Wed 28th Mar 2018 at 6:00pm by flanker

Run > General
  • Time
    2:32:40
  • Miles
    15.33
  • Min/mi
    9:58
  • Pacing
    35%
  • WAVA
    49.03
  • Stride(cm)
    86
  • Cals
    1425
  • Cadence
    187
  • BPM
    124
  • %MHR
    68.8
  • B/mi
    1234
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 133/148bpm 60cal 5.92/6.82mph
2) 1m - 9:52(9:52/m) 124/143bpm 99cal 6.08/6.85mph
3) 1m - 9:53(9:53/m) 119/124bpm 104cal 6.07/7.08mph
4) 1m - 10:09(10:09/m) 123/133bpm 111cal 5.91/6.62mph
5) 1m - 10:23(10:23/m) 124/133bpm 113cal 5.78/7.26mph
6) 1m - 10:00(10:00/m) 124/132bpm 101cal 6/6.68mph
7) 1m - 9:56(9:56/m) 126/135bpm 105cal 6.04/6.87mph
8) 1m - 9:35(9:35/m) 126/130bpm 102cal 6.27/7.31mph
9) 1m - 9:43(9:43/m) 124/130bpm 91cal 6.18/7.01mph
10) 1m - 9:51(9:51/m) 121/127bpm 83cal 6.09/6.72mph
11) 1m - 9:54(9:54/m) 123/127bpm 89cal 6.06/6.49mph
12) 1m - 9:57(9:57/m) 121/127bpm 78cal 6.03/6.59mph
13) 1m - 9:56(9:56/m) 123/126bpm 83cal 6.04/6.59mph
14) 1m - 10:00(10:00/m) 124/131bpm 90cal 6/6.8mph
15) 1m - 10:07(10:07/m) 124/131bpm 91cal 5.93/6.7mph
16) 0.33m - 3:17(9:54/m) 121/125bpm 25cal 6.06/6.62mph
10:08 9:52 9:53 10:09 10:23 10:00 9:56 9:35 9:43 9:51 9:54 9:57 9:56 10:00 10:07 3:17
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 7% 59% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:55 5:55 +44 11:49 122 60-144 1442 184 98-218 1/0
1.00 10:52 4:57 9:54 144 140-148 1426 186 182-200 1/3
1.50 15:50 4:58 9:56 130 120-143 1292 185 180-196 2/3
2.00 20:44 4:54 9:48 118 112-132 1157 186 182-204 1/3
2.50 25:43 5:00 9:59 118 113-123 1178 186 180-194 2/3
3.00 30:37 4:53 9:46 119 115-124 1163 185 174-226 2/4
3.50 35:45 5:08 10:16 122 116-128 1253 186 180-202 10/2
4.00 42:12 6:27 +1:26 12:55 124 88-133 1601 187 76-200 0/7
4.50 49:20 7:08 +1:51 14:16 125 88-133 1784 185 86-198 4/6
5.00 54:27 5:07 10:13 124 117-128 1267 185 98-198 2/2
5.50 1:06:10 11:43 +6:37 23:25 121 90-131 2834 188 98-204 6/1
6.00 1:11:04 4:54 9:48 127 121-132 1245 189 176-200 3/4
6.50 1:16:07 5:04 10:07 128 124-135 1296 189 180-196 2/3
7.00 1:23:55 7:48 +2:56 15:36 124 85-133 1934 189 88-204 1/4
7.50 1:28:44 4:49 9:37 126 123-129 1212 189 186-194 3/3
8.00 1:33:36 4:52 +6 9:44 126 116-130 1226 189 148-194 2/1
8.50 1:38:26 4:50 9:41 126 122-130 1220 188 186-200 2/2
9.00 1:45:10 6:44 +1:52 13:27 122 84-129 1641 188 82-200 2/3
9.50 1:50:54 5:44 +47 11:27 121 91-127 1386 188 106-200 3/2
10.00 1:55:49 4:56 9:51 122 118-127 1202 187 182-204 3/2
10.50 2:00:51 5:02 10:04 123 120-126 1239 188 184-198 2/2
11.00 2:05:43 4:52 9:44 124 119-127 1208 187 182-194 1/3
11.50 2:12:11 6:28 +1:30 12:56 121 90-127 1565 188 112-200 3/2
12.00 2:17:10 4:58 9:56 121 116-124 1203 188 184-194 4/4
12.50 2:22:08 4:59 9:58 123 120-126 1225 188 182-196 3/2
13.00 2:27:06 4:57 9:55 123 120-126 1219 188 184-196 2/2
13.50 2:32:05 4:59 9:58 124 120-130 1236 188 180-206 3/1
14.00 2:37:12 5:07 +5 10:14 124 115-131 1269 188 154-202 4/1
14.50 2:42:10 4:58 9:56 125 117-131 1243 189 176-202 3/2
15.00 2:47:19 5:09 10:18 123 115-128 1267 187 150-198 3/2
15.33 2:50:35 3:16 9:54 121 118-125 1197 187 174-202 0/1

Heart

124/148max
  • Show Beats/Mile

Elevation

Asc 42m, Range 12m, Flat prediction 2:32:40
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

187 (226 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.0 187 15.3 2:38:22 10:37
Walk 4.6 115 0 8:02 5:04:56
Still 0.0 - - 2 -
Pause 2.4 - - 4:09 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:16 35.10% More
800m 4:40 9:23 40.49% More
1km 5:51 9:24 42.13% More
Mile 9:33 9:33 43.95% More
5k 30:44 9:53 46.44% More
5 miles 51:09 10:14 45.37% More
10k 1:03:23 10:12 45.71% More
10 miles 1:47:31 10:45 44.52% More
Half 2:27:05 11:14 43.05% More

Predictions

Dist Time Per Mile WAVA
1M 6:48 6:48 61.68
5km 24:45 7:58 57.65
5M 42:34 8:31 54.53
10km 54:32 8:47 53.13
10M 1:33:48 9:23 51.04
Half 2:07:37 9:45 49.24
20M 3:26:44 10:20 48.16
Mara 4:41:15 10:44 47.20
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,262 Fetchies!
Already a Fetchie? Sign in here