Wed 28th Mar 2018 at 5:00pm by dirtbum

Run > General

  • Time
    10:08
  • Miles
    1.20
  • Min/mi
    8:27
  • Pacing
    95%
  • WAVA
    54.10
  • Cals
    105
  • BPM
    144
  • %MHR
    84.3
  • B/mi
    1217
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.2m - 10:08(8:28/m) 144/158bpm 105cal 7.08/8.72mph
10:08

Pace

12% 88%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 29 29 7:39 100 83-115 765 0/2
0.13 58 30 7:53 112 103-118 883 2/2
0.19 1:31 33 8:50 128 119-132 1131 2/1
0.25 2:06 35 9:18 135 120-149 1256 2/1
0.31 2:38 32 8:32 146 142-148 1247 2/2
0.38 3:09 31 8:17 137 132-142 1136 0/2
0.44 3:41 32 8:30 141 134-151 1197 2/2
0.50 4:13 32 8:26 147 146-150 1239 1/3
0.56 4:44 31 8:17 150 148-152 1244 1/1
0.63 5:17 33 8:49 151 149-154 1330 0/1
0.69 5:49 32 8:30 151 147-154 1283 1/0
0.75 6:23 34 8:59 153 150-155 1376 1/0
0.81 6:54 31 8:20 154 152-155 1283 0/1
0.88 7:25 32 8:25 153 152-154 1289 1/1
0.94 7:58 33 8:49 153 151-154 1349 3/3
1.00 8:30 32 8:25 153 152-155 1289 1/1
1.06 9:01 31 8:11 156 154-157 1278 1/2
1.13 9:31 31 8:11 156 155-158 1277 1/1
1.19 10:03 31 8:20 157 156-158 1309 1/1
1.20 10:08 5 10:34 157 157-158 1659 0/0

Heart

144/158max
  • Show Beats/Mile

Elevation

Asc 42m, Range 7m, Flat prediction 10:08
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:17 41.49% More
800m 4:10 8:23 48.54% More
1km 5:14 8:25 50.39% More
Mile 8:28 8:28 52.73% More

Predictions

Dist Time Per Mile WAVA
1M 8:21 8:21 53.51
5km 27:47 8:57 54.76
5M 46:00 9:12 53.96
10km 57:55 9:19 53.56
10M 1:35:54 9:35 53.51
Half 2:07:41 9:45 52.80
20M 3:19:57 10:00 53.43
Mara 4:26:12 10:10 53.51
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