Wed 28th Mar 2018 at 3:00pm by Shiny72

Run > General

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Time
1:03:27
Miles
8.13
Min/mi
7:48
Pacing
93%
WAVA
60.21
Stride(cm)
122
Cals
877
Cadence
169
BPM
143
%MHR
84.9
B/mi
1113
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 158/179bpm 106cal 7.68/8.31mph
2) 1m - 8:03(8:03/m) 147/162bpm 129cal 7.46/8.27mph
3) 1m - 7:32(7:32/m) 136/147bpm 103cal 7.97/8.25mph
4) 1m - 8:07(8:07/m) 146/154bpm 126cal 7.4/7.99mph
5) 1m - 7:43(7:43/m) 142/148bpm 112cal 7.77/8.1mph
6) 1m - 7:42(7:42/m) 141/146bpm 108cal 7.8/8.08mph
7) 1m - 7:38(7:38/m) 134/144bpm 84cal 7.87/8.25mph
8) 1m - 7:47(7:47/m) 138/145bpm 97cal 7.71/8.1mph
9) 0.13m - 1:07(8:28/m) 136/138bpm 12cal 7.09/7.51mph

7:49 8:03 7:32 8:07 7:43 7:42 7:38 7:47 1:07

Pin Map

0mi in 0

Pace

38%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:03	2:03	8:14	118 82-151	971	166 114-176
0.50	3:58	1:54	7:37	172 155-179	1309	171 168-174
0.75	5:55	1:57	7:48	172 163-178	1341	170 166-172
1.00	7:49	1:55	7:40	168 163-171	1287	171 166-172
1.25	9:46	1:56	7:45	144 137-160	1117	171 168-174
1.50	11:50	2:04	8:16	143 141-145	1183	169 166-174
1.75	13:53	2:03	8:13	149 144-154	1225	168 162-172
2.00	15:52	1:59	7:56	153 148-156	1213	168 164-174
2.25	17:43	1:51	7:24	140 135-147	1035	171 170-172
2.50	19:36	1:53	7:33	127 119-135	959	171 168-174
2.75	21:33	1:57	7:46	135 123-146	1049	170 168-172
3.00	23:24	1:51	7:23	140 135-145	1035	171 166-172
3.25	25:39	2:15	9:01	151 143-153	1361	165 160-168
3.50	27:37	1:59	7:54	148 144-153	1170	171 168-172
3.75	29:34	1:56	7:45	143 140-145	1107	170 166-172
4.00	31:31	1:57	7:48	140 137-142	1091	170 168-174
4.25	33:24	1:54	7:35	139 138-141	1054	170 168-174
4.50	35:20	1:56	7:43	145 142-148	1119	170 166-172
4.75	37:16	1:56	7:45	144 142-145	1116	170 168-172
5.00	39:14	1:57	7:50	141 139-143	1104	169 164-170
5.25	41:05	1:52	7:27	141 139-143	1050	170 166-172
5.50	43:01	1:55	7:40	143 139-145	1098	170 166-174
5.75	44:58	1:58	7:51	140 137-143	1100	169 166-170
6.00	46:56	1:57	7:49	141 137-145	1102	169 164-172
6.25	48:51	1:56	7:42	127 120-139	979	170 168-174
6.50	50:50	1:58	7:54	133 123-140	1050	169 166-172
6.75	52:41	1:51	7:26	137 133-141	1017	170 166-174
7.00	54:33	1:52	7:29	142 139-144	1063	171 166-176
7.25	56:29	1:56	7:43	140 135-145	1081	169 166-172
7.50	58:27	1:58	7:52	137 135-139	1078	168 166-172
7.75	1:00:23	1:56	7:42	137 136-139	1056	169 164-172
8.00	1:02:21	1:58	7:51	138 136-140	1084	168 160-170
8.12	1:03:20	59	8:23	136 134-138	1141	165 146-170

Heart

143/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	169	8.1	1:03:12	7:48
Walk	0.2	126	0	8	10:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	44.04%	More
800m	3:42	7:26	50.67%	More
1km	4:38	7:28	52.68%	More
Mile	7:31	7:31	55.39%	More
5k	23:48	7:40	59.48%	More
5 miles	38:40	7:44	59.56%	More
10k	48:08	7:45	59.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	60.62
5km	22:52	7:22	61.92
5M	37:53	7:35	60.78
10km	47:42	7:41	60.25
10M	1:19:02	7:54	60.07
Half	1:45:16	8:02	59.19
20M	2:44:56	8:15	59.86
Mara	3:39:39	8:23	59.93

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