Tue 27th Mar 2018 at 6:00pm by rupert bear

Run > Coaching

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Time
1:05:03
Miles
2.21
Min/mi
29:26
Pacing
19%
WAVA
17.51
Stride(cm)
35
Cals
470
Cadence
155
BPM
99
%MHR
62.5
B/mi
2906
Asc(m)
42
Surface
Road

Notes & Comments

Short interval session with Groups1&2
Split Summary
===
1) 1m - 26:21(26:21/m) 93/170bpm 175cal 2.28/12.75mph
2) 1m - 27:38(27:38/m) 91/127bpm 154cal 2.17/10.04mph
3) 0.21m - 11:03(53:20/m) 129/154bpm 141cal 1.13/3.57mph

26:21 27:38 11:03

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	52	52	13:48	98 74-111	1352	165 118-182
0.13	1:58	1:06	17:35	118 104-124	2074	141 114-174
0.19	3:55	1:57	31:14	121 106-137	3780	175 120-194
0.25	5:08	1:13	19:31	151 140-164	2948	175 160-182
0.31	6:13	1:05	17:16	149 132-170	2573	183 178-186
0.38	14:14	8:02	2:08:27	77 52-141	9890	124 118-184
0.44	15:35	1:21	21:33	70 60-79	1509	172 120-186
0.50	17:22	1:47	28:29	76 58-93	2165	131 120-184
0.56	18:22	1:00	16:01	95 85-101	1522	194 180-200
0.63	19:54	1:32	24:27	91 83-101	2225	189 180-194
0.69	20:53	59	15:51	88 80-97	1395	182 120-196
0.75	23:39	2:45	44:07	80 64-96	3529	158 116-188
0.81	24:21	43	11:23	101 86-116	1150	176 172-184
0.88	25:05	43	11:30	129 119-135	1483	174 172-180
0.94	25:51	46	12:18	113 103-125	1390	173 170-178
1.00	26:21	30	8:05	115 109-119	929	184 182-188
1.06	27:02	41	10:49	92 83-110	995	176 172-182
1.13	27:48	46	12:23	92 84-99	1139	173 168-178
1.19	31:38	3:50	1:01:14	85 69-102	5204	136 118-174
1.25	33:48	2:10	34:42	82 65-93	2846	148 120-182
1.31	34:36	48	12:51	98 95-99	1259	177 174-182
1.38	35:12	37	9:45	94 90-102	916	181 176-184
1.44	36:06	54	14:20	108 100-119	1548	173 120-184
1.50	36:49	43	11:24	108 104-113	1230	175 172-178
1.56	37:33	44	11:39	98 89-110	1142	173 172-174
1.63	41:58	4:25	1:10:40	78 58-104	5512	141 120-192
1.69	43:41	1:43	27:35	110 88-127	3034	183 178-186
1.75	44:53	1:12	19:06	112 98-124	2139	169 120-198
1.81	47:14	2:21	37:38	88 68-111	3311	148 82-190
1.88	48:37	1:24	22:17	97 88-107	2161	181 120-192
1.94	52:15	3:38	58:01	95 85-111	5511	124 92-184
2.00	53:59	1:44	27:47	115 98-124	3195	106 92-120
2.06	55:22	1:23	22:05	115 106-123	2540	115 108-120
2.13	1:00:13	4:51	1:17:34	122 105-142	9463	118 96-120
2.19	1:04:11	3:58	1:03:28	142 125-152	9013	116 96-124
2.20	1:04:57	46	56:42	127 127-127	7201	122 122-122

Heart

99/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (200 max) Stride Length: 35cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	46.0	179	1.8	29:53	16:49
Walk	42.6	117	0.4	27:40	1:05:24
Still	11.4	-	-	7:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:21	34.89%	More
800m	7:33	15:11	28.54%	More
1km	10:04	16:11	27.91%	More
Mile	18:44	18:44	25.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	27:51	27:51	17.16
5km	1:33:39	30:09	17.40
5M	2:35:50	31:10	17.11
10km	3:16:37	31:39	16.97
10M	5:27:09	32:43	16.91
Half	7:16:45	33:20	16.65
20M	11:26:50	34:21	16.78
Mara	15:16:55	35:00	16.76

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