Thu 29th Mar 2018 at 9:00am by 2old

Run > Easy

  • breezy
  • cold
  • Time
    46:43
  • Miles
    5.80
  • Min/mi
    8:03
  • Pacing
    79%
  • WAVA
    64.10
  • Stride(cm)
    120
  • Cals
    719
  • Cadence
    167
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 120cal 7.09/8.1mph
2) 1m - 8:03(8:03/m) 121cal 7.46/7.81mph
3) 1m - 8:09(8:09/m) 127cal 7.37/8.68mph
4) 1m - 7:50(7:50/m) 127cal 7.66/9.85mph
5) 1m - 7:47(7:47/m) 125cal 7.7/7.97mph
6) 0.8m - 6:26(8:03/m) 99cal 7.46/7.78mph
8:28 8:03 8:09 7:50 7:47 6:26

Pace

2% 98%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 8:45 162 122-168 3/7
0.50 4:22 2:10 8:41 167 164-170 7/4
0.75 6:33 2:12 +10 8:46 165 164-168 1/6
1.00 8:38 2:05 8:19 167 166-170 4/6
1.25 10:40 2:02 8:09 167 164-170 2/2
1.50 12:48 2:08 +9 8:32 168 166-174 2/3
1.75 15:36 2:48 +50 11:13 164 106-176 2/2
2.00 17:39 2:03 8:12 167 166-168 2/2
2.25 19:40 2:01 8:05 167 166-170 1/4
2.50 21:39 1:59 7:56 167 164-170 4/3
2.75 23:41 2:01 8:05 167 164-170 3/2
3.00 25:47 2:07 8:28 167 164-170 5/3
3.25 27:45 1:58 7:50 167 164-170 3/2
3.50 29:42 1:57 7:47 169 166-172 3/4
3.75 31:40 1:58 7:52 168 166-170 4/0
4.00 33:38 1:58 7:51 168 166-170 4/3
4.25 36:07 2:30 +31 9:59 169 168-174 6/5
4.50 38:03 1:56 7:45 169 166-170 1/4
4.75 39:59 1:56 7:42 169 168-172 1/3
5.00 41:57 1:58 7:52 168 166-172 3/2
5.25 43:56 1:59 7:57 168 166-170 3/2
5.50 46:10 2:14 +15 8:56 168 166-172 4/2
5.75 48:11 2:01 8:04 169 166-174 7/1
5.80 48:37 26 8:48 168 168-170 2/0

Elevation

Asc 42m, Range 17m, Flat prediction 46:43
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

167 (176 max) Stride Length: 120cm Run: 98.8% Walk: 1.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:31 46.86% More
800m 3:49 7:40 54.73% More
1km 4:46 7:40 57.02% More
Mile 7:47 7:47 59.40% More
5k 25:07 8:05 62.64% More
5 miles 41:37 8:19 61.77% More

Predictions

Dist Time Per Mile WAVA
1M 7:15 7:15 63.70
5km 24:06 7:45 65.29
5M 39:55 7:59 64.40
10km 50:15 8:05 63.98
10M 1:23:13 8:19 63.97
Half 1:50:48 8:27 63.15
20M 2:53:31 8:41 63.90
Mara 3:51:01 8:49 64.00
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,110 Fetchies!
Already a Fetchie? Sign in here