Wed 28th Mar 2018 at 7:00pm by chicke80

Run > Warm Up

Namban 5k Time Trial

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Time
4:56
Miles
0.57
Min/mi
8:39
WAVA
41.24
Stride(cm)
99
Cals
55
Cadence
186
Asc(m)
42
Surface
Track

Notes & Comments

Split Summary
===
1) 0.91km - 4:56(5:25/km) 55cal 11.06/12.33kmph

4:56

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:12	183 180-188	0/0
0.13	1:09	34	9:12	185 184-186	1/1
0.19	1:45	36	9:30	184 182-186	0/1
0.25	2:15	30	8:00	187 186-188	0/0
0.31	2:44	30	7:56	188 188-188	0/0
0.38	3:15	30	8:06	187 186-188	0/0
0.44	3:47	32	8:34	187 186-188	1/1
0.50	4:22	35	9:17	187 186-188	0/0
0.56	4:55	33	8:49	187 184-188	0/0

Elevation

Asc 42m, Range 1m, Flat prediction 4:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (188 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	0.6	4:56	8:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	37.38%	More
800m	4:17	8:36	40.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	43.20
5km	31:11	10:02	42.76
5M	52:18	10:28	41.39
10km	1:06:15	10:40	40.80
10M	1:51:08	11:07	40.17
Half	2:29:04	11:23	39.30
20M	3:56:09	11:48	39.31
Mara	5:16:44	12:05	39.08

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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