Wed 28th Mar 2018 at 12:00pm by NordRunner

Run > Easy

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Time
12:26
Miles
1.25
Min/mi
9:57
Pacing
88%
WAVA
48.09
Stride(cm)
85
Cals
117
Cadence
190
BPM
134
%MHR
72.1
B/mi
1334
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.01km - 12:26(6:11/km) 135/151bpm 117cal 9.7/11.46kmph

12:26

Pace

40%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:29	111 98-124	1053	178 124-188
0.13	1:14	39	10:20	128 125-130	1323	187 186-188
0.19	1:55	40	10:46	133 132-136	1432	187 184-190
0.25	2:41	47	12:26	135 134-137	1679	188 184-190
0.31	3:17	36	9:37	134 131-137	1288	189 186-190
0.38	4:06	49	13:04	130 127-135	1698	186 180-190
0.44	4:49	42	11:17	141 138-143	1592	191 188-194
0.50	5:23	35	9:13	140 136-141	1290	191 188-198
0.56	5:56	33	8:50	136 133-139	1201	191 190-192
0.63	6:31	35	9:17	133 132-134	1234	191 190-192
0.69	7:09	38	10:11	137 134-140	1395	191 190-192
0.75	7:43	34	9:05	141 136-144	1281	192 188-194
0.81	8:23	40	10:33	145 138-151	1529	192 188-194
0.88	9:01	38	10:14	138 136-140	1412	194 188-200
0.94	9:37	35	9:26	136 134-139	1283	193 190-194
1.00	10:10	33	8:47	139 137-142	1220	195 194-196
1.06	10:43	33	8:48	136 134-137	1197	196 194-198
1.13	11:16	34	8:56	134 134-135	1198	197 194-206
1.19	11:49	33	8:43	136 133-141	1186	194 192-196
1.25	12:25	36	10:01	135 133-136	1352	192 190-194

Heart

134/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (206 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	191	1.2	12:24	9:57
Walk	0.1	124	0	1	10:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	40.48%	More
800m	4:37	9:17	45.58%	More
1km	5:49	9:22	47.15%	More
Mile	9:43	9:43	47.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	47.36
5km	32:27	10:27	48.91
5M	53:35	10:43	48.41
10km	1:07:22	10:50	48.17
10M	1:51:14	11:07	48.31
Half	2:27:51	11:17	47.78
20M	3:50:55	11:33	48.48
Mara	5:06:55	11:43	48.63

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