Thu 29th Mar 2018 at 10:00am by Sprout

Run > General

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Time
51:59
Miles
5.51
Min/mi
9:26
Pacing
69%
WAVA
48.54
Stride(cm)
98
Cals
685
Cadence
174
BPM
137
%MHR
75.2
B/mi
1292
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:21(10:42/m) 140/170bpm 78cal 5.61/7.1mph
2) 0.5m - 4:43(9:26/m) 138/178bpm 69cal 6.36/7.7mph
3) 0.5m - 4:34(9:09/m) 129/134bpm 56cal 6.56/7.14mph
4) 0.5m - 4:31(9:02/m) 129/136bpm 54cal 6.64/7.08mph
5) 0.5m - 4:26(8:52/m) 127/131bpm 50cal 6.77/6.89mph
6) 0.5m - 4:53(9:47/m) 128/153bpm 53cal 6.13/6.93mph
7) 0.5m - 4:51(9:43/m) 143/149bpm 73cal 6.18/6.87mph
8) 0.5m - 4:38(9:16/m) 139/149bpm 65cal 6.47/7.06mph
9) 0.5m - 4:48(9:36/m) 146/176bpm 70cal 6.25/6.59mph
10) 0.5m - 4:30(8:59/m) 138/146bpm 58cal 6.68/7.74mph
11) 0.5m - 4:40(9:19/m) 138/144bpm 59cal 6.44/7.93mph
12) 0.01m - 4(6:41/m) 142/142bpm 8.97/8.77mph

5:21 4:43 4:34 4:31 4:26 4:53 4:51 4:38 4:48 4:30 4:40 4

Pin Map

Imported from file - 2013-08-19

0mi in 0

Pace

69%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:20	134 86-169	1385	170 118-182	19/9
0.50	5:29	2:54 +9	11:36	148 137-163	1716	174 160-182	19/24
0.75	7:56	2:27	9:48	141 135-152	1382	175 168-188	8/11
1.00	10:23	2:27 +11	9:47	141 127-177	1379	174 118-190	9/17
1.25	12:46	2:24 +5	9:36	130 124-134	1247	173 170-178	3/7
1.50	15:02	2:16	9:02	127 121-134	1147	172 168-178	1/8
1.75	17:18	2:16	9:03	129 122-135	1167	174 172-184	1/5
2.00	19:33	2:15	9:01	129 126-131	1163	173 170-178	6/3
2.25	21:46	2:13	8:51	128 124-131	1133	173 168-180	1/8
2.50	23:59	2:13	8:53	127 123-130	1129	173 170-178	1/9
2.75	26:25	2:26 +5	9:46	126 121-130	1230	175 170-182	3/7
3.00	29:47	3:22 +50	13:27	130 113-153	1748	176 118-186	6/8
3.25	32:19	2:31	10:06	141 137-146	1423	174 166-182	8/1
3.50	34:59	2:41 +22	10:44	144 140-147	1546	176 172-186	4/2
3.75	37:54	2:55 +33	11:40	141 137-144	1644	177 168-190	1/6
4.00	42:09	4:15 +1:59	17:00	137 109-149	2329	179 168-188	3/6
4.25	44:38	2:29	9:55	148 117-176	1469	177 168-188	7/4
4.50	47:20	2:42 +21	10:47	146 132-165	1575	175 168-182	9/2
4.75	49:33	2:13	8:53	139 132-146	1235	177 172-182	8/2
5.00	52:10	2:37 +21	10:29	138 133-145	1446	174 118-184	0/5
5.25	54:31	2:20	9:21	140 137-144	1308	177 170-182	0/11
5.50	57:17	2:46 +27	11:04	137 132-143	1515	171 118-186	3/5
5.51	57:21	4	8:08	142 142-142	1156	184 184-184	0/0

Heart

137/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 58m, Flat prediction 50:04

Elevation Graph

Biggest Climbs (m)	Min/mi
24 12.3%	11:53
15 2.2%	12:34
13 4.7%	9:38
See your biggest climbs

Cadence

174 (190 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	175	5.5	51:39	10:08
Walk	2.8	118	0	1:42	1:50:24
Pause	6.5	-	-	4:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	36.75%	More
800m	4:23	8:50	42.26%	More
1km	5:30	8:51	44.04%	More
Mile	8:54	8:54	46.43%	More
5k	30:17	9:45	46.39%	More
5 miles	51:46	10:21	44.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	59.16
5km	26:30	8:32	53.02
5M	46:22	9:16	49.26
10km	59:52	9:38	47.62
10M	1:44:46	10:29	44.94
Half	2:23:55	10:59	42.93
20M	3:56:42	11:50	41.36
Mara	5:25:10	12:25	40.15

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