Thu 29th Mar 2018 at 7:00am by Ultrahamster

Run > General

  • cold
  • Time
    1:19:37
  • Miles
    7.99
  • Min/mi
    9:58
  • Pacing
    88%
  • WAVA
    49.98
  • Cals
    738
  • BPM
    134
  • %MHR
    69.9
  • B/mi
    1337
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:42(11:24/m) 117/128bpm 44cal 5.26/8.2mph
2) 0.5m - 5:18(10:37/m) 124/132bpm 45cal 5.66/6.63mph
3) 0.5m - 5:15(10:31/m) 124/128bpm 44cal 5.71/6.69mph
4) 0.5m - 5:15(10:30/m) 125/130bpm 43cal 5.71/6.45mph
5) 0.5m - 5:23(10:47/m) 127/131bpm 47cal 5.57/7.15mph
6) 0.5m - 5:14(10:27/m) 127/134bpm 45cal 5.75/6.82mph
7) 0.5m - 4:57(9:53/m) 135/140bpm 47cal 6.07/7.44mph
8) 0.5m - 5:01(10:01/m) 136/140bpm 47cal 6/7.74mph
9) 0.5m - 4:42(9:25/m) 140/143bpm 47cal 6.37/8.02mph
10) 0.5m - 4:44(9:28/m) 141/147bpm 47cal 6.36/9.61mph
11) 0.5m - 4:46(9:32/m) 143/149bpm 48cal 6.29/7.74mph
12) 0.5m - 4:36(9:12/m) 145/148bpm 47cal 6.52/7.63mph
13) 0.5m - 4:40(9:21/m) 145/149bpm 47cal 6.42/8.64mph
14) 0.5m - 4:46(9:32/m) 147/151bpm 50cal 6.29/7.2mph
15) 0.5m - 4:40(9:20/m) 145/148bpm 45cal 6.43/7.65mph
16) 0.49m - 4:37(9:31/m) 147/152bpm 45cal 6.3/7.27mph
5:42 5:18 5:15 5:15 5:23 5:14 4:57 5:01 4:42 4:44 4:46 4:36 4:40 4:46 4:40 4:37

Pace

99% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:56 2:56 11:44 111 65-128 1302 1/1
0.50 5:39 2:43 10:53 120 113-124 1305 0/3
0.75 8:14 2:35 10:20 124 121-128 1281 0/2
1.00 11:24 3:09 12:38 122 107-132 1540 0/4
1.25 14:02 2:38 10:32 122 115-128 1285 1/4
1.50 16:39 2:38 10:30 125 119-128 1313 1/2
1.75 19:15 2:36 10:26 124 123-126 1293 1/2
2.00 21:54 2:39 10:35 125 121-129 1324 2/3
2.25 24:33 2:38 10:34 127 125-130 1341 1/2
2.50 27:18 2:45 11:00 127 124-130 1397 1/2
2.75 30:11 2:53 +22 11:34 127 114-133 1468 2/2
3.00 32:57 2:47 +4 11:06 128 124-133 1421 3/2
3.25 35:27 2:29 9:57 134 132-138 1333 2/2
3.50 37:54 2:27 9:49 136 133-139 1336 3/3
3.75 40:37 2:43 +7 10:52 136 130-140 1477 0/1
4.00 43:02 2:25 9:42 136 132-139 1319 1/2
4.25 45:23 2:20 9:21 139 136-141 1299 1/3
4.50 47:45 2:22 9:29 141 137-143 1336 1/2
4.75 50:08 2:24 9:35 141 139-143 1350 1/1
5.00 52:35 2:27 +6 9:48 143 140-147 1401 6/1
5.25 54:58 2:22 9:29 145 141-149 1376 5/4
5.50 57:20 2:23 9:30 141 139-143 1341 1/10
5.75 59:38 2:17 9:09 145 142-147 1327 3/1
6.00 1:01:57 2:20 9:20 144 140-146 1343 2/5
6.25 1:04:19 2:22 9:28 145 141-149 1372 6/8
6.50 1:06:38 2:18 9:13 145 144-148 1336 1/2
6.75 1:08:57 2:19 9:17 146 144-149 1355 2/2
7.00 1:11:24 2:27 9:47 149 143-151 1458 7/1
7.25 1:13:45 2:21 9:24 146 142-148 1373 4/1
7.50 1:16:04 2:19 9:16 144 142-147 1334 3/2
7.75 1:18:24 2:21 9:23 148 142-151 1390 4/3
7.99 1:20:41 2:17 9:41 145 136-151 1404 6/0

Heart

134/151max
  • Show Beats/Mile

Elevation

Asc 42m, Range 30m, Flat prediction 1:19:37
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:56 37.89% More
800m 4:31 9:04 44.07% More
1km 5:39 9:06 45.80% More
Mile 9:14 9:14 47.57% More
5k 29:14 9:25 51.19% More
5 miles 47:51 9:34 50.99% More
10k 1:01:11 9:51 49.82% More

Predictions

Dist Time Per Mile WAVA
1M 8:40 8:40 50.72
5km 29:03 9:21 51.52
5M 48:17 9:39 50.53
10km 1:00:53 9:48 50.07
10M 1:41:10 10:07 49.83
Half 2:14:57 10:18 49.06
20M 3:31:59 10:36 49.49
Mara 4:42:47 10:48 49.47
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