Wed 28th Mar 2018 at 5:00pm by Sprout

Run > General

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Time
35:52
Miles
4.01
Min/mi
8:57
Pacing
83%
WAVA
50.85
Stride(cm)
104
Cals
479
Cadence
173
BPM
136
%MHR
74.9
B/mi
1218
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:33(9:06/m) 122/136bpm 53cal 6.59/6.91mph
2) 0.5m - 4:31(9:02/m) 133/144bpm 60cal 6.64/6.72mph
3) 0.5m - 4:28(8:55/m) 139/144bpm 63cal 6.73/6.93mph
4) 0.5m - 4:24(8:49/m) 142/157bpm 63cal 6.81/6.91mph
5) 0.5m - 4:17(8:33/m) 144/149bpm 62cal 7.01/7.18mph
6) 0.5m - 4:18(8:37/m) 148/152bpm 64cal 6.97/7.14mph
7) 0.5m - 4:28(8:56/m) 144/151bpm 63cal 6.72/7.14mph
8) 0.5m - 4:47(9:33/m) 132/141bpm 50cal 6.28/6.64mph
9) 0.01m - 6(11:07/m) 134/136bpm 1cal 5.4/6.35mph

4:33 4:31 4:28 4:24 4:17 4:18 4:28 4:47 6

Pin Map

0mi in 0

Pace

38%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:08	99 43-129	904	172 106-180	2/0
0.25	2:17	1:09	9:10	128 125-131	1174	173 172-174	1/1
0.38	3:26	1:08	9:06	130 129-131	1184	174 174-176	0/2
0.50	4:33	1:07	8:58	132 128-136	1183	174 172-176	3/1
0.63	5:40	1:08	9:02	130 129-131	1174	174 174-176	0/1
0.75	6:48	1:08	9:02	131 129-132	1184	174 172-176	1/1
0.88	7:56	1:08	9:03	138 130-144	1249	174 172-176	2/0
1.00	9:04	1:08	9:02	136 135-138	1228	175 174-176	1/5
1.13	10:09	1:05	8:44	137 135-140	1196	175 172-176	4/0
1.25	11:19	1:10	9:17	138 135-141	1282	174 170-178	6/0
1.38	12:25	1:06	8:46	141 140-143	1237	175 170-178	0/3
1.50	13:31	1:07	8:53	141 140-143	1251	175 170-178	0/2
1.63	14:37	1:06	8:48	145 136-157	1275	174 170-180	1/1
1.75	15:44	1:07	8:53	139 135-144	1234	174 172-176	1/2
1.88	16:51	1:07	8:53	143 142-143	1271	173 172-176	0/2
2.00	17:56	1:05	8:42	142 140-144	1235	175 174-178	1/1
2.13	19:02	1:06	8:46	143 142-145	1253	175 174-178	1/2
2.25	20:05	1:03	8:28	144 142-146	1218	175 174-176	2/0
2.38	21:10	1:05	8:36	144 142-148	1239	176 174-178	0/0
2.50	22:13	1:03	8:25	145 143-148	1219	176 172-178	1/3
2.63	23:17	1:04	8:33	147 146-148	1257	175 174-176	2/0
2.75	24:21	1:04	8:34	147 146-149	1259	174 172-176	1/0
2.88	25:26	1:05	8:37	149 147-151	1283	174 172-176	1/0
3.00	26:31	1:05	8:43	149 148-150	1298	174 172-176	0/4
3.13	27:37	1:07	8:53	149 148-150	1324	173 172-174	0/2
3.25	28:47	1:10	9:18	146 139-149	1358	169 166-174	0/1
3.38	29:51	1:04	8:34	140 139-141	1198	171 168-174	5/0
3.50	30:59	1:07	8:59	141 140-142	1266	170 168-172	1/0
3.63	32:09	1:10	9:19	138 137-140	1286	168 166-170	0/1
3.75	33:19	1:10	9:24	136 135-139	1278	167 164-170	1/1
3.88	35:21	2:02 +49	16:15	125 113-135	2032	167 160-170	1/1
4.00	36:35	1:14	9:54	131 124-136	1298	167 166-170	1/1
4.01	36:39	4	10:22	133 133-133	1380	168 168-168	0/0

Heart

136/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m, Flat prediction 35:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (180 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	173	4	35:50	8:57
Walk	2.2	107	0	49	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	37.95%	More
800m	4:13	8:30	43.93%	More
1km	5:17	8:30	45.84%	More
Mile	8:34	8:34	48.19%	More
5k	27:23	8:49	51.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	59.02
5km	26:34	8:33	52.89
5M	46:29	9:18	49.14
10km	1:00:02	9:40	47.48
10M	1:45:02	10:30	44.82
Half	2:24:17	11:01	42.82
20M	3:57:19	11:52	41.26
Mara	5:26:00	12:27	40.05

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