Thu 29th Mar 2018 at 7:00am by Erica Clarkson

Run > General

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Time
25:40
Miles
2.71
Min/mi
9:28
Pacing
13%
WAVA
53.84
Stride(cm)
101
Cals
173
Cadence
168
BPM
146
%MHR
85.5
B/mi
1384
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 152/170bpm 70cal 6.31/9.71mph
2) 1m - 8:20(8:20/m) 147/175bpm 56cal 7.2/11.77mph
3) 0.71m - 7:49(11:03/m) 137/160bpm 47cal 5.43/12.65mph

9:31 8:20 7:49

Pace

14%

11%

16%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:39	144 99-164	1388	170 116-186
0.25	2:35	1:23	11:05	151 132-167	1674	162 120-176
0.38	3:48	1:13	9:43	159 152-164	1545	169 112-180
0.50	5:06	1:18	10:25	163 154-168	1698	166 134-178
0.63	8:41	3:35 +2:32	28:39	133 97-159	3811	160 114-186
0.75	9:49	1:08	9:03	156 142-165	1412	165 128-184
0.88	10:55	1:06	8:49	161 154-170	1419	172 138-184
1.00	12:02	1:07	8:54	159 149-167	1415	168 130-184
1.13	15:29	3:27 +2:30	27:33	138 91-164	3801	171 116-184
1.25	16:29	1:00	8:01	145 116-157	1162	168 118-188
1.38	17:23	54	7:15	154 142-164	1117	172 116-184
1.50	18:33	1:10	9:17	157 150-169	1457	170 122-180
1.63	19:40	1:07	8:58	160 156-166	1434	174 132-184
1.75	23:18	3:38 +2:39	29:07	128 91-161	3727	178 116-190
1.88	24:23	1:04	8:34	150 137-170	1285	181 114-196
2.00	25:32	1:09	9:14	157 144-175	1448	175 110-196
2.13	27:02	1:30	12:03	146 133-154	1759	161 110-196
2.25	30:37	3:35 +2:26	28:41	131 90-156	3757	171 116-214
2.38	31:49	1:11	9:30	135 111-155	1282	175 138-186
2.50	33:13	1:24	11:12	143 124-160	1602	179 110-208
2.63	34:56	1:43	13:48	143 126-156	1973	151 116-208
2.71	35:47	51	10:29	128 116-141	1343	117 114-120

Heart

146/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (214 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.4	182	2.2	13:28	10:52
Walk	26.3	123	0.5	12:04	22:33
Still	0.3	-	-	7	-
Pause	22.0	-	-	10:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	51.44%	More
800m	4:03	8:09	50.95%	More
1km	5:11	8:20	51.87%	More
Mile	10:45	10:45	42.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	51.26
5km	29:40	9:33	53.84
5M	49:08	9:50	53.04
10km	1:01:51	9:57	52.75
10M	1:42:26	10:15	52.41
Half	2:16:22	10:25	51.38
20M	3:33:33	10:41	51.54
Mara	4:44:20	10:51	51.21

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