Wed 28th Mar 2018 at 3:00pm by Serendippily
Run > Recovery Run
-
Time
19:07
-
Miles
1.71
-
Min/mi
11:11
-
Pacing
56%
-
WAVA
44.43
-
Stride(cm)
89
-
Cals
172
-
Cadence
161
-
BPM
144
-
%MHR
84.6
-
B/mi
1608
-
Asc(m)
42
-
Surface
Road
Notes & Comments
2 comments
Split Summary
===
1) 1.71m - 19:07(11:09/m) 146/165bpm 172cal 5.38/6.66mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
48 |
48 |
12:49 |
120 103-135 |
1537 |
156 150-174 |
0/1 |
0.13 |
1:36 |
48 |
12:42 |
133 129-137 |
1690 |
159 152-164 |
0/2 |
0.19 |
2:28 |
52 |
13:55 |
130 129-132 |
1810 |
164 158-168 |
0/1 |
0.25 |
3:13 |
45 |
11:55 |
131 129-132 |
1560 |
163 158-168 |
1/0 |
0.31 |
3:52 |
40 |
10:33 |
133 132-134 |
1404 |
163 160-168 |
0/0 |
0.38 |
4:34 |
41 |
11:03 |
132 130-135 |
1458 |
162 160-164 |
0/1 |
0.44 |
5:14 |
41 |
10:53 |
140 134-145 |
1525 |
162 158-164 |
0/1 |
0.50 |
5:56 |
42 |
11:13 |
147 145-148 |
1648 |
165 164-166 |
0/1 |
0.56 |
6:40 |
43 |
11:36 |
146 143-149 |
1693 |
161 160-164 |
1/0 |
0.63 |
9:02 |
2:22 +1:52
|
37:56 |
120 100-134 |
4552 |
161 158-164 |
0/1 |
0.69 |
9:47 |
45 |
12:02 |
139 131-146 |
1672 |
164 162-166 |
0/1 |
0.75 |
10:28 |
40 |
10:43 |
148 142-152 |
1586 |
164 162-166 |
0/1 |
0.81 |
11:11 |
43 |
11:29 |
150 147-152 |
1722 |
163 160-170 |
0/0 |
0.88 |
11:50 |
40 |
10:34 |
153 147-156 |
1617 |
165 164-166 |
0/0 |
0.94 |
12:28 |
38 |
10:10 |
151 148-153 |
1535 |
165 162-166 |
0/1 |
1.00 |
13:05 |
36 |
9:41 |
154 151-158 |
1492 |
162 160-166 |
0/2 |
1.06 |
13:46 |
41 |
10:59 |
157 155-159 |
1724 |
160 160-162 |
0/1 |
1.13 |
14:27 |
42 |
11:05 |
159 156-164 |
1764 |
162 160-164 |
0/0 |
1.19 |
15:09 |
42 |
11:10 |
153 148-160 |
1708 |
164 162-166 |
1/0 |
1.25 |
15:52 |
43 |
11:24 |
156 152-158 |
1778 |
161 158-162 |
1/0 |
1.31 |
16:32 |
40 |
10:38 |
154 151-155 |
1639 |
160 158-162 |
0/0 |
1.38 |
17:13 |
41 |
10:58 |
156 151-161 |
1711 |
159 158-162 |
0/0 |
1.44 |
17:54 |
41 |
10:53 |
160 158-163 |
1741 |
162 158-164 |
1/0 |
1.50 |
18:35 |
41 |
11:02 |
158 157-159 |
1743 |
160 154-162 |
2/0 |
1.56 |
19:15 |
40 |
10:34 |
153 150-155 |
1618 |
160 158-162 |
1/0 |
1.63 |
19:56 |
42 |
11:04 |
158 156-159 |
1750 |
158 154-162 |
2/0 |
1.69 |
20:39 |
42 |
11:18 |
161 157-163 |
1819 |
161 154-164 |
1/1 |
1.70 |
20:51 |
12 |
12:11 |
160 157-162 |
1950 |
159 156-162 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:34 |
10:21 |
36.94% |
More |
800m |
5:13 |
10:29 |
39.93% |
More |
1km |
6:36 |
10:37 |
41.12% |
More |
Mile |
10:43 |
10:43 |
43.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:50 |
10:50 |
42.63 |
5km |
36:00 |
11:35 |
44.82 |
5M |
59:37 |
11:55 |
44.15 |
10km |
1:15:03 |
12:05 |
43.91 |
10M |
2:04:17 |
12:26 |
43.65 |
Half |
2:45:29 |
12:38 |
42.80 |
20M |
4:19:08 |
12:57 |
42.96 |
Mara |
5:45:01 |
13:10 |
42.70 |
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Nicely done. xx