-
Time
59:35
-
Miles
7.99
-
Min/mi
7:27
-
Pacing
92%
-
WAVA
58.86
-
Stride(cm)
132
-
Cals
584
-
Cadence
163
-
BPM
81
-
%MHR
47.5
-
B/mi
606
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Lunchtime denby 8
Split Summary
===
1) 1m - 7:40(7:40/m) 117cal 7.82/9.02mph
2) 1m - 7:36(7:36/m) 125cal 7.9/8.31mph
3) 1m - 7:18(7:18/m) 127cal 8.22/8.68mph
4) 1m - 7:26(7:26/m) 80/82bpm 121cal 8.07/8.91mph
5) 1m - 7:19(7:19/m) 81/85bpm 24cal 8.2/8.45mph
6) 1m - 7:40(7:40/m) 81/85bpm 24cal 7.83/8.35mph
7) 1m - 7:10(7:10/m) 82/89bpm 23cal 8.38/8.68mph
8) 0.99m - 7:27(7:33/m) 82/86bpm 23cal 7.95/8.87mph
7:40 7:36 7:18 7:26 7:19 7:40 7:10 7:27
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:00 |
2:00 |
8:00 |
176 170-182 |
0/0 |
0.50 |
4:12 |
2:12 |
8:48 |
171 166-178 |
0/0 |
0.75 |
5:51 |
1:39 |
6:35 |
172 164-178 |
0/0 |
1.00 |
7:40 |
1:49 |
7:16 |
166 162-168 |
0/0 |
1.25 |
9:36 |
1:56 |
7:43 |
166 162-170 |
0/0 |
1.50 |
11:29 |
1:53 |
7:33 |
164 160-170 |
0/0 |
1.75 |
13:20 |
1:52 |
7:27 |
162 158-164 |
0/0 |
2.00 |
15:15 |
1:55 |
7:40 |
160 158-164 |
0/0 |
2.25 |
17:00 |
1:45 |
6:58 |
160 158-164 |
0/0 |
2.50 |
18:48 |
1:48 |
7:14 |
161 158-164 |
0/0 |
2.75 |
20:38 |
1:50 |
7:20 |
161 158-164 |
0/0 |
3.00 |
22:33 |
1:55 |
7:40 |
163 160-170 |
0/0 |
3.25 |
24:24 |
1:51 |
7:23 |
163 160-166 |
0/0 |
3.50 |
26:16 |
1:52 |
7:27 |
165 158-170 |
0/0 |
3.75 |
28:14 |
1:58 |
7:53 |
163 156-168 |
0/0 |
4.00 |
30:00 |
1:45 |
7:01 |
160 158-166 |
0/0 |
4.25 |
31:49 |
1:49 |
7:18 |
162 158-168 |
0/0 |
4.50 |
33:40 |
1:51 |
7:23 |
161 158-166 |
0/0 |
4.75 |
35:30 |
1:50 |
7:21 |
164 160-168 |
0/0 |
5.00 |
37:19 |
1:49 |
7:15 |
161 158-168 |
0/0 |
5.25 |
39:19 |
2:00 |
8:01 |
166 160-170 |
0/0 |
5.50 |
41:09 |
1:50 |
7:19 |
160 156-162 |
0/0 |
5.75 |
43:02 |
1:53 |
7:34 |
161 156-166 |
0/0 |
6.00 |
44:58 |
1:56 |
7:44 |
162 158-166 |
0/0 |
6.25 |
46:44 |
1:46 |
7:04 |
159 156-166 |
0/0 |
6.50 |
48:32 |
1:48 |
7:11 |
159 156-162 |
0/0 |
6.75 |
50:17 |
1:45 |
6:59 |
162 158-164 |
0/0 |
7.00 |
52:08 |
1:52 |
7:26 |
161 158-168 |
0/0 |
7.25 |
54:02 |
1:53 |
7:34 |
164 160-168 |
0/0 |
7.50 |
56:01 |
1:59 |
7:56 |
163 158-168 |
0/0 |
7.75 |
57:48 |
1:47 |
7:09 |
161 158-168 |
0/0 |
7.99 |
59:35 |
1:47 |
7:33 |
164 160-168 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:32 |
46.34% |
More |
800m |
3:26 |
6:54 |
50.26% |
More |
1km |
4:21 |
7:01 |
51.77% |
More |
Mile |
7:08 |
7:08 |
54.62% |
More |
5k |
22:48 |
7:20 |
58.09% |
More |
5 miles |
36:49 |
7:22 |
58.43% |
More |
10k |
45:48 |
7:22 |
58.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:11 |
6:11 |
63.01 |
5km |
21:16 |
6:51 |
62.25 |
5M |
35:44 |
7:09 |
60.19 |
10km |
45:18 |
7:17 |
59.33 |
10M |
1:16:06 |
7:37 |
58.35 |
Half |
1:42:10 |
7:48 |
57.05 |
20M |
2:42:04 |
8:06 |
56.99 |
Mara |
3:37:34 |
8:18 |
56.61 |
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