- cold
-
Time
1:19:37
-
Miles
7.99
-
Min/mi
9:58
-
Pacing
88%
-
WAVA
49.98
-
Cals
738
-
BPM
134
-
%MHR
69.9
-
B/mi
1337
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 5:42(11:24/m) 117/128bpm 44cal 5.26/8.2mph
2) 0.5m - 5:18(10:37/m) 124/132bpm 45cal 5.66/6.63mph
3) 0.5m - 5:15(10:31/m) 124/128bpm 44cal 5.71/6.69mph
4) 0.5m - 5:15(10:30/m) 125/130bpm 43cal 5.71/6.45mph
5) 0.5m - 5:23(10:47/m) 127/131bpm 47cal 5.57/7.15mph
6) 0.5m - 5:14(10:27/m) 127/134bpm 45cal 5.75/6.82mph
7) 0.5m - 4:57(9:53/m) 135/140bpm 47cal 6.07/7.44mph
8) 0.5m - 5:01(10:01/m) 136/140bpm 47cal 6/7.74mph
9) 0.5m - 4:42(9:25/m) 140/143bpm 47cal 6.37/8.02mph
10) 0.5m - 4:44(9:28/m) 141/147bpm 47cal 6.36/9.61mph
11) 0.5m - 4:46(9:32/m) 143/149bpm 48cal 6.29/7.74mph
12) 0.5m - 4:36(9:12/m) 145/148bpm 47cal 6.52/7.63mph
13) 0.5m - 4:40(9:21/m) 145/149bpm 47cal 6.42/8.64mph
14) 0.5m - 4:46(9:32/m) 147/151bpm 50cal 6.29/7.2mph
15) 0.5m - 4:40(9:20/m) 145/148bpm 45cal 6.43/7.65mph
16) 0.49m - 4:37(9:31/m) 147/152bpm 45cal 6.3/7.27mph
5:42 5:18 5:15 5:15 5:23 5:14 4:57 5:01 4:42 4:44 4:46 4:36 4:40 4:46 4:40 4:37
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:56 |
2:56 |
11:44 |
111 65-128 |
1302 |
1/1 |
0.50 |
5:39 |
2:43 |
10:53 |
120 113-124 |
1305 |
0/3 |
0.75 |
8:14 |
2:35 |
10:20 |
124 121-128 |
1281 |
0/2 |
1.00 |
11:24 |
3:09 |
12:38 |
122 107-132 |
1540 |
0/4 |
1.25 |
14:02 |
2:38 |
10:32 |
122 115-128 |
1285 |
1/4 |
1.50 |
16:39 |
2:38 |
10:30 |
125 119-128 |
1313 |
1/2 |
1.75 |
19:15 |
2:36 |
10:26 |
124 123-126 |
1293 |
1/2 |
2.00 |
21:54 |
2:39 |
10:35 |
125 121-129 |
1324 |
2/3 |
2.25 |
24:33 |
2:38 |
10:34 |
127 125-130 |
1341 |
1/2 |
2.50 |
27:18 |
2:45 |
11:00 |
127 124-130 |
1397 |
1/2 |
2.75 |
30:11 |
2:53 +22
|
11:34 |
127 114-133 |
1468 |
2/2 |
3.00 |
32:57 |
2:47 +4
|
11:06 |
128 124-133 |
1421 |
3/2 |
3.25 |
35:27 |
2:29 |
9:57 |
134 132-138 |
1333 |
2/2 |
3.50 |
37:54 |
2:27 |
9:49 |
136 133-139 |
1336 |
3/3 |
3.75 |
40:37 |
2:43 +7
|
10:52 |
136 130-140 |
1477 |
0/1 |
4.00 |
43:02 |
2:25 |
9:42 |
136 132-139 |
1319 |
1/2 |
4.25 |
45:23 |
2:20 |
9:21 |
139 136-141 |
1299 |
1/3 |
4.50 |
47:45 |
2:22 |
9:29 |
141 137-143 |
1336 |
1/2 |
4.75 |
50:08 |
2:24 |
9:35 |
141 139-143 |
1350 |
1/1 |
5.00 |
52:35 |
2:27 +6
|
9:48 |
143 140-147 |
1401 |
6/1 |
5.25 |
54:58 |
2:22 |
9:29 |
145 141-149 |
1376 |
5/4 |
5.50 |
57:20 |
2:23 |
9:30 |
141 139-143 |
1341 |
1/10 |
5.75 |
59:38 |
2:17 |
9:09 |
145 142-147 |
1327 |
3/1 |
6.00 |
1:01:57 |
2:20 |
9:20 |
144 140-146 |
1343 |
2/5 |
6.25 |
1:04:19 |
2:22 |
9:28 |
145 141-149 |
1372 |
6/8 |
6.50 |
1:06:38 |
2:18 |
9:13 |
145 144-148 |
1336 |
1/2 |
6.75 |
1:08:57 |
2:19 |
9:17 |
146 144-149 |
1355 |
2/2 |
7.00 |
1:11:24 |
2:27 |
9:47 |
149 143-151 |
1458 |
7/1 |
7.25 |
1:13:45 |
2:21 |
9:24 |
146 142-148 |
1373 |
4/1 |
7.50 |
1:16:04 |
2:19 |
9:16 |
144 142-147 |
1334 |
3/2 |
7.75 |
1:18:24 |
2:21 |
9:23 |
148 142-151 |
1390 |
4/3 |
7.99 |
1:20:41 |
2:17 |
9:41 |
145 136-151 |
1404 |
6/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:56 |
37.89% |
More |
800m |
4:31 |
9:04 |
44.07% |
More |
1km |
5:39 |
9:06 |
45.80% |
More |
Mile |
9:14 |
9:14 |
47.57% |
More |
5k |
29:14 |
9:25 |
51.19% |
More |
5 miles |
47:51 |
9:34 |
50.99% |
More |
10k |
1:01:11 |
9:51 |
49.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:40 |
8:40 |
50.72 |
5km |
29:03 |
9:21 |
51.52 |
5M |
48:17 |
9:39 |
50.53 |
10km |
1:00:53 |
9:48 |
50.07 |
10M |
1:41:10 |
10:07 |
49.83 |
Half |
2:14:57 |
10:18 |
49.06 |
20M |
3:31:59 |
10:36 |
49.49 |
Mara |
4:42:47 |
10:48 |
49.47 |
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