Wed 28th Mar 2018 at 3:00pm by Serendippily

Run > Recovery Run

  • Time
    19:07
  • Miles
    1.71
  • Min/mi
    11:11
  • Pacing
    56%
  • WAVA
    44.43
  • Stride(cm)
    89
  • Cals
    172
  • Cadence
    161
  • BPM
    144
  • %MHR
    84.6
  • B/mi
    1608
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

2 comments
Split Summary
===
1) 1.71m - 19:07(11:09/m) 146/165bpm 172cal 5.38/6.66mph
19:07
Corrah
Nicely done. xx
northernslowcoach
:)

Pace

4% 4% 34% 55% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 48 48 12:49 120 103-135 1537 156 150-174 0/1
0.13 1:36 48 12:42 133 129-137 1690 159 152-164 0/2
0.19 2:28 52 13:55 130 129-132 1810 164 158-168 0/1
0.25 3:13 45 11:55 131 129-132 1560 163 158-168 1/0
0.31 3:52 40 10:33 133 132-134 1404 163 160-168 0/0
0.38 4:34 41 11:03 132 130-135 1458 162 160-164 0/1
0.44 5:14 41 10:53 140 134-145 1525 162 158-164 0/1
0.50 5:56 42 11:13 147 145-148 1648 165 164-166 0/1
0.56 6:40 43 11:36 146 143-149 1693 161 160-164 1/0
0.63 9:02 2:22 +1:52 37:56 120 100-134 4552 161 158-164 0/1
0.69 9:47 45 12:02 139 131-146 1672 164 162-166 0/1
0.75 10:28 40 10:43 148 142-152 1586 164 162-166 0/1
0.81 11:11 43 11:29 150 147-152 1722 163 160-170 0/0
0.88 11:50 40 10:34 153 147-156 1617 165 164-166 0/0
0.94 12:28 38 10:10 151 148-153 1535 165 162-166 0/1
1.00 13:05 36 9:41 154 151-158 1492 162 160-166 0/2
1.06 13:46 41 10:59 157 155-159 1724 160 160-162 0/1
1.13 14:27 42 11:05 159 156-164 1764 162 160-164 0/0
1.19 15:09 42 11:10 153 148-160 1708 164 162-166 1/0
1.25 15:52 43 11:24 156 152-158 1778 161 158-162 1/0
1.31 16:32 40 10:38 154 151-155 1639 160 158-162 0/0
1.38 17:13 41 10:58 156 151-161 1711 159 158-162 0/0
1.44 17:54 41 10:53 160 158-163 1741 162 158-164 1/0
1.50 18:35 41 11:02 158 157-159 1743 160 154-162 2/0
1.56 19:15 40 10:34 153 150-155 1618 160 158-162 1/0
1.63 19:56 42 11:04 158 156-159 1750 158 154-162 2/0
1.69 20:39 42 11:18 161 157-163 1819 161 154-164 1/1
1.70 20:51 12 12:11 160 157-162 1950 159 156-162 0/1

Heart

144/164max
  • Show Beats/Mile

Elevation

Asc 42m, Range 10m, Flat prediction 19:07
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

161 (174 max) Stride Length: 89cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:34 10:21 36.94% More
800m 5:13 10:29 39.93% More
1km 6:36 10:37 41.12% More
Mile 10:43 10:43 43.10% More

Predictions

Dist Time Per Mile WAVA
1M 10:50 10:50 42.63
5km 36:00 11:35 44.82
5M 59:37 11:55 44.15
10km 1:15:03 12:05 43.91
10M 2:04:17 12:26 43.65
Half 2:45:29 12:38 42.80
20M 4:19:08 12:57 42.96
Mara 5:45:01 13:10 42.70

Bespoke Fields

C25k
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