Thu 29th Mar 2018 at 11:00am by Metro_Nome

Run > General

Follow User
0 👍

Time
12:35
Miles
1.25
Min/mi
10:04
Pacing
93%
WAVA
43.43
Stride(cm)
86
Cals
112
Cadence
186
BPM
141
%MHR
82.4
B/mi
1418
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 142/153bpm 92cal 5.85/6.53mph
2) 0.25m - 2:20(9:18/m) 141/147bpm 20cal 6.45/6.64mph

10:15 2:20

Pin Map

0mi in 0

Pace

15%

35%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:23	125 103-144	1423	183 130-190	1/0
0.13	1:23	41	10:52	147 142-152	1596	187 184-188	0/1
0.19	2:00	37	9:50	148 145-152	1455	188 186-190	0/1
0.25	2:37	37	9:45	147 144-149	1434	186 184-188	1/0
0.31	3:14	38	10:01	148 146-151	1483	186 186-188	0/1
0.38	3:51	37	9:52	143 142-144	1410	187 184-190	0/1
0.44	4:31	39	10:28	135 131-146	1413	186 184-188	0/1
0.50	5:09	39	10:18	139 137-141	1432	186 184-190	2/0
0.56	5:52	42	11:18	142 140-146	1606	187 184-188	2/0
0.63	6:30	38	10:15	142 141-143	1455	186 184-188	1/0
0.69	7:08	38	10:09	142 140-143	1442	186 184-188	1/0
0.75	7:46	38	10:06	145 143-146	1464	187 186-188	0/0
0.81	8:22	36	9:36	144 143-146	1382	186 184-188	0/1
0.88	8:58	36	9:29	145 143-148	1376	186 184-188	0/2
0.94	9:40	42	11:11	142 140-144	1587	188 186-192	1/0
1.00	10:14	35	9:16	143 140-145	1325	188 186-190	0/1
1.06	10:49	35	9:13	144 141-146	1327	189 188-190	0/0
1.13	11:25	36	9:40	141 140-142	1363	187 186-188	1/0
1.19	12:01	36	9:35	139 137-141	1333	187 186-188	0/1
1.25	12:35	34	9:03	141 139-143	1276	187 186-188	0/1

Heart

141/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 12:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (192 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	1.3	12:35	10:04
Walk	0.0	130	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	34.76%	More
800m	4:48	9:38	39.40%	More
1km	6:03	9:43	40.78%	More
Mile	9:59	9:59	42.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	42.49
5km	33:02	10:38	44.65
5M	54:42	10:56	43.74
10km	1:08:52	11:05	43.39
10M	1:54:03	11:24	43.11
Half	2:31:50	11:35	42.28
20M	3:57:46	11:53	42.50
Mara	5:16:34	12:05	42.32

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry