Wed 28th Mar 2018 at 3:00pm by Chris

Run > General

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Time
1:15:04
Miles
10.58
Min/mi
7:06
Pacing
88%
WAVA
61.93
Stride(cm)
129
Cals
992
Cadence
176
BPM
148
%MHR
86.8
B/mi
1053
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 120/132bpm 76cal 7.8/8.16mph
2) 1m - 7:36(7:36/m) 131/138bpm 87cal 7.89/8.2mph
3) 0.1m - 45(7:49/m) 131/135bpm 8cal 7.67/7.87mph
4) 0.62m - 3:36(5:48/m) 146/154bpm 48cal 10.36/11.88mph
5) 0.5m - 3:40(7:22/m) 141/156bpm 46cal 8.14/10.6mph
6) 0.62m - 3:37(5:48/m) 150/163bpm 48cal 10.33/11.54mph
7) 0.5m - 3:48(7:38/m) 147/162bpm 50cal 7.87/10.42mph
8) 0.62m - 3:36(5:48/m) 155/178bpm 51cal 10.34/10.85mph
9) 0.5m - 3:46(7:34/m) 150/163bpm 51cal 7.93/10.46mph
10) 0.62m - 3:33(5:43/m) 156/163bpm 51cal 10.48/11.84mph
11) 0.5m - 3:42(7:26/m) 151/158bpm 50cal 8.07/10.62mph
12) 0.62m - 3:31(5:40/m) 160/178bpm 51cal 10.6/12.71mph
13) 0.5m - 3:59(8:00/m) 162/165bpm 59cal 7.5/10.9mph
14) 1m - 7:42(7:42/m) 165/182bpm 118cal 7.79/8.14mph
15) 1m - 7:39(7:39/m) 162/168bpm 113cal 7.84/8.62mph
16) 0.89m - 6:53(7:44/m) 153/160bpm 85cal 7.76/8.08mph

7:42 7:36 45 3:36 3:40 3:37 3:48 3:36 3:46 3:33 3:42 3:31 3:59 7:42 7:39 6:53

Pin Map

0mi in 0

Pace

74%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:54	3:54	7:48	114 78-124	890	170 166-176
1.00	7:41	3:47	7:34	124 117-132	939	169 166-174
1.50	11:30	3:48	7:36	131 126-138	997	171 166-180
2.00	15:17	3:48	7:36	132 129-137	1003	171 168-174
2.50	18:31	3:14 +8	6:28	141 127-154	911	179 156-194
3.00	21:51	3:20	6:39	147 138-156	978	176 170-184
3.50	25:07	3:16	6:32	138 129-148	902	177 162-190
4.00	28:19	3:12	6:24	157 146-163	1004	181 168-192
4.50	31:48	3:29	6:57	145 136-154	1008	176 168-192
5.00	34:48	3:00	6:00	157 144-177	943	185 170-194
5.50	38:27	3:39	7:18	149 138-156	1088	174 162-192
6.00	41:22	2:55	5:51	157 152-162	918	189 182-194
6.50	44:57	3:35	7:10	151 148-158	1081	177 168-194
7.00	47:56	2:59	5:58	158 149-178	942	189 174-204
7.50	51:25	3:29	6:57	163 158-171	1133	181 168-196
8.00	55:22	3:58	7:55	166 159-181	1315	172 168-180
8.50	59:16	3:54	7:48	163 159-168	1271	174 172-178
9.00	1:03:02	3:46	7:32	165 161-171	1242	174 170-178
9.50	1:06:53	3:51	7:42	164 154-168	1262	173 170-176
10.00	1:10:49	3:56	7:53	156 144-160	1229	173 170-176
10.50	1:14:36	3:47	7:34	149 132-158	1128	175 172-180
10.57	1:15:07	31	7:47	150 149-151	1168	173 172-174

Heart

148/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (204 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	10.6	1:15:07	7:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:33	52.89%	More
800m	2:49	5:40	59.89%	More
1km	3:31	5:40	62.77%	More
Mile	6:17	6:17	60.77%	More
5k	19:58	6:26	64.78%	More
5 miles	32:16	6:27	65.55%	More
10k	41:27	6:40	63.91%	More
10 miles	1:10:42	7:04	62.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:28	5:28	69.77
5km	19:16	6:12	67.12
5M	32:40	6:32	64.75
10km	41:35	6:42	63.70
10M	1:10:31	7:03	62.15
Half	1:35:09	7:16	60.53
20M	2:32:12	7:37	59.97
Mara	3:25:23	7:50	59.26

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