Wed 28th Mar 2018 at 7:00pm by barton8367

Run > General

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Time
12:43
Miles
1.50
Min/mi
8:29
Pacing
28%
WAVA
46.59
Stride(cm)
107
Cals
183
Cadence
177
BPM
154
%MHR
80.4
B/mi
1308
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 154/163bpm 120cal 6.95/7.76mph
2) 0.5m - 4:05(8:15/m) 160/168bpm 63cal 7.27/9.39mph

8:38 4:05

Pin Map

0mi in 0

Pace

29%

54%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:14	129 118-141	1191	178 176-180	0/3
0.13	1:07	33	8:45	150 142-157	1311	173 170-174	0/4
0.19	1:43	35	9:23	158 158-159	1481	177 172-180	4/0
0.25	2:17	34	9:08	154 152-157	1407	176 174-176	3/0
0.31	2:48	31	8:19	148 147-150	1230	177 176-178	0/2
0.38	3:21	33	8:51	155 150-159	1372	179 174-184	0/1
0.44	3:54	33	8:50	161 159-163	1423	176 174-178	1/0
0.50	4:25	31	8:12	162 160-163	1328	176 176-178	1/1
0.56	4:59	34	9:02	157 153-162	1419	176 176-178	5/0
0.63	5:33	35	9:12	153 151-154	1408	177 176-178	0/5
0.69	6:04	31	8:16	153 152-154	1265	176 172-180	0/1
0.75	6:34	30	7:55	155 154-157	1228	179 178-182	0/2
0.81	7:04	30	7:53	159 158-159	1253	177 172-180	1/0
0.88	7:35	31	8:21	159 159-160	1328	173 170-176	2/0
0.94	8:07	32	8:28	154 153-156	1304	176 176-178	0/4
1.00	8:38	31	8:17	155 155-156	1284	177 174-180	0/3
1.06	9:11	33	8:51	159 156-162	1406	178 174-182	5/0
1.13	9:43	32	8:33	165 163-167	1409	177 176-178	2/0
1.19	12:29	2:46 +2:19	44:17	144 125-165	6377	181 174-188	1/1
1.25	13:05	36	9:38	154 147-160	1483	180 176-186	6/0
1.31	13:35	30	8:00	163 162-163	1304	176 176-178	4/0
1.38	14:03	28	7:28	165 163-166	1231	177 176-178	1/0
1.44	14:29	26	7:00	166 165-166	1163	178 176-180	2/0
1.49	15:00	31	9:03	162 157-166	1465	172 170-176	0/2

Heart

154/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 19m, Flat prediction 13:03

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.0%	7:34
See your biggest climbs

Cadence

177 (188 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	1.5	15:00	10:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	38.63%	More
800m	4:08	8:18	40.83%	More
1km	5:15	8:26	42.04%	More
Mile	8:36	8:36	44.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	45.77
5km	27:31	8:51	46.70
5M	45:34	9:07	46.23
10km	57:22	9:14	46.02
10M	1:35:00	9:30	46.05
Half	2:06:29	9:39	45.48
20M	3:18:04	9:54	46.03
Mara	4:23:42	10:04	46.10

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