Wed 28th Mar 2018 at 7:00pm by Rich963

Run > Easy

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Time
47:54
Miles
5.65
Min/mi
8:29
Pacing
90%
WAVA
51.93
Stride(cm)
115
Cals
682
Cadence
166
BPM
138
%MHR
78.3
B/mi
1169
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 128/142bpm 117cal 6.69/8.37mph
2) 1m - 8:02(8:02/m) 138/147bpm 117cal 7.47/8.2mph
3) 1m - 8:18(8:18/m) 139/144bpm 120cal 7.22/7.95mph
4) 1m - 8:37(8:37/m) 140/147bpm 121cal 6.97/8.54mph
5) 1m - 8:15(8:15/m) 141/146bpm 119cal 7.27/7.87mph
6) 0.65m - 5:44(8:48/m) 148/153bpm 88cal 6.82/7.6mph

8:58 8:02 8:18 8:37 8:15 5:44

Pace

69%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:27	119 87-130	1244	161 112-168	6/1
0.50	4:43	2:06	8:23	130 127-131	1089	164 162-168	2/5
0.75	6:54	2:12	8:46	129 124-135	1131	164 162-168	8/2
1.00	8:57	2:03	8:13	135 128-142	1109	164 162-168	3/7
1.25	10:54	1:57	7:46	134 130-141	1042	169 166-174	1/4
1.50	12:56	2:02	8:09	139 133-144	1133	168 164-174	2/8
1.75	14:56	2:00	7:59	136 130-143	1085	164 158-170	2/13
2.00	16:59	2:03	8:13	141 127-147	1158	169 164-174	7/0
2.25	18:57	1:58	7:53	140 135-144	1104	167 164-170	0/10
2.50	20:55	1:58	7:50	137 134-140	1074	168 166-172	0/11
2.75	22:56	2:01	8:04	138 135-141	1114	168 164-172	1/3
3.00	25:18	2:22	9:26	139 136-142	1312	165 160-170	8/0
3.25	27:36	2:18	9:13	145 139-147	1336	164 160-168	18/0
3.50	29:52	2:16	9:06	136 129-147	1237	161 124-170	0/14
3.75	31:49	1:57	7:47	136 131-141	1058	166 164-168	1/5
4.00	33:54	2:06	8:22	140 137-141	1171	165 158-168	0/4
4.25	35:57	2:03	8:10	139 135-144	1135	167 164-172	1/1
4.50	38:00	2:03	8:13	142 140-145	1167	167 164-172	1/4
4.75	40:01	2:01	8:05	142 139-144	1149	167 164-168	0/2
5.00	42:09	2:08	8:32	143 140-146	1220	167 160-172	2/2
5.25	44:20	2:10	8:41	146 142-149	1267	167 162-170	13/0
5.50	46:34	2:14	8:57	151 148-153	1350	167 164-170	14/0
5.65	47:53	1:19	8:46	150 148-151	1315	167 166-170	5/0

Heart

138/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 44m, Flat prediction 47:12

Elevation Graph

Biggest Climbs (m)	Min/mi
33 3.2%	8:48
27 2.4%	8:48
10 1.7%	8:38
See your biggest climbs

Cadence

166 (174 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	166	5.6	47:41	8:27
Walk	0.4	119	0	11	16:42
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	41.40%	More
800m	3:52	7:46	45.89%	More
1km	4:53	7:51	47.50%	More
Mile	7:58	7:58	50.01%	More
5k	25:44	8:17	52.59%	More
5 miles	41:40	8:20	52.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	54.29
5km	25:03	8:04	54.02
5M	41:57	8:23	52.37
10km	53:06	8:33	51.60
10M	1:28:57	8:54	50.84
Half	1:59:13	9:06	49.77
20M	3:08:36	9:26	49.85
Mara	4:12:45	9:39	49.60

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