Wed 28th Mar 2018 at 5:00pm by dirtbum
Run > General
-
Time
10:08
-
Miles
1.20
-
Min/mi
8:27
-
Pacing
95%
-
WAVA
54.10
-
Cals
105
-
BPM
144
-
%MHR
84.3
-
B/mi
1217
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.2m - 10:08(8:28/m) 144/158bpm 105cal 7.08/8.72mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
29 |
29 |
7:39 |
100 83-115 |
765 |
0/2 |
0.13 |
58 |
30 |
7:53 |
112 103-118 |
883 |
2/2 |
0.19 |
1:31 |
33 |
8:50 |
128 119-132 |
1131 |
2/1 |
0.25 |
2:06 |
35 |
9:18 |
135 120-149 |
1256 |
2/1 |
0.31 |
2:38 |
32 |
8:32 |
146 142-148 |
1247 |
2/2 |
0.38 |
3:09 |
31 |
8:17 |
137 132-142 |
1136 |
0/2 |
0.44 |
3:41 |
32 |
8:30 |
141 134-151 |
1197 |
2/2 |
0.50 |
4:13 |
32 |
8:26 |
147 146-150 |
1239 |
1/3 |
0.56 |
4:44 |
31 |
8:17 |
150 148-152 |
1244 |
1/1 |
0.63 |
5:17 |
33 |
8:49 |
151 149-154 |
1330 |
0/1 |
0.69 |
5:49 |
32 |
8:30 |
151 147-154 |
1283 |
1/0 |
0.75 |
6:23 |
34 |
8:59 |
153 150-155 |
1376 |
1/0 |
0.81 |
6:54 |
31 |
8:20 |
154 152-155 |
1283 |
0/1 |
0.88 |
7:25 |
32 |
8:25 |
153 152-154 |
1289 |
1/1 |
0.94 |
7:58 |
33 |
8:49 |
153 151-154 |
1349 |
3/3 |
1.00 |
8:30 |
32 |
8:25 |
153 152-155 |
1289 |
1/1 |
1.06 |
9:01 |
31 |
8:11 |
156 154-157 |
1278 |
1/2 |
1.13 |
9:31 |
31 |
8:11 |
156 155-158 |
1277 |
1/1 |
1.19 |
10:03 |
31 |
8:20 |
157 156-158 |
1309 |
1/1 |
1.20 |
10:08 |
5 |
10:34 |
157 157-158 |
1659 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:17 |
41.49% |
More |
800m |
4:10 |
8:23 |
48.54% |
More |
1km |
5:14 |
8:25 |
50.39% |
More |
Mile |
8:28 |
8:28 |
52.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:21 |
8:21 |
53.51 |
5km |
27:47 |
8:57 |
54.76 |
5M |
46:00 |
9:12 |
53.96 |
10km |
57:55 |
9:19 |
53.56 |
10M |
1:35:54 |
9:35 |
53.51 |
Half |
2:07:41 |
9:45 |
52.80 |
20M |
3:19:57 |
10:00 |
53.43 |
Mara |
4:26:12 |
10:10 |
53.51 |
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