Wed 28th Mar 2018 at 11:00am by teapothouse

Run > General

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Time
44:47
Miles
5.47
Min/mi
8:11
Pacing
93%
WAVA
58.72
Stride(cm)
117
Cals
524
Cadence
168
BPM
140
%MHR
81.4
B/mi
1147
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:32(5:32/km) 125/139bpm 56cal 10.86/11.66kmph
2) 1km - 5:06(5:06/km) 139/142bpm 61cal 11.78/12.26kmph
3) 1km - 5:01(5:01/km) 141/146bpm 60cal 11.98/12.19kmph
4) 1km - 4:51(4:51/km) 141/145bpm 57cal 12.36/12.73kmph
5) 1km - 5:09(5:09/km) 143/146bpm 61cal 11.66/12.43kmph
6) 1km - 5:07(5:07/km) 146/151bpm 62cal 11.71/11.96kmph
7) 1km - 5:15(5:15/km) 145/152bpm 63cal 11.42/12.26kmph
8) 1km - 4:59(4:59/km) 145/150bpm 59cal 12.05/12.53kmph
9) 0.8km - 3:47(4:45/km) 145/151bpm 45cal 12.65/14.28kmph

5:32 5:06 5:01 4:51 5:09 5:07 5:15 4:59 3:47

Pace

57%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:51	112 78-135	1104	162 118-170	2/4
0.50	4:31	2:03	8:12	133 126-136	1090	167 164-168	0/9
0.75	6:38	2:07	8:28	137 132-140	1159	168 166-170	2/1
1.00	8:39	2:01	8:05	140 138-142	1133	168 168-170	0/2
1.25	10:43	2:04	8:16	140 138-142	1157	168 166-168	2/0
1.50	12:43	2:00	8:01	141 139-142	1130	168 168-170	1/2
1.75	14:43	2:00	8:01	141 139-144	1131	168 168-170	2/1
2.00	16:45	2:01	8:04	141 137-143	1138	168 168-170	3/2
2.25	18:40	1:55	7:42	139 133-142	1070	169 168-170	0/2
2.50	20:38	1:58	7:50	142 141-144	1113	170 168-172	0/0
2.75	22:44	2:06	8:25	143 141-146	1205	168 168-170	4/0
3.00	24:48	2:04	8:15	142 138-145	1171	169 168-172	1/3
3.25	26:49	2:02	8:08	143 141-145	1162	169 166-172	2/3
3.50	28:56	2:06	8:25	146 143-151	1230	169 166-170	4/0
3.75	30:58	2:02	8:09	148 144-151	1207	169 168-172	1/4
4.00	33:02	2:04	8:16	147 143-150	1215	170 168-174	0/2
4.25	35:14	2:12	8:49	145 139-150	1279	168 162-172	2/1
4.50	37:14	2:00	8:00	144 141-149	1153	168 168-170	1/2
4.75	39:14	2:00	7:58	145 143-147	1156	169 168-170	2/2
5.00	41:15	2:01	8:04	145 143-147	1170	170 168-174	3/0
5.25	43:13	1:58	7:52	146 143-151	1149	173 172-176	8/0
5.46	44:46	1:33	7:18	145 142-150	1059	173 168-178	1/1

Heart

140/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m, Flat prediction 44:58

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.2%	7:55
See your biggest climbs

Cadence

168 (178 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	168	5.5	44:31	8:10
Walk	0.6	118	0	15	21:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	45.60%	More
800m	3:48	7:39	51.34%	More
1km	4:50	7:47	52.71%	More
Mile	7:49	7:49	55.32%	More
5k	25:13	8:07	58.40%	More
5 miles	40:34	8:07	59.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	62.26
5km	24:06	7:45	61.10
5M	40:35	8:07	59.11
10km	51:30	8:17	58.18
10M	1:26:45	8:41	57.10
Half	1:56:38	8:54	55.77
20M	3:05:26	9:16	55.58
Mara	4:09:18	9:31	55.13

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