:38	26:16
Still	0.1	-	-	1	-
Pause	7.1	-	-	2:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:37	31.30%	More
800m	5:30	11:03	35.28%	More
1km	7:02	11:19	35.90%	More
Mile	12:55	12:55	33.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:15	13:15	32.40
5km	44:05	14:11	33.14
5M	1:13:00	14:36	32.59
10km	1:31:54	14:47	32.33
10M	2:32:12	15:13	32.27
Half	3:22:38	15:28	31.82
20M	5:17:19	15:52	32.20
Mara	7:02:28	16:07	32.25

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