Wed 28th Mar 2018 at 11:00am by Erica Clarkson

Run > General

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Time
20:48
Miles
2.00
Min/mi
10:24
Pacing
51%
WAVA
48.01
Stride(cm)
88
Cals
176
Cadence
177
BPM
163
%MHR
95.2
B/mi
1693
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 161/179bpm 81cal 5.87/6.22mph
2) 1m - 10:35(10:35/m) 171/189bpm 95cal 5.67/7.16mph

10:13 10:35

Pace

41%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:23	124 81-159	1288	175 168-178
0.13	1:17	38	10:09	159 158-161	1613	177 174-178
0.19	1:55	38	10:11	161 160-163	1640	177 174-178
0.25	2:34	39	10:26	158 156-160	1648	175 174-178
0.31	3:14	39	10:29	160 157-163	1676	176 174-178
0.38	3:52	38	10:11	160 158-163	1628	179 178-180
0.44	4:29	38	10:02	162 161-163	1624	179 178-180
0.50	5:08	38	10:12	162 160-163	1653	178 178-178
0.56	5:46	38	10:10	163 161-165	1656	176 174-178
0.63	6:23	37	9:58	165 164-167	1644	176 172-178
0.69	7:01	38	10:01	167 165-169	1672	177 174-178
0.75	7:39	39	10:18	174 168-179	1793	177 174-178
0.81	8:18	39	10:19	167 165-168	1723	176 172-180
0.88	8:57	39	10:23	167 166-168	1735	177 176-180
0.94	9:36	39	10:28	168 167-170	1759	175 170-180
1.00	10:14	37	9:58	168 167-169	1675	176 174-178
1.06	11:53	1:40 +1:09	26:37	170 167-173	4525	177 170-180
1.13	12:36	43	11:28	170 169-172	1950	180 172-184
1.19	13:17	41	10:58	171 171-172	1874	179 176-182
1.25	14:18	1:00 +24	16:05	170 167-171	2735	170 116-186
1.31	16:23	2:05 +1:26	33:19	152 135-173	5064	175 116-184
1.38	17:03	41	10:50	179 162-189	1940	180 178-184
1.44	18:28	1:25 +54	22:37	156 136-176	3528	176 116-184
1.50	19:12	43	11:35	174 166-182	2015	180 176-182
1.56	19:51	40	10:36	175 174-176	1855	180 178-182
1.63	20:32	40	10:46	175 174-177	1883	179 178-180
1.69	21:13	42	11:06	176 174-178	1955	179 176-182
1.75	21:58	45	11:52	175 174-176	2077	175 174-176
1.81	22:40	42	11:09	173 170-177	1928	176 170-180
1.88	23:22	42	11:10	173 172-174	1932	176 176-178
1.94	24:01	39	10:31	174 173-175	1830	180 178-182
2.00	24:40	39	10:43	174 171-177	1865	176 174-180

Heart

163/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (186 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.3	177	2	20:32	12:05
Walk	2.3	116	0	39	1:00:51
Pause	12.4	-	-	3:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	37.54%	More
800m	5:02	10:07	41.02%	More
1km	6:17	10:08	42.71%	More
Mile	10:12	10:12	44.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	45.79
5km	33:11	10:41	48.13
5M	54:56	10:59	47.44
10km	1:09:10	11:08	47.17
10M	1:54:33	11:27	46.86
Half	2:32:30	11:38	45.94
20M	3:58:49	11:56	46.09
Mara	5:17:58	12:08	45.80

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