Wed 28th Mar 2018 at 5:00am by lorriecobain

Run > General

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Time
36:13
Miles
3.30
Min/mi
10:58
Pacing
83%
WAVA
37.81
Stride(cm)
87
Cals
222
Cadence
168
BPM
106
%MHR
62
B/mi
1163
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:54(11:54/m) 100/124bpm 69cal 5.04/12.15mph
2) 1m - 10:36(10:36/m) 115/130bpm 77cal 5.66/6.99mph
3) 1m - 10:40(10:40/m) 117/130bpm 76cal 5.63/6.32mph

11:54 10:36 10:40

Pace

24%

36%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:20	2:20 +18	18:40	76 67-94	1418	124 116-172
0.25	3:45	1:25	11:18	98 74-121	1107	172 168-174
0.38	5:14	1:29	11:54	113 107-123	1345	172 170-176
0.50	6:41	1:27 +6	11:36	96 88-110	1113	172 168-176
0.63	8:13	1:32 +6	12:19	97 81-110	1194	172 168-174
0.75	9:36	1:23	11:03	100 85-121	1104	172 168-176
0.88	11:04	1:28 +4	11:44	113 106-118	1327	172 168-174
1.00	12:28	1:23	11:07	111 103-119	1234	172 170-176
1.13	13:53	1:26 +6	11:27	109 104-114	1248	171 168-176
1.25	15:13	1:20 +1	10:39	117 109-124	1246	173 168-176
1.38	16:33	1:20	10:42	108 98-117	1156	173 172-176
1.50	17:53	1:20	10:38	109 99-119	1159	173 170-178
1.63	19:21	1:28 +7	11:44	120 111-124	1408	173 170-178
1.75	20:42	1:20	10:43	116 112-121	1243	174 172-178
1.88	22:03	1:22	10:52	117 113-121	1272	173 172-176
2.00	23:18	1:15	9:58	122 112-130	1217	174 172-178
2.08	24:11	53	10:25	126 120-128	1312	173 170-176

Heart

106/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (178 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	172	2	21:31	11:17
Walk	7.7	121	0.1	1:56	17:09
Pause	2.9	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:14	28.91%	More
800m	5:12	10:28	33.26%	More
1km	6:35	10:36	34.15%	More
Mile	10:36	10:36	35.71%	More

Predictions

Dist	Time	Per Mile
1M	10:13	10:13
5km	33:58	10:56
5M	56:16	11:15
10km	1:10:50	11:24
10M	1:57:18	11:44
Half	2:36:10	11:55
20M	4:04:33	12:14
Mara	5:25:36	12:26

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