Thu 29th Mar 2018 at 11:00am by GuyG

Run > General

  • breezy
  • Time
    1:20:05
  • Miles
    9.10
  • Min/mi
    8:48
  • Pacing
    95%
  • WAVA
    57.00
  • Stride(cm)
    96
  • Cals
    1066
  • Cadence
    190
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 119cal 6.97/9.35mph
2) 1m - 8:39(8:39/m) 115cal 6.94/9.87mph
3) 1m - 8:38(8:38/m) 117cal 6.95/7.51mph
4) 1m - 8:34(8:34/m) 117cal 7/7.31mph
5) 1m - 8:48(8:48/m) 118cal 6.81/7.87mph
6) 1m - 9:01(9:01/m) 117cal 6.66/7.08mph
7) 1m - 9:14(9:14/m) 117cal 6.5/6.87mph
8) 1m - 8:54(8:54/m) 116cal 6.74/7.2mph
9) 1m - 8:46(8:46/m) 118cal 6.85/8.41mph
10) 0.1m - 56(9:10/m) 12cal 6.55/6.93mph
8:36 8:39 8:38 8:34 8:48 9:01 9:14 8:54 8:46 56

Pace

12% 80% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 9:01 185 126-192 1/1
0.50 4:19 2:03 8:14 190 186-194 1/1
0.75 6:30 2:11 8:45 192 190-194 1/1
1.00 8:36 2:06 8:25 193 190-196 2/1
1.25 10:43 2:07 8:28 192 188-196 2/1
1.50 12:59 2:16 9:03 191 186-192 1/3
1.75 15:08 2:09 8:38 190 184-194 2/2
2.00 17:15 2:07 8:27 191 188-194 1/2
2.25 19:26 2:11 8:43 190 184-194 3/1
2.50 21:37 2:11 8:45 188 170-194 3/1
2.75 23:43 2:06 8:23 191 184-206 5/6
3.00 25:53 2:10 8:39 190 178-196 2/4
3.25 27:58 2:06 8:22 190 182-194 1/2
3.50 30:06 2:08 8:32 190 188-192 0/1
3.75 32:16 2:10 8:39 191 188-194 1/1
4.00 34:27 2:11 8:42 192 190-196 2/1
4.25 36:37 2:10 8:41 192 190-196 1/1
4.50 38:47 2:10 8:42 192 190-196 1/1
4.75 41:01 2:14 8:55 191 188-194 2/1
5.00 43:15 2:14 8:56 189 172-194 1/0
5.25 45:28 2:13 8:53 190 188-194 2/1
5.50 47:45 2:17 9:08 190 186-194 1/1
5.75 50:01 2:15 9:02 185 94-194 3/0
6.00 52:16 2:15 9:01 191 188-192 4/3
6.25 54:31 2:16 9:03 192 186-194 0/4
6.50 56:50 2:19 9:16 190 188-192 1/4
6.75 59:11 2:20 9:21 190 186-194 2/0
7.00 1:01:30 2:19 9:16 186 90-198 1/1
7.25 1:03:40 2:10 8:41 191 178-202 0/1
7.50 1:05:56 2:16 9:03 192 190-194 2/1
7.75 1:08:08 2:13 8:51 192 188-194 1/2
8.00 1:10:23 2:15 9:00 191 186-196 1/1
8.25 1:12:34 2:11 8:44 193 188-196 1/1
8.50 1:14:45 2:10 8:42 191 186-196 1/1
8.75 1:16:57 2:13 8:51 186 94-196 2/1
9.00 1:19:09 2:11 8:46 191 190-194 1/1
9.10 1:20:05 56 9:20 189 182-192 0/0

Elevation

Asc 42m, Range 10m, Flat prediction 1:20:05
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

190 (206 max) Stride Length: 96cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:04 41.98% More
800m 4:05 8:13 48.62% More
1km 5:09 8:17 50.27% More
Mile 8:25 8:25 52.28% More
5k 26:35 8:33 56.30% More
5 miles 43:07 8:37 56.58% More
10k 54:06 8:42 56.34% More

Predictions

Dist Time Per Mile WAVA
1M 7:39 7:39 57.47
5km 25:32 8:13 58.61
5M 42:22 8:28 57.58
10km 53:23 8:35 57.10
10M 1:28:32 8:51 56.94
Half 1:57:59 9:00 56.12
20M 3:05:01 9:15 56.71
Mara 4:06:33 9:25 56.74
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here