Wed 28th Mar 2018 at 6:00pm by barton8367

Run > Race

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Time
29:52
Miles
5.00
Min/mi
5:58
Pacing
91%
WAVA
70.57
Stride(cm)
148
Cals
512
Cadence
183
BPM
174
%MHR
90.5
B/mi
1038
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:50(5:50/m) 166/177bpm 93cal 10.29/10.94mph
2) 1m - 5:49(5:49/m) 177/180bpm 102cal 10.31/11.12mph
3) 1m - 6:01(6:01/m) 177/179bpm 105cal 9.97/10.73mph
4) 1m - 6:11(6:11/m) 176/180bpm 107cal 9.71/10.5mph
5) 1m - 6:01(6:01/m) 180/187bpm 105cal 9.99/11.54mph

5:50 5:49 6:01 6:11 6:01

Pin Map

0mi in 0

Pace

14%

53%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:37	1:37	6:27	142 94-169	915	181 120-196	11/0
0.50	3:02	1:25	5:40	172 169-173	975	182 176-190	5/3
0.75	4:26	1:24	5:36	171 169-173	958	180 176-186	1/6
1.00	5:49	1:24	5:35	173 170-177	966	177 174-180	1/3
1.25	7:12	1:23	5:32	177 176-177	978	181 176-186	0/9
1.50	8:35	1:23	5:32	177 176-179	978	182 178-188	1/3
1.75	10:00	1:25	5:39	178 177-180	1007	182 176-184	4/3
2.00	11:39	1:38	6:34	178 177-179	1168	188 182-190	12/1
2.25	13:17	1:38	6:33	178 176-179	1165	184 178-188	9/2
2.50	14:45	1:28	5:52	176 175-177	1033	181 178-184	1/3
2.75	16:10	1:25	5:42	176 175-178	1002	181 176-184	0/4
3.00	17:39	1:29	5:56	178 176-179	1056	181 178-188	1/6
3.25	19:12	1:33	6:12	178 177-180	1105	182 178-186	3/0
3.50	20:43	1:31	6:05	175 173-177	1063	181 176-188	0/5
3.75	22:11	1:28	5:51	175 174-177	1023	182 172-188	0/13
4.00	23:51	1:40	6:38	175 173-177	1161	182 176-190	8/1
4.25	25:39	1:49	7:14	177 174-179	1281	185 178-192	14/0
4.50	27:08	1:29	5:55	179 176-184	1058	187 180-192	1/1
4.75	28:30	1:22	5:28	181 180-184	989	183 178-188	1/11
5.00	29:51	1:22	5:26	183 179-187	995	190 182-196	5/1

Heart

174/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 29m, Flat prediction 28:52

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.7%	6:12
23 2.1%	6:40
16 3.3%	6:14
See your biggest climbs

Cadence

183 (196 max) Stride Length: 148cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	183	5	29:47	5:58
Walk	0.3	120	0	5	8:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:26	53.29%	More
800m	2:42	5:27	62.23%	More
1km	3:25	5:30	64.46%	More
Mile	5:33	5:33	68.13%	More
5k	18:14	5:52	70.46%	More
5 miles	29:50	5:58	70.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:25	5:25	69.85
5km	18:02	5:48	71.26
5M	29:52	5:58	70.54
10km	37:36	6:03	70.21
10M	1:02:16	6:14	70.26
Half	1:22:54	6:20	69.39
20M	2:09:50	6:30	70.21
Mara	2:52:51	6:36	70.33

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