Wed 28th Mar 2018 at 5:00pm by Serendippily

Run > Steady-State

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Time
44:43
Miles
3.67
Min/mi
12:11
Pacing
91%
WAVA
42.82
Stride(cm)
84
Cals
403
Cadence
156
BPM
146
%MHR
85.9
B/mi
1779
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 3.67m - 44:43(12:11/m) 147/162bpm 403cal 4.93/5.97mph

Tried to keep an upright and sprightly form. Mostly just felt a bit tired

44:43

	Corrah Nicely done. xx
	northernslowcoach Well done

Pace

20%

63%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	12:01	120 93-137	1443	168 166-170	0/3
0.25	2:52	1:21	10:52	138 135-143	1499	165 158-170	1/0
0.38	4:36	1:44	13:54	143 140-149	1987	145 140-158	1/1
0.50	6:09	1:33	12:27	146 142-148	1818	150 140-166	0/4
0.63	7:37	1:27	11:40	148 146-153	1726	158 156-166	0/1
0.75	9:12	1:36	12:44	152 150-153	1935	154 152-156	1/0
0.88	10:42	1:30	11:58	151 146-155	1808	153 148-154	1/1
1.00	12:13	1:31	12:10	154 151-158	1872	154 152-154	1/1
1.13	13:40	1:27	11:33	152 148-157	1756	153 150-156	5/0
1.25	15:17	1:37	12:58	157 147-161	2037	151 146-154	3/0
1.38	16:52	1:35	12:41	155 152-157	1965	154 152-156	3/1
1.50	18:23	1:31	12:10	155 148-161	1885	156 154-158	0/1
1.63	19:54	1:30	12:02	147 145-149	1768	156 154-158	0/1
1.75	21:23	1:29	11:55	150 146-155	1789	155 154-160	5/0
1.88	22:49	1:26	11:27	149 144-155	1707	156 154-160	3/5
2.00	24:24	1:35	12:42	149 145-154	1893	150 142-156	1/3
2.13	26:08	1:43	13:48	147 144-153	2028	151 148-154	1/0
2.25	27:44	1:36	12:49	144 141-151	1846	154 152-158	1/0
2.38	29:13	1:29	11:50	142 140-144	1680	159 156-162	0/3
2.50	30:35	1:22	10:59	141 139-143	1549	162 158-164	0/3
2.63	32:00	1:25	11:22	144 143-146	1637	162 160-166	0/4
2.75	33:25	1:24	11:14	151 147-154	1697	159 158-162	1/1
2.88	34:52	1:27	11:36	148 145-151	1717	159 158-162	1/1
3.00	36:23	1:32	12:12	145 138-149	1770	158 156-160	0/2
3.13	37:51	1:28	11:47	139 137-140	1637	158 156-160	1/0
3.25	39:42	1:51	14:48	148 140-156	2190	153 148-158	4/0
3.38	41:16	1:34	12:32	144 133-158	1804	162 158-168	1/1
3.50	42:39	1:23	11:01	144 138-150	1586	160 158-164	0/1
3.63	44:11	1:32	12:14	152 149-154	1860	158 154-160	3/0
3.66	44:38	27	11:35	148 146-150	1713	159 158-160	0/0

Heart

146/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 20m, Flat prediction 44:44

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.3%	12:07
See your biggest climbs

Cadence

156 (170 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.7	158	3.2	37:50	11:55
Walk	15.1	146	0.5	6:45	13:50
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:47	35.42%	More
800m	5:36	11:17	37.12%	More
1km	7:05	11:24	38.28%	More
Mile	11:43	11:43	39.39%	More
5k	37:29	12:04	43.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:16	11:16	40.99
5km	37:29	12:04	43.05
5M	1:02:04	12:25	42.41
10km	1:18:08	12:34	42.18
10M	2:09:24	12:56	41.92
Half	2:52:17	13:09	41.11
20M	4:29:47	13:29	41.26
Mara	5:59:11	13:43	41.02

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