Thu 29th Mar 2018 at 9:00am by LazyDaisy

Run > General

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Time
1:02:37
Miles
5.37
Min/mi
11:40
Pacing
68%
WAVA
54.11
Stride(cm)
82
Cals
491
Cadence
168
BPM
144
%MHR
83
B/mi
1674
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Much less looping back today!
Split Summary
===
1) 1m - 11:27(11:27/m) 136/153bpm 90cal 5.24/6.1mph
2) 1m - 12:29(12:29/m) 142/154bpm 98cal 4.8/6.16mph
3) 1m - 11:25(11:25/m) 145/154bpm 89cal 5.25/6.62mph
4) 1m - 12:01(12:01/m) 146/155bpm 92cal 5/6.51mph
5) 1m - 10:58(10:58/m) 150/159bpm 87cal 5.47/6.47mph
6) 0.37m - 4:17(11:33/m) 152/157bpm 35cal 5.19/5.76mph

11:27 12:29 11:25 12:01 10:58 4:17

Pin Map

0mi in 0

Pace

35%

43%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:52	2:52	11:27	125 93-144	1431	168 162-180	6/0
0.50	6:13	3:21	13:23	129 111-145	1728	168 112-178	1/1
0.75	8:55	2:43	10:51	145 137-152	1574	169 160-176	7/0
1.00	11:28	2:32	10:08	147 144-150	1491	170 86-182	2/2
1.25	14:42	3:15	12:59	146 127-153	1896	166 118-182	4/1
1.50	17:22	2:39	10:37	140 129-144	1486	167 88-178	2/4
1.75	19:58	2:37	10:27	150 144-154	1567	171 166-178	7/0
2.00	23:57	3:59	15:54	135 117-152	2147	154 112-178	1/9
2.25	26:29	2:32	10:09	149 141-153	1512	163 86-184	2/2
2.50	28:43	2:14	8:56	150 148-152	1341	180 174-186	0/7
2.75	32:40	3:57	15:48	142 122-152	2243	162 86-184	0/9
3.00	35:22	2:42	10:49	142 127-150	1537	173 166-180	2/3
3.25	37:53	2:31	10:02	147 145-149	1476	171 90-182	0/9
3.50	40:37	2:44	10:56	150 146-151	1640	170 118-184	0/5
3.75	43:45	3:08	12:31	144 134-151	1803	169 118-180	2/2
4.00	47:23	3:38	14:33	146 128-155	2124	163 116-182	4/1
4.25	49:50	2:27	9:47	146 134-150	1429	178 170-184	1/4
4.50	52:33	2:44	10:54	155 149-159	1690	169 112-182	6/0
4.75	55:15	2:42	10:47	151 149-152	1629	170 162-182	3/0
5.00	58:21	3:06	12:22	148 144-153	1831	159 86-178	5/1
5.25	1:01:20	2:59	11:55	151 146-156	1800	168 118-178	4/1
5.36	1:02:32	1:12	10:57	155 153-157	1698	173 164-178	1/0

Heart

144/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 41m, Flat prediction 1:02:18

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.6%	12:08
See your biggest climbs

Cadence

168 (186 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	172	5.1	57:36	11:16
Walk	6.8	109	0.2	4:16	17:08
Still	1.1	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	49.29%	More
800m	4:40	9:23	55.24%	More
1km	5:55	9:32	56.11%	More
Mile	10:57	10:57	50.17%	More
5k	35:33	11:26	54.02%	More
5 miles	58:18	11:40	53.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:33	10:33	52.08
5km	35:03	11:17	54.78
5M	58:03	11:37	54.19
10km	1:13:06	11:46	53.99
10M	2:01:02	12:06	53.99
Half	2:41:09	12:18	53.10
20M	4:12:21	12:37	53.69
Mara	5:35:59	12:49	53.64

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