Wed 28th Mar 2018 at 6:00pm by barton8367

Run > General

SYRL #1 Brodsworth

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Time
1:55
Miles
0.23
Min/mi
8:20
WAVA
34.64
Stride(cm)
113
Cals
20
Cadence
171
BPM
124
%MHR
64.4
B/mi
1030
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.23m - 1:55(8:28/m) 124/129bpm 20cal 7.09/8.5mph

1:55

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:19	128 126-129	1065	172 170-174
0.13	1:04	32	8:39	123 119-128	1065	171 168-174
0.19	1:36	32	8:33	122 120-123	1043	171 168-174
0.22	1:54	18	8:40	121 120-121	1050	171 170-172

Heart

124/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (174 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	0.2	1:54	8:32
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	41.58
5km	30:16	9:45	42.46
5M	50:07	10:01	42.04
10km	1:03:06	10:09	41.84
10M	1:44:30	10:27	41.87
Half	2:19:08	10:37	41.35
20M	3:37:52	10:54	41.84
Mara	4:50:05	11:04	41.90

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