Wed 28th Mar 2018 at 6:00pm by Sprout

Run > Race

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Time
22:34
Miles
3.12
Min/mi
7:14
Pacing
97%
WAVA
62.52
Stride(cm)
122
Cals
361
Cadence
182
BPM
152
%MHR
83.8
B/mi
1103
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:39(7:17/m) 135/154bpm 49cal 8.23/9.02mph
2) 0.5m - 3:34(7:08/m) 155/160bpm 57cal 8.41/8.72mph
3) 0.5m - 3:38(7:16/m) 158/161bpm 59cal 8.26/8.43mph
4) 0.5m - 3:44(7:28/m) 161/164bpm 62cal 8.03/8.41mph
5) 0.5m - 3:37(7:13/m) 161/164bpm 60cal 8.31/8.5mph
6) 0.5m - 3:36(7:12/m) 163/166bpm 61cal 8.34/8.43mph
7) 0.12m - 47(6:46/m) 165/166bpm 13cal 8.87/8.75mph

3:39 3:34 3:38 3:44 3:37 3:36 47

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:10	111 70-136	796	185 176-190	1/1
0.25	1:49	55	7:21	135 129-141	992	184 182-186	1/1
0.38	2:43	54	7:16	145 134-153	1053	183 182-186	1/0
0.50	3:38	55	7:19	151 148-154	1104	181 180-186	0/2
0.63	4:33	55	7:18	150 147-155	1094	182 180-184	1/1
0.75	5:26	53	7:07	155 154-157	1103	183 180-186	3/1
0.88	6:18	52	6:55	157 154-158	1085	184 182-186	0/0
1.00	7:12	54	7:12	158 158-159	1139	183 180-184	0/2
1.13	8:07	55	7:21	158 157-159	1162	182 180-184	2/1
1.25	9:02	55	7:20	156 154-158	1144	182 180-184	1/1
1.38	9:56	54	7:13	158 157-159	1139	181 178-186	2/0
1.50	10:50	54	7:10	160 158-161	1147	182 178-188	2/1
1.63	11:47	57	7:35	160 159-161	1214	181 180-184	1/1
1.75	12:43	56	7:31	161 159-162	1210	181 180-182	2/0
1.88	13:39	56	7:25	161 159-162	1195	182 180-186	3/0
2.00	14:33	54	7:13	161 159-163	1163	180 178-182	1/6
2.13	15:28	55	7:19	159 157-160	1162	181 178-184	0/4
2.25	16:23	54	7:16	160 158-162	1162	181 180-182	6/1
2.38	17:15	53	7:02	163 162-164	1147	183 180-186	0/2
2.50	18:11	55	7:23	163 162-164	1204	182 180-182	1/1
2.63	19:06	55	7:20	162 161-163	1187	180 178-182	1/0
2.75	20:00	54	7:10	162 160-163	1162	182 180-184	1/2
2.88	20:53	54	7:09	164 163-165	1172	182 180-184	2/0
3.00	21:47	53	7:07	164 163-166	1168	183 182-184	1/1
3.11	22:32	45	6:48	165 163-166	1123	184 180-188	1/1

Heart

152/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m, Flat prediction 22:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (190 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	3.1	22:32	7:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	45.95%	More
800m	3:31	7:04	52.80%	More
1km	4:26	7:08	54.68%	More
Mile	7:09	7:09	57.74%	More
5k	22:30	7:15	62.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	69.82
5km	22:27	7:14	62.58
5M	39:18	7:52	58.12
10km	50:44	8:10	56.19
10M	1:28:46	8:53	53.04
Half	2:01:57	9:19	50.67
20M	3:20:34	10:02	48.82
Mara	4:35:31	10:31	47.38

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