Wed 28th Mar 2018 at 5:00pm by 2old
Run > Marathon Pace
- breezy
-
Time
59:36
-
Miles
8.20
-
Min/mi
7:16
-
Pacing
81%
-
WAVA
72.45
-
Stride(cm)
131
-
Cals
998
-
Cadence
169
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:53(7:53/m) 114cal 7.61/8.41mph
2) 1m - 7:21(7:21/m) 125cal 8.17/8.77mph
3) 1m - 7:11(7:11/m) 126cal 8.36/8.68mph
4) 1m - 7:12(7:12/m) 122cal 8.33/8.89mph
5) 1m - 7:11(7:11/m) 122cal 8.35/8.56mph
6) 1m - 7:08(7:08/m) 118cal 8.41/8.68mph
7) 1m - 7:08(7:08/m) 125cal 8.41/8.77mph
8) 1m - 7:08(7:08/m) 122cal 8.41/9mph
9) 0.2m - 1:24(6:59/m) 24cal 8.59/8.83mph
7:53 7:21 7:11 7:12 7:11 7:08 7:08 7:08 1:24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:07 |
2:07 |
8:27 |
167 162-232 |
0.50 |
4:27 |
2:20 +17
|
9:21 |
170 164-230 |
0.75 |
6:34 |
2:07 +16
|
8:28 |
166 108-172 |
1.00 |
8:34 |
2:00 +8
|
7:59 |
169 164-172 |
1.25 |
10:33 |
2:00 |
7:58 |
170 166-174 |
1.50 |
12:20 |
1:46 |
7:06 |
171 166-176 |
1.75 |
14:06 |
1:46 |
7:06 |
171 168-174 |
2.00 |
15:55 |
1:49 |
7:14 |
168 166-172 |
2.25 |
17:43 |
1:49 |
7:15 |
168 166-170 |
2.50 |
19:35 |
1:52 |
7:27 |
167 164-170 |
2.75 |
21:20 |
1:44 |
6:58 |
169 166-172 |
3.00 |
23:05 |
1:46 |
7:03 |
169 166-170 |
3.25 |
24:53 |
1:48 |
7:12 |
168 166-170 |
3.50 |
26:44 |
1:51 |
7:23 |
168 166-170 |
3.75 |
28:39 |
1:55 +13
|
7:42 |
170 168-176 |
4.00 |
30:30 |
1:51 |
7:23 |
169 166-172 |
4.25 |
32:18 |
1:48 |
7:13 |
168 166-170 |
4.50 |
34:06 |
1:47 |
7:09 |
169 166-172 |
4.75 |
35:52 |
1:46 |
7:05 |
171 168-180 |
5.00 |
38:13 |
2:21 +32
|
9:24 |
171 168-178 |
5.25 |
40:00 |
1:47 |
7:08 |
169 166-172 |
5.50 |
41:56 |
1:56 +11
|
7:45 |
170 168-174 |
5.75 |
44:15 |
2:18 +32
|
9:13 |
172 168-180 |
6.00 |
46:04 |
1:49 |
7:16 |
170 166-172 |
6.25 |
47:53 |
1:49 |
7:16 |
170 166-174 |
6.50 |
49:39 |
1:46 |
7:03 |
170 166-176 |
6.75 |
51:24 |
1:45 |
7:00 |
170 168-176 |
7.00 |
53:12 |
1:48 |
7:12 |
170 168-176 |
7.25 |
54:57 |
1:45 |
6:59 |
171 170-176 |
7.50 |
56:43 |
1:47 |
7:06 |
171 168-172 |
7.75 |
59:01 |
2:17 +31
|
9:10 |
170 168-178 |
8.00 |
1:00:51 |
1:51 |
7:24 |
171 166-178 |
8.20 |
1:02:16 |
1:25 |
7:01 |
175 172-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.7 |
169 |
8.2 |
59:33 |
7:20 |
Walk |
3.5 |
111 |
0 |
2:12 |
4:25:06 |
Pause |
0.8 |
- |
- |
31 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:35 |
53.54% |
More |
800m |
3:26 |
6:55 |
60.73% |
More |
1km |
4:20 |
6:59 |
62.72% |
More |
Mile |
7:02 |
7:02 |
65.65% |
More |
5k |
22:25 |
7:13 |
70.21% |
More |
5 miles |
37:08 |
7:26 |
69.23% |
More |
10k |
45:50 |
7:23 |
70.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:24 |
6:24 |
72.16 |
5km |
21:18 |
6:51 |
73.88 |
5M |
35:17 |
7:03 |
72.86 |
10km |
44:25 |
7:09 |
72.39 |
10M |
1:13:33 |
7:21 |
72.38 |
Half |
1:37:56 |
7:29 |
71.45 |
20M |
2:33:21 |
7:40 |
72.30 |
Mara |
3:24:11 |
7:48 |
72.41 |
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