Sun 25th Mar 2018 at 8:00am by Gcad
Run > Race
-
Time
1:29:11
-
Miles
13.09
-
Min/mi
6:49
-
Pacing
94%
-
WAVA
70.96
-
Cals
2024
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:19(6:19/m) 151cal 9.49/10.71mph
2) 1m - 6:26(6:26/m) 154cal 9.32/11.16mph
3) 1m - 6:42(6:42/m) 155cal 8.95/9.81mph
4) 1m - 6:46(6:46/m) 155cal 8.86/10.4mph
5) 1m - 6:38(6:38/m) 155cal 9.03/10.27mph
6) 1m - 6:39(6:39/m) 156cal 9.02/17.61mph
7) 1m - 6:46(6:46/m) 154cal 8.87/9.76mph
8) 1m - 6:43(6:43/m) 155cal 8.92/10.37mph
9) 1m - 6:53(6:53/m) 154cal 8.72/9.8mph
10) 1m - 7:06(7:06/m) 156cal 8.45/9.64mph
11) 1m - 7:00(7:00/m) 155cal 8.58/9.49mph
12) 1m - 7:18(7:18/m) 156cal 8.22/9.25mph
13) 1m - 7:18(7:18/m) 155cal 8.21/10.52mph
14) 0.09m - 35(6:47/m) 13cal 8.85/9.24mph
6:19 6:26 6:42 6:46 6:38 6:39 6:46 6:43 6:53 7:06 7:00 7:18 7:18 35
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
3:07 |
3:07 |
6:14 |
5/7 |
1.00 |
6:18 |
3:12 |
6:23 |
10/11 |
1.50 |
9:32 |
3:13 |
6:27 |
4/4 |
2.00 |
12:46 |
3:14 |
6:27 |
6/8 |
2.50 |
16:04 |
3:19 |
6:37 |
4/4 |
3.00 |
19:28 |
3:24 |
6:47 |
6/8 |
3.50 |
22:53 |
3:25 |
6:50 |
12/5 |
4.00 |
26:14 |
3:21 |
6:43 |
9/9 |
4.50 |
29:31 |
3:17 |
6:33 |
6/10 |
5.00 |
32:53 |
3:22 |
6:43 |
4/11 |
5.50 |
36:11 |
3:19 |
6:38 |
10/8 |
6.00 |
39:32 |
3:20 |
6:41 |
2/4 |
6.50 |
42:55 |
3:23 |
6:46 |
7/5 |
7.00 |
46:18 |
3:23 |
6:46 |
6/2 |
7.50 |
49:42 |
3:24 |
6:49 |
5/9 |
8.00 |
53:01 |
3:19 |
6:38 |
3/6 |
8.50 |
56:34 |
3:33 |
7:06 |
12/3 |
9.00 |
59:53 |
3:20 |
6:39 |
7/16 |
9.50 |
1:03:29 |
3:36 |
7:12 |
12/5 |
10.00 |
1:06:59 |
3:30 |
7:00 |
7/13 |
10.50 |
1:10:31 |
3:32 |
7:04 |
8/4 |
11.00 |
1:14:00 |
3:28 |
6:57 |
6/8 |
11.50 |
1:17:34 |
3:35 |
7:09 |
4/4 |
12.00 |
1:21:18 |
3:43 |
7:27 |
7/5 |
12.50 |
1:25:00 |
3:42 |
7:24 |
7/7 |
13.00 |
1:28:36 |
3:36 |
7:12 |
3/6 |
13.08 |
1:29:11 |
35 |
6:55 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:04 |
53.59% |
More |
800m |
3:03 |
6:08 |
61.89% |
More |
1km |
3:50 |
6:10 |
64.24% |
More |
Mile |
6:16 |
6:16 |
66.86% |
More |
5k |
20:13 |
6:30 |
70.58% |
More |
5 miles |
32:49 |
6:34 |
70.72% |
More |
10k |
40:56 |
6:35 |
70.78% |
More |
10 miles |
1:06:57 |
6:42 |
71.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:41 |
4:41 |
89.56 |
5km |
17:11 |
5:32 |
83.04 |
5M |
29:37 |
5:55 |
78.37 |
10km |
38:00 |
6:07 |
76.25 |
10M |
1:05:31 |
6:33 |
73.07 |
Half |
1:29:16 |
6:49 |
70.39 |
20M |
2:24:54 |
7:15 |
68.71 |
Mara |
3:17:25 |
7:32 |
67.25 |
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