Wed 28th Mar 2018 at 5:00am by KJ

Walk > General

breezy
cold

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Time
1:30:48
Miles
6.29
Min/mi
14:26
Stride(cm)
83
Cals
379
Cadence
134
BPM
89
%MHR
52.3
B/mi
1291
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:43(14:43/m) 91/110bpm 71cal 4.08/4.86mph
2) 1m - 14:17(14:17/m) 91/111bpm 60cal 4.2/4.82mph
3) 1m - 14:15(14:15/m) 87/108bpm 51cal 4.21/4.63mph
4) 1m - 14:24(14:24/m) 88/110bpm 51cal 4.17/4.68mph
5) 1m - 13:43(13:43/m) 92/123bpm 58cal 4.38/7.49mph
6) 1m - 13:23(13:23/m) 94/122bpm 58cal 4.49/7.47mph
7) 0.29m - 6:04(21:12/m) 96/123bpm 30cal 2.83/4.72mph

14:43 14:17 14:15 14:24 13:43 13:23 6:04

Pin Map

0mi in 0

Pace

73%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:48	3:48	15:13	84 64-105	1279	126 104-140	11/3
0.50	7:32	3:44	14:55	92 79-109	1373	130 118-138	7/11
0.75	11:06	3:34	14:16	89 75-106	1270	131 110-148	10/7
1.00	14:42	3:36	14:23	90 72-107	1294	132 122-142	9/9
1.25	18:17	3:35	14:20	92 74-108	1319	131 124-138	11/8
1.50	21:48	3:31	14:03	89 73-111	1250	133 128-146	10/11
1.75	25:22	3:34	14:17	90 74-108	1286	134 130-144	9/10
2.00	28:59	3:37	14:27	89 72-104	1286	131 126-138	6/10
2.25	32:36	3:38	14:31	86 68-108	1249	131 112-144	11/10
2.50	36:11	3:35	14:20	83 67-106	1189	131 120-136	7/10
2.75	39:44	3:33	14:13	86 69-107	1222	133 128-140	9/8
3.00	43:14	3:29	13:57	88 71-106	1228	131 126-136	11/8
3.25	46:50	3:36	14:25	88 70-108	1268	132 118-142	11/10
3.50	50:27	3:37	14:27	89 71-110	1285	132 124-150	11/10
3.75	54:03	3:36	14:26	85 70-108	1226	132 124-146	11/7
4.00	57:38	3:35	14:18	85 70-109	1216	131 120-140	10/10
4.25	1:01:10	3:32	14:08	88 72-106	1244	131 118-142	8/11
4.50	1:04:37	3:27	13:49	93 71-117	1284	137 120-164	8/10
4.75	1:08:01	3:24	13:36	91 72-122	1238	140 126-182	9/11
5.00	1:11:20	3:19	13:18	90 72-118	1196	140 122-174	8/11
5.25	1:14:42	3:22	13:29	93 72-121	1253	140 124-176	10/8
5.50	1:18:00	3:17	13:09	96 77-120	1262	142 120-176	10/7
5.75	1:21:21	3:21	13:25	93 73-120	1248	141 126-178	9/10
6.00	1:24:43	3:22	13:28	92 75-121	1238	143 126-180	10/8
6.25	1:28:10	3:27	13:50	86 76-121	1189	131 124-140	3/14
6.29	1:30:47	2:37	1:12:26	103 79-117	7460	113 72-148	1/0

Heart

89/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.6%	14:22
See your biggest climbs

Cadence

134 (182 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:09	12:39	More
800m	6:27	12:59	More
1km	8:07	13:03	More
Mile	13:13	13:13	More
5k	42:47	13:46	More
5 miles	1:09:50	13:58	More
10k	1:27:27	14:04	More

Predictions

Dist	Time	Per Mile

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