Thu 29th Mar 2018 at 8:00am by Serendippily

Run > Easy

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Time
14:34
Miles
1.22
Min/mi
11:56
Pacing
91%
WAVA
39.88
Stride(cm)
83
Cals
119
Cadence
163
BPM
131
%MHR
76.9
B/mi
1562
Asc(m)
42
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1.22m - 14:34(11:58/m) 133/152bpm 119cal 5.01/5.89mph

Very easy run. So relaxed and unsure about whether I would run this morning I put a fancy bra on instead of a sports bra mistake. And took no water. I was very focused on not breaking into too much of a sweat and having an even footfall as a result ;-)

14:34

northernslowcoach

Pace

15%

72%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	54	54	14:22	104 88-120	1494	160 156-164	0/1
0.13	1:42	48	12:48	124 120-128	1587	159 158-160	0/1
0.19	2:28	46	12:10	127 126-128	1546	161 160-162	0/1
0.25	3:13	46	12:12	126 126-127	1537	162 158-166	0/2
0.31	3:57	43	11:34	128 126-129	1480	161 158-162	0/3
0.38	4:40	44	11:36	128 127-128	1485	162 160-164	0/2
0.44	5:26	46	12:14	128 127-129	1566	162 160-166	0/3
0.50	6:16	50	13:25	129 128-131	1730	160 158-162	0/0
0.56	7:10	53	14:14	129 128-131	1836	162 160-164	1/0
0.63	7:54	44	11:44	132 131-132	1549	161 158-162	1/0
0.69	8:38	44	11:45	139 132-142	1632	162 160-164	1/0
0.75	9:21	43	11:29	143 136-151	1642	162 160-164	1/0
0.81	10:06	45	12:06	139 138-139	1681	166 164-168	0/0
0.88	10:50	43	11:36	141 138-144	1635	164 162-166	0/0
0.94	11:31	42	11:08	142 141-143	1580	166 166-168	0/1
1.00	12:12	41	10:50	141 139-142	1528	166 166-166	0/0
1.06	12:51	39	10:21	142 141-144	1469	168 166-170	1/0
1.13	13:34	43	11:31	144 143-144	1659	167 166-168	2/0
1.19	14:16	42	11:11	142 141-143	1588	166 164-166	0/0
1.21	14:33	17	10:48	144 143-144	1554	166 166-166	0/0

Heart

131/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 14:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (170 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	162	1.2	14:32	11:58
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:52	35.19%	More
800m	5:35	11:14	37.28%	More
1km	7:02	11:19	38.58%	More
Mile	11:46	11:46	39.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:48	11:48	39.14
5km	39:14	12:38	41.13
5M	1:04:58	13:00	40.52
10km	1:21:48	13:10	40.29
10M	2:15:28	13:33	40.04
Half	3:00:21	13:46	39.27
20M	4:42:26	14:07	39.41
Mara	6:16:02	14:21	39.18

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