Wed 28th Mar 2018 at 7:00am by andiflint

Run > General

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Time
30:15
Miles
3.30
Min/mi
9:10
Pacing
73%
WAVA
47.24
Stride(cm)
108
Cals
317
Cadence
162
BPM
130
%MHR
73.5
B/mi
1193
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 120/134bpm 88cal 6.67/8.27mph
2) 1m - 9:42(9:42/m) 133/143bpm 103cal 6.19/7.95mph
3) 1m - 9:00(9:00/m) 138/143bpm 98cal 6.67/8.08mph
4) 0.3m - 2:34(8:35/m) 141/143bpm 28cal 6.99/6.99mph

9:00 9:42 9:00 2:34

Pace

15%

51%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:09	99 78-119	1005	162 116-170
0.25	2:28	1:12	9:37	120 119-122	1154	164 162-166
0.38	3:38	1:10	9:21	122 121-124	1141	163 162-166
0.50	5:34	1:55 +43	15:23	116 102-124	1785	159 132-166
0.63	6:35	1:01	8:06	124 118-130	1004	164 160-172
0.75	7:44	1:09	9:12	125 120-130	1151	163 148-172
0.88	8:51	1:07	8:56	125 124-128	1117	161 158-170
1.00	9:43	52	6:57	130 127-133	903	164 160-168
1.13	10:50	1:08	9:00	133 132-134	1197	164 162-166
1.25	12:21	1:31	12:07	135 129-143	1635	154 132-168
1.38	13:30	1:09	9:11	139 136-142	1277	162 160-164
1.50	15:00	1:30	11:56	125 115-136	1493	163 128-196
1.63	16:06	1:06	8:50	127 121-134	1122	162 160-166
1.75	17:09	1:04	8:29	134 133-137	1136	161 160-164
1.88	18:24	1:15	9:59	134 132-136	1337	161 160-164
2.00	19:25	1:00	8:03	135 132-137	1087	162 160-164
2.13	20:33	1:09	9:08	138 136-139	1261	163 156-166
2.25	21:39	1:06	8:50	133 131-137	1175	162 156-166
2.38	22:45	1:06	8:46	138 137-140	1211	163 160-166
2.50	23:56	1:11	9:25	142 140-143	1337	163 160-170
2.63	25:10	1:15	9:57	139 138-141	1382	163 158-166
2.75	26:18	1:08	9:03	140 138-141	1266	162 160-166
2.88	27:30	1:12	9:36	138 137-139	1325	162 160-164
3.00	28:25	55	7:17	136 135-139	990	163 144-168
3.13	29:23	59	7:49	140 136-143	1093	169 162-210
3.25	30:31	1:07	8:58	141 140-143	1265	164 162-166
3.30	30:57	26	9:26	143 142-143	1349	162 160-164

Heart

130/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (210 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	162	3.3	29:49	9:06
Walk	3.7	137	0	1:08	1:04:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	45.04%	More
800m	3:59	8:01	44.05%	More
1km	5:05	8:11	45.16%	More
Mile	8:54	8:54	44.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	47.24
5km	28:21	9:07	47.38
5M	47:18	9:28	46.09
10km	59:46	9:37	45.51
10M	1:39:43	9:58	45.04
Half	2:13:20	10:11	44.20
20M	3:30:13	10:31	44.42
Mara	4:41:06	10:44	44.30

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