Wed 28th Mar 2018 at 7:00pm by chunkywizard

Run > Intervals
  • Time
    41:52
  • Miles
    5.49
  • Min/mi
    7:38
  • Pacing
    54%
  • WAVA
    60.98
  • Stride(cm)
    120
  • Cals
    532
  • Cadence
    175
  • BPM
    142
  • %MHR
    82.4
  • B/mi
    1081
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.12km - 8:52(7:54/km) 116/137bpm 86cal 7.6/18.58kmph
2) 0.35km - 1:34(4:29/km) 121/132bpm 15cal 13.37/14.18kmph
3) 0.4km - 1:31(3:49/km) 145/151bpm 20cal 15.74/16.02kmph
4) 0.1km - 30(4:46/km) 148/150bpm 7cal 12.57/15.75kmph
5) 0.39km - 1:30(3:49/km) 150/153bpm 21cal 15.69/16.49kmph
6) 0.09km - 30(5:41/km) 149/154bpm 7cal 10.56/15.58kmph
7) 0.39km - 1:30(3:54/km) 151/155bpm 21cal 15.42/16.86kmph
8) 0.1km - 30(5:13/km) 151/155bpm 7cal 11.52/15.08kmph
9) 0.38km - 1:30(3:55/km) 153/156bpm 21cal 15.34/16.19kmph
10) 0.1km - 30(5:02/km) 153/156bpm 7cal 11.92/15.22kmph
11) 0.38km - 1:30(3:56/km) 152/155bpm 21cal 15.23/15.25kmph
12) 0.1km - 30(5:08/km) 152/156bpm 7cal 11.69/15.18kmph
13) 0.38km - 1:30(3:58/km) 153/156bpm 21cal 15.15/15.52kmph
14) 0.1km - 30(4:43/km) 153/156bpm 7cal 12.7/15.05kmph
15) 0.38km - 1:30(3:54/km) 154/156bpm 21cal 15.36/15.85kmph
16) 0.1km - 30(5:03/km) 153/155bpm 7cal 11.88/15.08kmph
17) 0.39km - 1:30(3:54/km) 153/156bpm 21cal 15.4/15.92kmph
18) 0.09km - 30(5:35/km) 151/156bpm 7cal 10.74/15.32kmph
19) 0.38km - 1:30(3:58/km) 150/154bpm 21cal 15.16/15.18kmph
20) 0.09km - 30(5:28/km) 149/153bpm 7cal 10.98/15.15kmph
21) 0.38km - 1:30(3:56/km) 150/154bpm 21cal 15.27/15.58kmph
22) 0.08km - 29(5:47/km) 150/155bpm 7cal 10.37/15.62kmph
23) 0.38km - 1:31(3:59/km) 150/153bpm 21cal 15.07/15.38kmph
24) 0.09km - 29(5:36/km) 150/154bpm 7cal 10.71/15.48kmph
25) 0.39km - 1:30(3:54/km) 151/156bpm 21cal 15.37/16.23kmph
26) 0.08km - 30(5:57/km) 150/157bpm 6cal 10.08/15.58kmph
27) 0.38km - 1:30(3:55/km) 151/155bpm 21cal 15.32/15.75kmph
28) 0.08km - 30(5:57/km) 151/156bpm 7cal 10.07/15.28kmph
29) 0.38km - 1:31(3:59/km) 151/155bpm 21cal 15.07/15.48kmph
30) 0.08km - 29(6:02/km) 151/156bpm 6cal 9.93/15.08kmph
31) 0.38km - 1:31(3:59/km) 151/157bpm 21cal 15.05/15.96kmph
32) 0.31km - 1:55(6:12/km) 137/155bpm 21cal 9.68/15.12kmph
8:52 1:34 1:31 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 29 1:31 29 1:30 30 1:30 30 1:31 29 1:31 1:55

