Thu 29th Mar 2018 at 7:00am by barton8367

Run > General

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Time
28:37
Miles
3.70
Min/mi
7:44
Pacing
93%
WAVA
53.87
Stride(cm)
120
Cals
399
Cadence
173
BPM
142
%MHR
74.2
B/mi
1102
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 140/148bpm 107cal 7.69/8.5mph
2) 1m - 7:15(7:15/m) 144/148bpm 103cal 8.28/9.31mph
3) 1m - 7:54(7:54/m) 144/148bpm 108cal 7.6/8.29mph
4) 0.7m - 5:40(8:06/m) 147/154bpm 81cal 7.4/7.76mph

7:48 7:15 7:54 5:40

Pin Map

0mi in 0

Pace

17%

63%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:09	119 91-137	970	171 120-180
0.25	1:58	57	7:36	138 137-139	1049	174 170-178
0.38	2:53	55	7:17	138 135-139	1004	172 168-178
0.50	3:50	57	7:39	143 140-146	1094	177 174-180
0.63	4:52	1:02 +6	8:13	142 138-144	1168	173 170-178
0.75	5:54	1:02	8:18	146 144-148	1213	173 168-176
0.88	6:55	1:01	8:05	143 141-145	1156	173 170-176
1.00	7:54	59	7:52	147 146-148	1156	172 168-176
1.13	8:47	53	7:06	143 140-145	1016	169 166-172
1.25	9:37	50	6:40	142 139-143	947	170 168-174
1.38	10:26	49	6:35	144 142-146	947	170 166-172
1.50	11:21	54	7:15	143 142-145	1038	172 168-174
1.63	12:18	58	7:41	144 143-145	1107	175 174-176
1.75	13:16	58	7:40	144 143-144	1104	175 174-176
1.88	14:15	59	7:56	146 145-148	1158	173 170-176
2.00	15:10	55	7:18	143 141-145	1044	172 168-178
2.13	16:07	57	7:35	143 141-144	1084	174 172-178
2.25	17:08	1:01	8:12	146 143-148	1196	174 172-176
2.38	18:08	1:00	7:56	146 144-148	1159	172 170-174
2.50	19:06	58	7:47	144 143-145	1121	174 172-176
2.63	20:05	59	7:49	144 142-145	1125	174 174-174
2.75	21:04	59	7:53	145 142-148	1142	174 172-176
2.88	22:03	59	7:55	144 141-146	1141	174 172-176
3.00	23:02	59	7:52	144 142-145	1133	174 172-176
3.13	24:01	59	7:51	145 144-146	1139	173 168-176
3.25	25:02	1:00	8:02	145 142-146	1164	173 168-176
3.38	26:03	1:01	8:10	147 146-148	1200	174 172-176
3.50	27:06	1:04	8:29	149 147-151	1263	174 172-176
3.63	28:09	1:03	8:20	151 148-154	1259	171 164-176
3.69	28:38	29	7:40	149 148-149	1143	172 170-174

Heart

142/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (180 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	3.7	28:38	7:46
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	44.11%	More
800m	3:23	6:48	49.80%	More
1km	4:22	7:02	50.47%	More
Mile	7:14	7:14	52.30%	More
5k	23:50	7:40	53.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	52.92
5km	23:47	7:39	54.03
5M	39:23	7:53	53.49
10km	49:35	7:59	53.24
10M	1:22:06	8:13	53.29
Half	1:49:18	8:21	52.63
20M	2:51:10	8:34	53.26
Mara	3:47:53	8:42	53.34

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