Wed 28th Mar 2018 at 4:00pm by RRR-CAZ 🇬🇧

Cross > Strength
  • Time
    41:00
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Heel drop 50 seconds

X10 heel drops
Squats with weights
2 sets of 20 with heel raise
2 sets of 20 flat feet
3sets of 12 Gorilla kicks

3sets of 12 high bridge with small weight on stomach
3sets of 12 straight leg drops with weight in hand
Quadrutus exercises

Finished with 40 seconds heel drop.
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