Pace

8% 5% 6% 16% 22% 44%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:30 94 78-109 799 174 140-180 0/1
0.13 1:08 36 9:32 114 109-121 1086 144 78-196 0/1
0.19 1:47 40 10:36 124 121-127 1314 163 152-178 1/1
0.25 2:29 42 11:06 129 127-131 1433 156 146-168 1/0
0.31 3:33 1:04 17:03 120 108-128 2047 146 100-168 1/0
0.38 4:45 1:12 19:14 106 101-115 2039 133 88-186 1/1
0.44 5:12 27 7:11 122 116-126 876 178 172-186 0/1
0.50 5:39 27 7:15 129 126-132 934 175 166-180 0/0
0.56 6:07 28 7:23 133 131-136 982 173 166-186 1/0
0.63 6:33 26 7:03 133 129-137 937 176 170-194 0/0
0.69 7:06 32 8:38 134 131-137 1157 169 160-174 0/1
0.75 9:12 2:06 33:38 102 81-131 3430 157 96-256 0/1
0.81 9:40 28 7:32 122 119-127 919 182 180-184 0/0
0.88 10:08 28 7:24 130 128-132 962 181 178-184 1/2
0.94 10:33 25 6:46 133 130-138 900 180 178-188 1/1
1.00 10:56 23 6:02 142 138-143 856 188 188-188 1/1
1.06 11:18 22 6:00 144 142-147 864 185 182-188 1/0
1.13 11:42 24 6:20 148 146-151 936 185 184-186 1/2
1.19 12:08 26 7:00 149 148-151 1042 178 166-184 0/0
1.25 12:35 26 7:04 146 145-148 1031 177 170-188 0/1
1.31 12:57 22 5:52 149 147-150 875 186 184-188 0/0
1.38 13:20 23 6:15 151 149-152 944 184 184-186 1/2
1.44 13:44 24 6:20 152 151-153 962 184 184-184 1/1
1.50 14:12 28 7:33 152 148-154 1148 174 162-184 1/1
1.56 14:39 27 7:11 146 145-148 1048 173 166-184 0/0
1.63 15:03 24 6:20 149 148-151 944 183 182-184 1/2
1.69 15:26 23 6:14 152 150-153 948 183 182-184 1/1
1.75 15:50 23 6:15 153 151-155 957 184 182-184 0/1
1.81 16:20 30 7:58 152 148-155 1210 170 164-184 0/0
1.88 16:45 25 6:45 149 148-152 1007 182 170-186 1/2
1.94 17:08 23 6:13 152 151-154 944 185 184-186 0/0
2.00 17:32 24 6:18 154 152-155 970 185 184-186 1/0
2.06 17:56 24 6:21 155 154-156 985 184 184-186 0/0
2.13 18:26 31 8:13 153 150-156 1258 169 168-184 1/2
2.19 18:51 24 6:28 150 149-152 971 182 178-184 1/1
2.25 19:15 24 6:21 152 150-154 965 184 182-184 1/1
2.31 19:38 24 6:16 154 153-155 966 183 182-184 0/0
2.38 20:04 26 6:52 154 153-156 1058 180 168-184 1/1
2.44 20:33 29 7:40 151 149-155 1158 172 168-182 1/0
2.50 20:55 23 6:02 152 150-154 918 183 182-184 1/0
2.56 21:19 24 6:23 154 153-155 984 184 182-184 0/0
2.63 21:43 24 6:24 154 153-154 986 183 182-184 1/1
2.69 22:10 27 7:11 154 151-156 1105 175 164-184 0/0
2.75 22:37 27 7:08 152 150-153 1083 174 170-184 1/0
2.81 23:00 23 6:09 154 152-155 947 184 182-186 0/1
2.88 23:23 23 6:09 155 154-156 954 183 182-184 2/1
2.94 23:47 24 6:25 155 154-156 994 183 182-184 0/0
3.00 24:15 28 7:23 154 152-156 1137 175 170-182 1/0
3.06 24:41 26 7:00 151 150-152 1056 177 170-184 0/0
3.13 25:04 23 6:06 152 151-152 927 185 184-186 2/0
3.19 25:28 24 6:20 153 151-154 969 184 182-184 0/1
