Mon 26th Mar 2018 at 11:00am by MAD Superman

Run > General

  • Time
    59:35
  • Miles
    7.99
  • Min/mi
    7:27
  • Pacing
    92%
  • WAVA
    58.86
  • Stride(cm)
    132
  • Cals
    584
  • Cadence
    163
  • BPM
    81
  • %MHR
    47.5
  • B/mi
    606
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Lunchtime denby 8

Split Summary
===
1) 1m - 7:40(7:40/m) 117cal 7.82/9.02mph
2) 1m - 7:36(7:36/m) 125cal 7.9/8.31mph
3) 1m - 7:18(7:18/m) 127cal 8.22/8.68mph
4) 1m - 7:26(7:26/m) 80/82bpm 121cal 8.07/8.91mph
5) 1m - 7:19(7:19/m) 81/85bpm 24cal 8.2/8.45mph
6) 1m - 7:40(7:40/m) 81/85bpm 24cal 7.83/8.35mph
7) 1m - 7:10(7:10/m) 82/89bpm 23cal 8.38/8.68mph
8) 0.99m - 7:27(7:33/m) 82/86bpm 23cal 7.95/8.87mph
7:40 7:36 7:18 7:26 7:19 7:40 7:10 7:27

Pace

1% 4% 42% 51% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:00 2:00 8:00 176 170-182 0/0
0.50 4:12 2:12 8:48 171 166-178 0/0
0.75 5:51 1:39 6:35 172 164-178 0/0
1.00 7:40 1:49 7:16 166 162-168 0/0
1.25 9:36 1:56 7:43 166 162-170 0/0
1.50 11:29 1:53 7:33 164 160-170 0/0
1.75 13:20 1:52 7:27 162 158-164 0/0
2.00 15:15 1:55 7:40 160 158-164 0/0
2.25 17:00 1:45 6:58 160 158-164 0/0
2.50 18:48 1:48 7:14 161 158-164 0/0
2.75 20:38 1:50 7:20 161 158-164 0/0
3.00 22:33 1:55 7:40 163 160-170 0/0
3.25 24:24 1:51 7:23 163 160-166 0/0
3.50 26:16 1:52 7:27 165 158-170 0/0
3.75 28:14 1:58 7:53 163 156-168 0/0
4.00 30:00 1:45 7:01 160 158-166 0/0
4.25 31:49 1:49 7:18 162 158-168 0/0
4.50 33:40 1:51 7:23 161 158-166 0/0
4.75 35:30 1:50 7:21 164 160-168 0/0
5.00 37:19 1:49 7:15 161 158-168 0/0
5.25 39:19 2:00 8:01 166 160-170 0/0
5.50 41:09 1:50 7:19 160 156-162 0/0
5.75 43:02 1:53 7:34 161 156-166 0/0
6.00 44:58 1:56 7:44 162 158-166 0/0
6.25 46:44 1:46 7:04 159 156-166 0/0
6.50 48:32 1:48 7:11 159 156-162 0/0
6.75 50:17 1:45 6:59 162 158-164 0/0
7.00 52:08 1:52 7:26 161 158-168 0/0
7.25 54:02 1:53 7:34 164 160-168 0/0
7.50 56:01 1:59 7:56 163 158-168 0/0
7.75 57:48 1:47 7:09 161 158-168 0/0
7.99 59:35 1:47 7:33 164 160-168 0/0

Heart

81/89max
  • Show Beats/Mile

Elevation

Asc 42m, Range 0m, Flat prediction 59:35
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

163 (182 max) Stride Length: 132cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:32 46.34% More
800m 3:26 6:54 50.26% More
1km 4:21 7:01 51.77% More
Mile 7:08 7:08 54.62% More
5k 22:48 7:20 58.09% More
5 miles 36:49 7:22 58.43% More
10k 45:48 7:22 58.68% More

Predictions

Dist Time Per Mile WAVA
1M 6:11 6:11 63.01
5km 21:16 6:51 62.25
5M 35:44 7:09 60.19
10km 45:18 7:17 59.33
10M 1:16:06 7:37 58.35
Half 1:42:10 7:48 57.05
20M 2:42:04 8:06 56.99
Mara 3:37:34 8:18 56.61
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