Wed 28th Mar 2018 at 5:00pm by BecsX

Run > Commute

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Time
43:35
Miles
5.09
Min/mi
8:34
Pacing
84%
WAVA
56.55
Stride(cm)
108
Cals
486
Cadence
173
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 94cal 6.92/7.41mph
2) 1m - 8:32(8:32/m) 94cal 7.03/7.39mph
3) 1m - 8:28(8:28/m) 97cal 7.09/7.26mph
4) 1m - 8:37(8:37/m) 98cal 6.97/7.37mph
5) 1m - 8:45(8:45/m) 96cal 6.86/7.97mph
6) 0.07m - 33(7:30/m) 7cal 8/7.97mph

8:40 8:32 8:28 8:37 8:45 33

Pace

11%

13%

60%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38 +29	10:31	169 120-180	3/5
0.50	5:16	2:38 +27	10:34	171 120-184	4/5
0.75	7:46	2:29 +14	9:57	175 174-176	4/0
1.00	9:50	2:04	8:18	176 174-176	5/2
1.25	11:53	2:03	8:10	176 170-178	1/12
1.50	14:03	2:11	8:42	175 174-176	0/2
1.75	16:30	2:27 +17	9:47	175 172-178	3/1
2.00	18:50	2:20 +12	9:21	174 166-176	1/2
2.25	20:56	2:06	8:23	174 170-176	4/0
2.50	23:04	2:08	8:33	174 170-178	2/3
2.75	25:11	2:07	8:28	174 172-176	0/2
3.00	27:18	2:07	8:30	173 172-176	3/1
3.25	29:28	2:09	8:38	173 172-176	4/1
3.50	31:34	2:07	8:26	175 172-176	6/1
3.75	33:50	2:15 +4	9:01	174 168-176	3/4
4.00	36:00	2:10	8:40	173 170-176	4/1
4.25	38:06	2:06	8:24	175 172-176	5/1
4.50	40:26	2:21 +10	9:22	173 168-176	9/0
4.75	42:51	2:24	9:38	170 164-174	18/0
5.00	44:54	2:04	8:15	175 170-180	3/1
5.07	45:27	33	7:36	177 176-180	0/4

Elevation

Asc 42m, Range 51m, Flat prediction 42:57

Elevation Graph

Biggest Climbs (m)	Min/mi
42 2.1%	8:57
See your biggest climbs

Cadence

173 (184 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	174	5.1	43:55	8:46
Walk	2.4	120	0	1:06	1:26:38
Pause	0.9	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	43.31%	More
800m	4:02	8:08	46.74%	More
1km	5:07	8:13	48.33%	More
Mile	8:24	8:24	50.71%	More
5k	26:56	8:40	55.22%	More
5 miles	44:47	8:57	54.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	54.81
5km	25:50	8:19	57.57
5M	42:46	8:33	56.59
10km	53:51	8:40	56.20
10M	1:29:10	8:55	55.78
Half	1:58:43	9:04	54.65
20M	3:05:54	9:18	54.82
Mara	4:07:31	9:27	54.48

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