Thu 29th Mar 2018 at 11:00am by NordRunner

Walk > General

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Time
1:42:49
Miles
3.69
Min/mi
27:52
Stride(cm)
52
Cals
360
Cadence
112
BPM
99
%MHR
53
B/mi
2746
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 15:31(15:31/km) 101/124bpm 64cal 40/60rpm 3.87/7.83kmph
2) 1km - 16:24(16:24/km) 106/133bpm 73cal 34/76rpm 3.66/6.21kmph
3) 1km - 17:30(17:30/km) 93/135bpm 57cal 14/60rpm 3.43/7.02kmph
4) 1km - 16:06(16:06/km) 96/134bpm 60cal 31/61rpm 3.73/10.21kmph
5) 1km - 18:36(18:36/km) 94/131bpm 64cal 5/79rpm 3.23/7.02kmph
6) 0.94km - 18:42(20:00/km) 78/130bpm 42cal 3/7.02kmph

15:31 16:24 17:30 16:06 18:36 18:42

Pace

61%

13%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:27	2:27	19:38	100 100-101	1963	115 106-118
0.25	5:22	2:55	23:17	102 95-117	2375	115 96-120
0.38	8:08	2:46	22:05	99 98-100	2187	115 110-120
0.50	12:30	4:23	35:02	102 81-120	3573	110 88-120
0.63	15:35	3:04	24:35	104 96-124	2556	109 98-116
0.75	18:47	3:12	25:36	112 100-133	2867	106 92-116
0.88	22:59	4:13	33:43	103 78-131	3472	107 92-116
1.00	25:40	2:41	21:24	114 102-130	2440	108 94-114
1.13	29:25	3:45	30:00	103 83-117	3090	113 94-124
1.25	32:28	3:03	24:27	102 99-106	2495	112 104-120
1.38	35:39	3:11	25:29	103 90-113	2624	114 98-120
1.50	38:15	2:35	20:42	113 96-134	2338	109 100-114
1.63	41:02	2:47	22:16	86 69-104	1914	-
1.75	43:58	2:57	23:34	76 57-89	1791	-
1.88	49:27	5:29	43:50	94 60-120	4121	108 94-118
2.00	52:57	3:30	27:58	96 89-99	2685	110 94-120
2.13	56:05	3:08	25:08	89 73-106	2236	111 102-120
2.25	59:07	3:02	24:15	100 96-106	2424	111 102-116
2.38	1:04:04	4:57	39:36	95 74-126	3762	114 98-120
2.50	1:05:45	1:41	13:26	122 111-133	1638	119 116-120
2.63	1:08:25	2:41	21:25	118 108-130	2526	124 110-158
2.75	1:11:37	3:11	25:31	101 93-113	2577	-
2.88	1:17:22	5:45	45:59	90 75-110	4139	-
3.00	1:22:18	4:56	39:28	89 73-100	3512	-
3.13	1:24:22	2:04	16:32	84 78-91	1389	144 140-148
3.25	1:26:07	1:45	14:00	76 71-80	1064	152 152-152
3.38	1:28:01	1:54	15:12	85 71-94	1292	-
3.50	1:30:02	2:01	16:07	93 63-130	1498	-
3.63	1:32:03	2:01	16:10	85 70-97	1374	-
3.69	1:42:27	10:24	2:45:23	81 54-114	13396	-

Heart

99/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (158 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:27	13:51	More
800m	7:22	14:49	More
1km	9:23	15:05	More
Mile	23:29	23:29	More
5k	1:18:29	25:16	More

Predictions

Dist	Time	Per Mile

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