Thu 29th Mar 2018 at 9:00am by 2old
Run > Easy
- breezy
- cold
-
Time
46:43
-
Miles
5.80
-
Min/mi
8:03
-
Pacing
79%
-
WAVA
64.10
-
Stride(cm)
120
-
Cals
719
-
Cadence
167
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:28(8:28/m) 120cal 7.09/8.1mph
2) 1m - 8:03(8:03/m) 121cal 7.46/7.81mph
3) 1m - 8:09(8:09/m) 127cal 7.37/8.68mph
4) 1m - 7:50(7:50/m) 127cal 7.66/9.85mph
5) 1m - 7:47(7:47/m) 125cal 7.7/7.97mph
6) 0.8m - 6:26(8:03/m) 99cal 7.46/7.78mph
8:28 8:03 8:09 7:50 7:47 6:26
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:11 |
2:11 |
8:45 |
162 122-168 |
3/7 |
0.50 |
4:22 |
2:10 |
8:41 |
167 164-170 |
7/4 |
0.75 |
6:33 |
2:12 +10
|
8:46 |
165 164-168 |
1/6 |
1.00 |
8:38 |
2:05 |
8:19 |
167 166-170 |
4/6 |
1.25 |
10:40 |
2:02 |
8:09 |
167 164-170 |
2/2 |
1.50 |
12:48 |
2:08 +9
|
8:32 |
168 166-174 |
2/3 |
1.75 |
15:36 |
2:48 +50
|
11:13 |
164 106-176 |
2/2 |
2.00 |
17:39 |
2:03 |
8:12 |
167 166-168 |
2/2 |
2.25 |
19:40 |
2:01 |
8:05 |
167 166-170 |
1/4 |
2.50 |
21:39 |
1:59 |
7:56 |
167 164-170 |
4/3 |
2.75 |
23:41 |
2:01 |
8:05 |
167 164-170 |
3/2 |
3.00 |
25:47 |
2:07 |
8:28 |
167 164-170 |
5/3 |
3.25 |
27:45 |
1:58 |
7:50 |
167 164-170 |
3/2 |
3.50 |
29:42 |
1:57 |
7:47 |
169 166-172 |
3/4 |
3.75 |
31:40 |
1:58 |
7:52 |
168 166-170 |
4/0 |
4.00 |
33:38 |
1:58 |
7:51 |
168 166-170 |
4/3 |
4.25 |
36:07 |
2:30 +31
|
9:59 |
169 168-174 |
6/5 |
4.50 |
38:03 |
1:56 |
7:45 |
169 166-170 |
1/4 |
4.75 |
39:59 |
1:56 |
7:42 |
169 168-172 |
1/3 |
5.00 |
41:57 |
1:58 |
7:52 |
168 166-172 |
3/2 |
5.25 |
43:56 |
1:59 |
7:57 |
168 166-170 |
3/2 |
5.50 |
46:10 |
2:14 +15
|
8:56 |
168 166-172 |
4/2 |
5.75 |
48:11 |
2:01 |
8:04 |
169 166-174 |
7/1 |
5.80 |
48:37 |
26 |
8:48 |
168 168-170 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:31 |
46.86% |
More |
800m |
3:49 |
7:40 |
54.73% |
More |
1km |
4:46 |
7:40 |
57.02% |
More |
Mile |
7:47 |
7:47 |
59.40% |
More |
5k |
25:07 |
8:05 |
62.64% |
More |
5 miles |
41:37 |
8:19 |
61.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:15 |
7:15 |
63.70 |
5km |
24:06 |
7:45 |
65.29 |
5M |
39:55 |
7:59 |
64.40 |
10km |
50:15 |
8:05 |
63.98 |
10M |
1:23:13 |
8:19 |
63.97 |
Half |
1:50:48 |
8:27 |
63.15 |
20M |
2:53:31 |
8:41 |
63.90 |
Mara |
3:51:01 |
8:49 |
64.00 |
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