Wed 28th Mar 2018 at 6:00pm by SKR

Run > General

Follow User
0 👍

Time
1:30:24
Miles
10.59
Min/mi
8:32
Pacing
47%
WAVA
52.43
Stride(cm)
113
Cals
1336
Cadence
166
BPM
154
%MHR
84.8
B/mi
1317
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 152/163bpm 135cal 6.76/57.58mph
2) 1m - 8:33(8:33/m) 150/162bpm 127cal 7.02/8.12mph
3) 1m - 8:23(8:23/m) 155/166bpm 130cal 7.16/8.18mph
4) 1m - 8:20(8:20/m) 159/169bpm 131cal 7.21/7.74mph
5) 1m - 8:33(8:33/m) 160/177bpm 136cal 7.02/8.27mph
6) 1m - 8:33(8:33/m) 155/166bpm 124cal 7.02/7.67mph
7) 1m - 8:30(8:30/m) 156/166bpm 126cal 7.06/7.83mph
8) 1m - 8:25(8:25/m) 152/160bpm 110cal 7.13/7.83mph
9) 1m - 8:34(8:34/m) 153/159bpm 118cal 7/8.5mph
10) 1m - 8:51(8:51/m) 155/168bpm 124cal 6.78/7.9mph
11) 0.59m - 4:51(8:16/m) 160/167bpm 75cal 7.26/7.64mph

8:53 8:33 8:23 8:20 8:33 8:33 8:30 8:25 8:34 8:51 4:51

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:35	4:35	9:09	140 77-158	1281	167 96-180	8/5
1.00	8:52	4:18	8:36	157 151-163	1349	168 164-170	9/3
1.50	13:18	4:25	8:50	152 144-162	1343	167 108-226	0/13
2.00	17:25	4:07	8:14	148 144-157	1219	167 164-170	3/29
2.50	21:39	4:15	8:29	150 138-159	1273	166 154-170	2/17
3.00	25:47	4:08	8:16	161 153-166	1332	167 158-170	13/3
3.50	29:56	4:08	8:16	162 153-169	1339	167 160-170	12/5
4.00	34:08	4:12	8:24	155 146-164	1302	165 160-170	4/20
4.50	38:15	4:07	8:14	153 149-158	1261	165 156-168	4/10
5.00	42:40	4:26	8:51	168 158-176	1487	166 162-168	31/1
5.50	46:53	4:13	8:25	160 153-165	1348	166 162-168	15/11
6.00	51:13	4:20	8:40	150 141-158	1300	164 132-168	3/15
6.50	55:29	4:16	8:32	158 149-166	1347	167 164-170	16/7
7.00	59:43	4:14	8:28	153 147-160	1294	166 164-174	6/17
7.50	1:03:57	4:15	8:29	148 139-155	1257	165 156-168	3/23
8.00	1:08:07	4:10	8:20	157 155-159	1309	167 166-170	2/5
8.50	1:16:08	8:00 +3:47	16:01	149 111-158	2386	166 104-172	8/6
9.00	1:20:29	4:21	8:42	155 152-157	1349	167 166-168	5/5
9.50	1:25:03	4:34	9:08	156 143-166	1424	164 112-168	16/14
10.00	1:29:20	4:18	8:36	154 151-157	1323	166 156-170	4/7
10.50	1:33:28	4:08	8:16	160 155-165	1322	167 164-170	5/3
10.59	1:34:11	43	8:16	165 164-166	1363	165 164-166	1/0

Heart

154/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 61m, Flat prediction 1:30:26

Elevation Graph

Biggest Climbs (m)	Min/mi
36 2.6%	8:42
17 1.6%	8:16
13 3.0%	8:36
See your biggest climbs

Cadence

166 (226 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	166	10.6	1:29:58	8:52
Walk	0.3	113	0	18	18:50
Still	0.1	-	-	8	-
Pause	3.9	-	-	3:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	38.46%	More
800m	4:00	8:02	43.55%	More
1km	5:02	8:06	45.28%	More
Mile	8:08	8:08	48.24%	More
5k	25:46	8:18	51.76%	More
5 miles	42:04	8:25	51.46%	More
10k	52:22	8:26	51.61%	More
10 miles	1:28:47	8:53	50.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	64.86
5km	22:10	7:08	60.16
5M	38:15	7:39	56.59
10km	49:04	7:54	55.09
10M	1:24:39	8:28	52.73
Half	1:55:22	8:48	50.78
20M	3:07:22	9:22	49.55
Mara	4:15:20	9:45	48.48

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry