Wed 28th Mar 2018 at 7:00pm by Baldyboy
Run > General
-
Time
1:05:07
-
Miles
8.77
-
Min/mi
7:25
-
Pacing
92%
-
WAVA
61.95
-
Stride(cm)
119
-
Cals
1207
-
Cadence
182
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:13(8:13/m) 135cal 7.3/9.04mph
2) 1m - 7:22(7:22/m) 139cal 8.14/8.64mph
3) 1m - 7:37(7:37/m) 140cal 7.89/8.6mph
4) 1m - 7:42(7:42/m) 139cal 7.8/8.31mph
5) 1m - 7:32(7:32/m) 139cal 7.96/8.39mph
6) 1m - 7:07(7:07/m) 136cal 8.42/8.75mph
7) 1m - 7:21(7:21/m) 139cal 8.16/10.52mph
8) 1m - 7:08(7:08/m) 136cal 8.41/17.32mph
9) 0.77m - 5:05(6:38/m) 104cal 9.05/10.33mph
8:13 7:22 7:37 7:42 7:32 7:07 7:21 7:08 5:05
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:06 |
2:06 |
8:25 |
181 174-188 |
0.50 |
4:09 |
2:02 |
8:10 |
182 176-186 |
0.75 |
6:08 |
2:00 |
7:58 |
185 180-188 |
1.00 |
8:12 |
2:04 |
8:17 |
185 182-188 |
1.25 |
10:08 |
1:56 |
7:43 |
184 180-188 |
1.50 |
12:00 |
1:52 |
7:29 |
184 180-186 |
1.75 |
13:48 |
1:47 |
7:08 |
184 180-188 |
2.00 |
15:35 |
1:47 |
7:10 |
185 182-188 |
2.25 |
17:33 |
1:58 |
7:51 |
181 174-188 |
2.50 |
19:21 |
1:48 |
7:12 |
179 174-186 |
2.75 |
21:18 |
1:57 |
7:48 |
179 174-184 |
3.00 |
23:12 |
1:54 |
7:35 |
178 174-184 |
3.25 |
25:01 |
1:50 |
7:18 |
181 178-184 |
3.50 |
26:59 |
1:58 |
7:54 |
181 176-186 |
3.75 |
28:57 |
1:58 |
7:51 |
180 174-186 |
4.00 |
30:53 |
1:56 |
7:43 |
180 174-184 |
4.25 |
32:45 |
1:52 |
7:28 |
181 178-184 |
4.50 |
34:36 |
1:51 |
7:24 |
182 178-188 |
4.75 |
36:28 |
1:52 |
7:28 |
183 178-186 |
5.00 |
38:25 |
1:57 |
7:50 |
180 176-184 |
5.25 |
40:13 |
1:47 |
7:10 |
181 178-184 |
5.50 |
42:02 |
1:49 |
7:15 |
181 178-184 |
5.75 |
43:48 |
1:46 |
7:06 |
182 178-186 |
6.00 |
45:33 |
1:45 |
6:59 |
184 178-190 |
6.25 |
47:24 |
1:51 |
7:24 |
182 178-186 |
6.50 |
49:15 |
1:51 |
7:24 |
181 176-188 |
6.75 |
51:00 |
1:45 |
7:01 |
186 180-188 |
7.00 |
52:54 |
1:54 |
7:35 |
181 174-184 |
7.25 |
54:43 |
1:50 |
7:19 |
182 180-184 |
7.50 |
56:28 |
1:45 |
7:00 |
184 180-190 |
7.75 |
58:19 |
1:51 |
7:22 |
187 184-192 |
8.00 |
1:00:02 |
1:44 |
6:55 |
185 180-188 |
8.25 |
1:01:44 |
1:42 |
6:48 |
186 180-190 |
8.50 |
1:03:26 |
1:41 |
6:45 |
186 180-190 |
8.75 |
1:05:01 |
1:36 |
6:23 |
186 182-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
182 |
8.8 |
1:05:04 |
7:26 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:18 |
50.20% |
More |
800m |
3:16 |
6:33 |
55.89% |
More |
1km |
4:06 |
6:36 |
57.99% |
More |
Mile |
6:39 |
6:39 |
61.27% |
More |
5k |
21:58 |
7:04 |
62.98% |
More |
5 miles |
36:03 |
7:13 |
62.36% |
More |
10k |
45:24 |
7:18 |
61.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:31 |
6:31 |
62.45 |
5km |
21:41 |
6:59 |
63.82 |
5M |
35:54 |
7:11 |
62.63 |
10km |
45:12 |
7:16 |
62.06 |
10M |
1:14:50 |
7:29 |
61.89 |
Half |
1:39:38 |
7:36 |
60.99 |
20M |
2:36:02 |
7:48 |
61.71 |
Mara |
3:27:44 |
7:56 |
61.81 |
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