Wed 28th Mar 2018 at 7:00am by Clatters

Run > General

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Time
18:01
Miles
2.23
Min/mi
8:05
Pacing
94%
WAVA
56.80
Stride(cm)
124
Cals
222
Cadence
161
BPM
136
%MHR
82.2
B/mi
1102
Asc(m)
43
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:17(5:17/km) 126/136bpm 57cal 11.35/11.82kmph
2) 1km - 5:07(5:07/km) 141/144bpm 66cal 11.73/11.96kmph
3) 1km - 4:57(4:57/km) 142/145bpm 62cal 12.13/12.46kmph
4) 0.58km - 2:40(4:34/km) 151/166bpm 37cal 13.14/14.58kmph

5:17 5:07 4:57 2:40

Pin Map

Arabian & Desert

0mi in 0

Pace

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36 +4	9:34	90 63-108	861	151 120-156	5/0
0.13	1:09	33	8:47	120 112-127	1054	155 154-156	4/0
0.19	1:41	32	8:32	129 127-131	1100	156 154-158	4/0
0.25	2:13	33	8:43	133 132-133	1158	155 154-156	0/1
0.31	2:47	33	8:56	132 131-133	1178	155 154-156	0/0
0.38	3:20	33	8:41	132 131-133	1147	156 156-156	0/1
0.44	3:50	30	8:08	131 130-132	1065	158 156-160	0/1
0.50	4:20	30	7:59	131 130-132	1046	159 156-162	1/0
0.56	4:51	31	8:15	132 131-134	1090	158 156-160	0/0
0.63	5:23	32	8:28	135 132-137	1142	159 158-160	0/1
0.69	5:54	31	8:14	139 138-140	1145	160 160-160	0/3
0.75	6:25	31	8:17	140 139-142	1159	160 160-162	3/0
0.81	6:56	32	8:27	141 139-142	1191	162 160-164	1/1
0.88	7:27	31	8:14	143 142-143	1176	162 160-162	1/1
0.94	7:59	31	8:24	143 142-144	1201	162 162-164	3/0
1.00	8:30	32	8:25	141 139-143	1187	160 160-162	0/2
1.06	9:00	30	7:58	140 139-141	1115	162 160-162	0/3
1.13	9:30	30	8:01	140 140-141	1123	162 160-164	1/1
1.19	10:01	31	8:18	141 140-142	1170	160 160-162	0/2
1.25	10:31	30	7:58	139 138-141	1107	162 160-162	0/4
1.31	11:01	30	8:00	139 138-140	1112	162 160-162	1/2
1.38	11:32	31	8:18	140 139-141	1163	162 160-164	8/0
1.44	12:01	29	7:48	143 142-144	1116	160 160-162	3/0
1.50	12:30	29	7:44	143 142-143	1107	162 160-164	0/2
1.56	13:00	29	7:44	141 140-141	1091	161 160-162	0/4
1.63	13:30	31	8:10	140 138-142	1144	160 160-162	1/1
1.69	13:59	29	7:49	143 142-143	1117	161 160-162	0/1
1.75	14:28	29	7:43	143 143-144	1104	161 160-162	1/0
1.81	14:59	30	8:03	144 144-145	1158	162 162-162	1/0
1.88	15:30	31	8:18	142 142-143	1179	161 160-162	0/0
1.94	16:00	30	7:57	143 142-143	1136	162 162-162	0/2
2.00	16:31	31	8:20	144 142-145	1199	162 162-164	0/1
2.06	16:59	28	7:32	150 145-155	1131	171 162-178	1/1
2.13	17:24	25	6:38	159 157-160	1054	177 176-178	2/0
2.19	17:49	25	6:46	162 161-163	1096	176 176-178	1/1
2.23	18:05	16	6:40	165 164-165	1101	171 162-176	0/4

Heart

136/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 15m, Flat prediction 17:56

Elevation Graph

Biggest Climbs (m)	Min/mi
13 7.5%	8:37
11 7.7%	8:14
See your biggest climbs

Cadence

161 (178 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	2.2	18:05	8:07
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	46.11%	More
800m	3:46	7:34	51.03%	More
1km	4:45	7:38	52.78%	More
Mile	7:46	7:46	54.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	57.82
5km	26:04	8:23	55.60
5M	44:18	8:52	53.26
10km	56:26	9:05	52.20
10M	1:35:54	9:35	50.77
Half	2:09:34	9:53	49.34
20M	3:27:36	10:23	48.79
Mara	4:40:28	10:42	48.16

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