Tue 27th Mar 2018 at 5:00pm by cathrobinson

Bike > Mountain Biking

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Time
2:23:19
Miles
18.37
Mph
7.7
FBI
37.00
Cals
644
BPM
136
%MHR
75.3
B/mi
1058
Asc(m)
42
Hillscore
37
Surface
Trail

Notes & Comments

Dogging with a monkey tail with James and Gobi

Split Summary
===
1) 18.37m - 2:23:19(7:48/m) 136/172bpm 644cal 7.69/27.81mph

2:23:19

Pace

14%

10%

51%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:09	2:09	13.92	113 88-132	487	5/14
1.00	3:35	1:25	21.07	114 94-133	325	1/20
1.50	5:24	1:49	16.48	136 126-141	495	3/7
2.00	7:15	1:51	16.21	135 131-138	500	4/6
2.50	9:10	1:55	15.69	141 137-145	539	7/4
3.00	11:01	1:52	16.12	144 139-149	536	3/5
3.50	15:14	4:13	7.13	152 145-158	1280	28/0
4.00	18:22	3:08	9.57	140 126-154	878	12/8
4.50	21:57	3:35	8.36	135 126-144	969	18/2
5.00	25:53	3:56	7.64	134 110-153	1052	26/7
5.50	29:54	4:01	7.46	129 112-155	1037	9/19
6.00	34:25	4:31	6.64	147 128-172	1328	15/22
6.50	40:17	5:52	5.11	149 122-166	1748	20/11
7.00	49:24	9:07	3.29	141 113-165	2572	35/3
7.50	54:06	4:42	6.39	132 120-149	1240	0/26
8.00	58:39	4:33	6.59	128 116-146	1166	8/28
8.50	1:08:03	9:24	3.19	143 110-161	2689	52/2
9.00	1:10:37	2:34	11.69	136 127-142	698	9/64
9.50	1:16:55	6:18	4.76	143 119-166	1802	37/5
10.00	1:24:55	7:59	3.75	144 125-156	2302	34/11
10.50	1:29:33	4:38	6.47	145 124-163	1345	12/7
11.00	1:33:34	4:00	7.49	147 128-163	1177	19/13
11.50	1:37:29	3:56	7.64	132 115-148	1037	12/7
12.00	1:40:43	3:13	9.31	136 115-156	877	8/35
12.50	1:45:16	4:34	6.58	146 134-161	1331	12/37
13.00	1:48:04	2:47	10.76	136 118-158	758	10/27
13.50	1:51:46	3:42	8.11	118 106-137	873	8/22
14.00	1:53:44	1:58	15.26	104 97-109	409	3/12
14.50	2:04:06	10:22	2.89	102 90-128	2115	3/12
15.00	2:06:09	2:03	14.58	128 102-143	527	5/15
15.50	2:07:36	1:27	20.73	115 108-134	333	2/24
16.00	2:09:41	2:05	14.35	142 135-148	594	5/3
16.50	2:11:55	2:13	13.49	135 125-145	600	2/8
17.00	2:14:14	2:20	12.89	135 131-140	628	5/3
17.50	2:16:50	2:35	11.58	135 127-151	699	7/2
18.00	2:20:48	3:58	7.57	148 131-157	1173	23/2
18.37	2:23:20	2:32	8.84	130 118-150	883	9/4

Heart

136/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 142m

Elevation Graph

Biggest Climbs (m)	Mph
71 10.9%	4.7
65 12.9%	5.1
44 11.6%	4.9
41 5.0%	7.3
28 3.8%	7.5
26 6.6%	4.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:20	More
800m	1:18	2:37	More
1km	1:42	2:43	More
Mile	3:06	3:06	More
5k	11:43	3:46	More
5 miles	25:48	5:10	More
10k	36:06	5:49	More
10 miles	1:16:41	7:40	More
Half	1:42:11	7:48	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:49	6:47
20km	1:28:36	7:08
15 miles	1:51:41	7:27
20 miles	2:39:07	7:57
40km	3:27:54	8:22
25 miles	3:29:24	8:23
42km	3:40:46	8:28
50 miles	8:11:22	9:50
56 miles	9:24:54	10:05
100 miles	19:12:59	11:32
112 miles	22:05:32	11:50

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