Sat 24th Mar 2018 at 7:00am by marlrunner

Run > General

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Time
37:25
Miles
3.74
Min/mi
10:00
Pacing
96%
WAVA
51.46
Stride(cm)
95
Cals
377
Cadence
170
BPM
147
%MHR
77.6
B/mi
1475
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:15(6:15/km) 128/139bpm 48cal 9.59/10.81kmph
2) 1km - 6:26(6:26/km) 139/146bpm 60cal 9.33/9.74kmph
3) 1km - 6:21(6:21/km) 147/154bpm 65cal 9.45/9.84kmph
4) 1km - 6:19(6:19/km) 155/159bpm 69cal 9.49/9.84kmph
5) 1km - 6:03(6:03/km) 159/163bpm 68cal 9.93/10.25kmph
6) 1km - 5:57(5:57/km) 162/168bpm 67cal 10.1/10.38kmph
7) 0.02km - 4(4:29/km) 165/165bpm 13.4/10.38kmph

6:15 6:26 6:21 6:19 6:03 5:57 4

Pace

13%

63%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:43	102 76-124	991	164 102-172	1/1
0.25	2:28	1:15	10:01	131 126-133	1312	170 170-172	0/1
0.38	3:45	1:17	10:17	136 134-138	1399	170 170-170	2/0
0.50	5:02	1:17	10:17	133 131-136	1368	169 166-170	0/2
0.63	6:18	1:16	10:08	134 132-135	1358	168 166-170	1/1
0.75	7:36	1:18	10:26	134 133-135	1398	169 168-170	2/1
0.88	8:56	1:20	10:37	137 131-142	1454	170 168-170	0/1
1.00	10:10	1:14	9:55	141 139-144	1398	170 168-172	1/0
1.13	11:29	1:19	10:29	140 138-142	1468	170 170-172	0/0
1.25	12:46	1:17	10:19	145 143-146	1497	171 168-174	0/1
1.38	14:05	1:18	10:26	147 144-149	1533	170 168-170	2/1
1.50	15:22	1:18	10:22	145 143-147	1504	169 166-170	1/2
1.63	16:36	1:14	9:52	146 144-148	1440	171 168-174	2/0
1.75	17:53	1:16	10:11	148 145-151	1508	172 168-176	0/0
1.88	19:09	1:16	10:11	153 151-154	1558	172 170-174	0/1
2.00	20:27	1:18	10:20	153 151-155	1581	171 170-174	2/1
2.13	21:43	1:16	10:07	152 151-154	1538	170 168-172	1/1
2.25	22:56	1:14	9:50	156 153-157	1535	171 170-172	0/0
2.38	24:15	1:19	10:29	157 155-159	1646	170 170-172	1/1
2.50	25:30	1:15	10:00	156 153-159	1561	170 168-172	1/2
2.63	26:43	1:13	9:47	158 158-159	1547	170 170-170	3/0
2.75	27:56	1:13	9:43	158 156-161	1536	172 170-174	0/3
2.88	29:08	1:11	9:30	161 160-162	1531	171 170-172	1/0
3.00	30:23	1:16	10:04	160 159-162	1611	170 170-172	2/0
3.13	31:34	1:11	9:30	161 159-162	1530	172 170-174	1/2
3.25	32:45	1:11	9:28	164 162-168	1552	173 170-174	1/2
3.38	33:57	1:11	9:31	163 160-166	1552	172 170-174	3/0
3.50	35:10	1:13	9:42	160 156-162	1551	172 170-174	0/2
3.63	36:23	1:13	9:46	161 159-164	1572	171 170-174	1/0
3.73	37:20	57	9:22	161 160-163	1507	170 170-172	2/0

Heart

147/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 4m, Flat prediction 37:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (176 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3.7	37:20	10:01
Walk	0.0	102	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	37.54%	More
800m	4:44	9:32	44.44%	More
1km	5:57	9:34	46.15%	More
Mile	9:37	9:37	48.44%	More
5k	31:06	10:00	51.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	50.90
5km	30:42	9:53	51.70
5M	51:01	10:12	50.85
10km	1:04:20	10:21	50.44
10M	1:46:55	10:42	50.26
Half	2:22:38	10:53	49.52
20M	3:44:04	11:12	49.96
Mara	4:58:56	11:25	49.93

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