3.25 25:51 24 6:18 154 153-155 970 184 182-184 1/0
3.31 26:23 32 8:37 152 147-156 1311 167 164-184 0/1
3.38 26:48 25 6:33 147 145-148 962 179 166-184 2/0
3.44 27:12 24 6:28 149 147-151 964 185 184-186 0/1
3.50 27:35 23 6:06 151 150-152 922 184 184-184 1/0
3.56 28:00 24 6:31 152 151-154 991 181 162-184 0/1
3.63 28:32 33 8:41 148 144-153 1284 167 162-184 2/0
3.69 28:56 24 6:23 148 145-149 946 185 184-186 0/1
3.75 29:19 23 6:09 150 148-152 922 186 186-186 1/0
3.81 29:43 24 6:21 152 150-154 965 186 184-186 0/1
3.88 30:11 28 7:27 153 149-155 1139 175 162-188 1/0
3.94 30:41 30 7:56 147 145-150 1167 173 162-184 0/2
4.00 31:04 23 6:09 149 147-151 916 185 184-186 1/0
4.06 31:28 24 6:32 151 150-152 986 185 184-186 0/1
4.13 31:52 23 6:15 152 151-153 949 185 184-188 2/0
4.19 32:25 33 8:50 150 145-154 1326 167 162-188 0/2
4.25 32:48 24 6:17 146 144-149 918 184 180-188 1/0
4.31 33:12 24 6:18 151 149-152 951 187 186-188 0/1
4.38 33:35 23 6:04 152 151-154 922 188 186-188 1/0
4.44 33:59 24 6:27 154 153-157 994 185 164-188 0/2
4.50 34:33 34 9:00 148 143-154 1331 168 162-186 1/0
4.56 34:57 24 6:25 148 144-150 949 187 184-188 0/0
4.62 35:19 22 6:00 152 150-153 912 186 186-188 1/0
4.69 35:44 25 6:34 154 152-155 1010 186 184-186 1/2
4.75 36:13 29 7:43 153 149-156 1180 174 164-186 1/0
4.81 36:43 30 8:02 147 145-150 1181 175 162-188 0/1
4.87 37:05 23 6:01 150 148-153 903 188 186-190 1/0
4.94 37:29 24 6:21 153 151-155 971 187 186-190 0/2
5.00 37:53 24 6:22 154 154-155 981 186 186-188 1/0
5.06 38:28 35 9:19 151 146-156 1407 168 164-188 1/1
5.12 38:51 23 6:12 148 147-150 918 186 178-190 1/0
5.19 39:16 24 6:30 151 149-152 982 187 186-188 1/2
5.25 39:39 24 6:18 153 152-157 963 187 184-188 1/0
5.31 40:07 28 7:21 154 151-157 1133 180 162-188 0/1
5.38 40:47 40 10:39 143 137-151 1524 166 162-170 0/0
5.44 41:22 35 9:20 134 128-139 1250 170 166-172 1/2
5.48 41:52 30 10:37 127 123-130 1349 160 104-170 0/0

Heart

142/157max
  • Show Beats/Mile

Elevation

Asc 42m, Range 2m, Flat prediction 41:52
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

175 (256 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.2 177 5.4 39:02 7:11
Walk 3.9 109 0.1 1:37 28:08
Still 2.9 - - 1:13 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:08 53.07% More
800m 3:09 6:20 59.97% More
1km 4:00 6:26 61.65% More
Mile 6:35 6:35 63.78% More
5k 20:45 6:41 68.75% More
5 miles 35:55 7:11 64.64% More

Predictions

Dist Time Per Mile WAVA
1M 6:41 6:41 62.76
5km 22:41 7:18 62.90
5M 37:51 7:34 61.32
10km 47:50 7:42 60.58
10M 1:19:52 7:59 59.94
Half 1:46:49 8:09 58.82
20M 2:48:28 8:25 59.10
Mara 3:45:20 8:36 58.92

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