Tue 27th Mar 2018 at 5:00pm by rupert bear

Run > Recovery Run

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Time
27:47
Miles
3.11
Min/mi
8:56
Pacing
94%
WAVA
58.77
Stride(cm)
98
Cals
224
Cadence
184
BPM
102
%MHR
64.8
B/mi
914
Asc(m)
42
Surface
Road

Notes & Comments

Wasn't feeling well and took slow Group afterwards

Split Summary
===
1) 1m - 9:09(9:09/m) 105/154bpm 79cal 6.55/7.14mph
2) 1m - 8:59(8:59/m) 99/105bpm 67cal 6.68/6.93mph
3) 1m - 8:51(8:51/m) 103/109bpm 71cal 6.78/7.81mph
4) 0.11m - 48(7:22/m) 110/113bpm 7cal 8.15/7.49mph

9:09 8:59 8:51 48

Pace

84%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:18	130 100-154	1339	180 114-188
0.25	2:24	1:07	8:55	111 94-151	990	183 180-186
0.38	3:35	1:11	9:27	95 92-100	898	183 178-190
0.50	4:42	1:07	8:58	94 90-99	843	181 176-184
0.63	5:49	1:07	8:56	96 95-97	858	183 180-184
0.75	6:55	1:06	8:45	96 90-99	840	183 180-188
0.88	8:01	1:06	8:46	97 95-99	850	183 180-192
1.00	9:09	1:08	9:06	95 92-98	864	183 180-192
1.13	10:16	1:07	8:53	98 92-104	871	184 182-186
1.25	11:24	1:09	9:10	98 95-103	898	185 182-190
1.38	12:35	1:11	9:28	99 96-101	937	183 180-186
1.50	13:42	1:07	8:53	96 93-99	853	184 182-186
1.63	14:52	1:10	9:22	97 95-99	908	185 180-186
1.75	16:01	1:08	9:08	99 99-100	904	185 184-186
1.88	17:04	1:04	8:28	101 97-103	856	184 180-194
2.00	18:08	1:04	8:32	101 99-104	862	184 178-190
2.13	19:15	1:07	8:56	102 100-105	911	186 184-188
2.25	20:21	1:06	8:49	104 102-107	918	186 182-188
2.38	21:28	1:06	8:50	105 105-107	928	185 182-196
2.50	22:36	1:08	9:06	99 92-105	901	183 176-186
2.63	23:42	1:06	8:49	101 96-103	891	184 182-186
2.75	24:48	1:06	8:44	103 99-104	900	184 180-186
2.88	25:54	1:06	8:52	104 100-106	922	184 182-186
3.00	26:59	1:05	8:43	107 106-109	932	187 184-194
3.10	27:46	47	7:29	110 108-113	822	185 182-188

Heart

102/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (196 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	3.1	27:46	8:57
Walk	0.0	114	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	44.03%	More
800m	4:14	8:30	50.97%	More
1km	5:20	8:35	52.67%	More
Mile	8:42	8:42	54.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	57.93
5km	27:45	8:56	58.72
5M	46:11	9:14	57.73
10km	58:16	9:23	57.27
10M	1:36:57	9:42	57.05
Half	2:09:25	9:53	56.19
20M	3:23:32	10:11	56.62
Mara	4:31:43	10:22	56.55

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