Thu 29th Mar 2018 at 11:00am by GuyG
Run > General
- breezy
-
Time
1:20:05
-
Miles
9.10
-
Min/mi
8:48
-
Pacing
95%
-
WAVA
57.00
-
Stride(cm)
96
-
Cals
1066
-
Cadence
190
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:36(8:36/m) 119cal 6.97/9.35mph
2) 1m - 8:39(8:39/m) 115cal 6.94/9.87mph
3) 1m - 8:38(8:38/m) 117cal 6.95/7.51mph
4) 1m - 8:34(8:34/m) 117cal 7/7.31mph
5) 1m - 8:48(8:48/m) 118cal 6.81/7.87mph
6) 1m - 9:01(9:01/m) 117cal 6.66/7.08mph
7) 1m - 9:14(9:14/m) 117cal 6.5/6.87mph
8) 1m - 8:54(8:54/m) 116cal 6.74/7.2mph
9) 1m - 8:46(8:46/m) 118cal 6.85/8.41mph
10) 0.1m - 56(9:10/m) 12cal 6.55/6.93mph
8:36 8:39 8:38 8:34 8:48 9:01 9:14 8:54 8:46 56
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:15 |
2:15 |
9:01 |
185 126-192 |
1/1 |
0.50 |
4:19 |
2:03 |
8:14 |
190 186-194 |
1/1 |
0.75 |
6:30 |
2:11 |
8:45 |
192 190-194 |
1/1 |
1.00 |
8:36 |
2:06 |
8:25 |
193 190-196 |
2/1 |
1.25 |
10:43 |
2:07 |
8:28 |
192 188-196 |
2/1 |
1.50 |
12:59 |
2:16 |
9:03 |
191 186-192 |
1/3 |
1.75 |
15:08 |
2:09 |
8:38 |
190 184-194 |
2/2 |
2.00 |
17:15 |
2:07 |
8:27 |
191 188-194 |
1/2 |
2.25 |
19:26 |
2:11 |
8:43 |
190 184-194 |
3/1 |
2.50 |
21:37 |
2:11 |
8:45 |
188 170-194 |
3/1 |
2.75 |
23:43 |
2:06 |
8:23 |
191 184-206 |
5/6 |
3.00 |
25:53 |
2:10 |
8:39 |
190 178-196 |
2/4 |
3.25 |
27:58 |
2:06 |
8:22 |
190 182-194 |
1/2 |
3.50 |
30:06 |
2:08 |
8:32 |
190 188-192 |
0/1 |
3.75 |
32:16 |
2:10 |
8:39 |
191 188-194 |
1/1 |
4.00 |
34:27 |
2:11 |
8:42 |
192 190-196 |
2/1 |
4.25 |
36:37 |
2:10 |
8:41 |
192 190-196 |
1/1 |
4.50 |
38:47 |
2:10 |
8:42 |
192 190-196 |
1/1 |
4.75 |
41:01 |
2:14 |
8:55 |
191 188-194 |
2/1 |
5.00 |
43:15 |
2:14 |
8:56 |
189 172-194 |
1/0 |
5.25 |
45:28 |
2:13 |
8:53 |
190 188-194 |
2/1 |
5.50 |
47:45 |
2:17 |
9:08 |
190 186-194 |
1/1 |
5.75 |
50:01 |
2:15 |
9:02 |
185 94-194 |
3/0 |
6.00 |
52:16 |
2:15 |
9:01 |
191 188-192 |
4/3 |
6.25 |
54:31 |
2:16 |
9:03 |
192 186-194 |
0/4 |
6.50 |
56:50 |
2:19 |
9:16 |
190 188-192 |
1/4 |
6.75 |
59:11 |
2:20 |
9:21 |
190 186-194 |
2/0 |
7.00 |
1:01:30 |
2:19 |
9:16 |
186 90-198 |
1/1 |
7.25 |
1:03:40 |
2:10 |
8:41 |
191 178-202 |
0/1 |
7.50 |
1:05:56 |
2:16 |
9:03 |
192 190-194 |
2/1 |
7.75 |
1:08:08 |
2:13 |
8:51 |
192 188-194 |
1/2 |
8.00 |
1:10:23 |
2:15 |
9:00 |
191 186-196 |
1/1 |
8.25 |
1:12:34 |
2:11 |
8:44 |
193 188-196 |
1/1 |
8.50 |
1:14:45 |
2:10 |
8:42 |
191 186-196 |
1/1 |
8.75 |
1:16:57 |
2:13 |
8:51 |
186 94-196 |
2/1 |
9.00 |
1:19:09 |
2:11 |
8:46 |
191 190-194 |
1/1 |
9.10 |
1:20:05 |
56 |
9:20 |
189 182-192 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:04 |
41.98% |
More |
800m |
4:05 |
8:13 |
48.62% |
More |
1km |
5:09 |
8:17 |
50.27% |
More |
Mile |
8:25 |
8:25 |
52.28% |
More |
5k |
26:35 |
8:33 |
56.30% |
More |
5 miles |
43:07 |
8:37 |
56.58% |
More |
10k |
54:06 |
8:42 |
56.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:39 |
7:39 |
57.47 |
5km |
25:32 |
8:13 |
58.61 |
5M |
42:22 |
8:28 |
57.58 |
10km |
53:23 |
8:35 |
57.10 |
10M |
1:28:32 |
8:51 |
56.94 |
Half |
1:57:59 |
9:00 |
56.12 |
20M |
3:05:01 |
9:15 |
56.71 |
Mara |
4:06:33 |
9:25 |
56.74 |
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