Wed 28th Mar 2018 at 10:00am by Nessie

Run > General

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Time
41:06
Miles
3.20
Min/mi
12:51
Pacing
79%
WAVA
41.34
Stride(cm)
82
Cals
340
Cadence
153
BPM
133
%MHR
72.1
B/mi
1713
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:03(13:03/m) 123/140bpm 98cal 4.6/5.91mph
2) 1m - 11:28(11:28/m) 136/149bpm 100cal 5.23/5.87mph
3) 1m - 13:47(13:47/m) 139/166bpm 117cal 4.35/6.2mph
4) 0.2m - 2:48(13:51/m) 145/156bpm 25cal 4.33/5.63mph

13:03 11:28 13:47 2:48

Pace

26%

25%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:50	111 63-128	1313	167 162-170	0/9
0.25	3:18	1:49	14:30	128 124-139	1857	150 118-168	12/0
0.38	5:31	2:14	17:51	102 93-126	1821	120 116-126	15/0
0.50	7:21	1:50	14:39	120 91-137	1759	162 122-170	6/0
0.63	9:00	1:38	13:07	134 132-140	1757	166 122-170	2/4
0.75	10:19	1:19	10:31	133 132-135	1399	170 168-172	0/5
0.88	11:38	1:19	10:33	134 133-135	1415	168 164-170	0/8
1.00	13:03	1:25	11:20	133 125-138	1508	169 166-170	0/1
1.13	14:40	1:37	12:56	128 117-132	1656	153 122-170	1/2
1.25	16:17	1:37	12:56	131 113-140	1695	152 116-170	2/0
1.38	17:33	1:17	10:12	136 126-139	1387	169 166-170	0/9
1.50	18:53	1:20	10:39	136 134-138	1448	169 166-172	0/6
1.63	20:13	1:20	10:38	135 134-136	1436	168 166-170	0/14
1.75	21:36	1:23	11:03	135 133-138	1491	169 166-170	0/9
1.88	22:56	1:20	10:43	142 137-147	1522	169 166-172	0/2
2.00	24:31	1:35	12:37	146 142-149	1842	163 122-172	2/1
2.13	26:00	1:29	11:52	143 139-147	1696	158 120-172	1/1
2.25	27:24	1:25	11:16	147 142-166	1656	170 162-172	2/1
2.38	29:05	1:41	13:26	144 137-154	1934	146 122-172	2/1
2.50	31:08	2:03	16:22	135 123-151	2210	133 116-170	7/0
2.63	32:50	1:42	13:38	131 123-147	1786	137 112-170	4/3
2.75	34:48	1:58	15:41	134 126-144	2101	136 116-170	6/3
2.88	36:43	1:55	15:22	134 122-158	2059	133 108-168	4/0
3.00	38:18	1:35	12:40	146 138-151	1850	154 82-172	4/0
3.13	39:50	1:32	12:20	149 144-156	1837	157 116-170	2/4
3.20	41:06	1:16	16:27	140 133-150	2303	124 108-162	8/0

Heart

133/166max

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BPM
WHR
MHR
Bands
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Elevation

Asc 42m, Range 60m, Flat prediction 38:01

Elevation Graph

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Biggest Climbs (m)	Min/mi
37 6.3%	15:27
16 3.1%	14:06
15 1.3%	13:23
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Cadence

153 (172 max) Stride Length: 82cm Run: 69.4% Walk: 30.6%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:17	37.90%	More
800m	5:16	10:36	40.16%	More
1km	6:36	10:37	41.88%	More
Mile	11:05	11:05	42.57%	More
5k	39:33	12:44	41.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:18	11:18	41.75
5km	39:46	12:48	41.46
5M	1:07:27	13:29	39.89
10km	1:25:51	13:49	39.24
10M	2:25:35	14:34	38.12
Half	3:16:28	15:00	36.89
20M	5:14:15	15:43	36.29
Mara	7:04:04	16:11	35.61

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