Tue 27th Mar 2018 at 7:00pm by chunkywizard

Run > Steady-State

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Time
55:49
Miles
6.64
Min/mi
8:24
Pacing
63%
WAVA
55.67
Stride(cm)
110
Cals
646
Cadence
173
BPM
130
%MHR
75.6
B/mi
1092
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:16(5:16/km) 120/128bpm 56cal 11.4/12.36kmph
2) 1km - 5:05(5:05/km) 127/131bpm 62cal 11.82/12.63kmph
3) 1km - 5:33(5:33/km) 130/134bpm 68cal 10.8/12.29kmph
4) 1km - 5:10(5:10/km) 123/131bpm 54cal 11.6/12.6kmph
5) 1km - 5:23(5:23/km) 129/135bpm 63cal 11.14/12.6kmph
6) 1km - 5:21(5:21/km) 131/136bpm 62cal 11.23/11.76kmph
7) 1km - 5:12(5:12/km) 129/136bpm 56cal 11.56/11.99kmph
8) 1km - 5:01(5:01/km) 134/140bpm 61cal 11.96/12.73kmph
9) 1km - 5:19(5:19/km) 136/143bpm 64cal 11.27/12.09kmph
10) 1km - 5:08(5:08/km) 132/137bpm 58cal 11.7/12.43kmph
11) 0.68km - 3:22(4:57/km) 140/143bpm 42cal 12.14/13.23kmph

5:16 5:05 5:33 5:10 5:23 5:21 5:12 5:01 5:19 5:08 3:22

Pace

19%

49%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:38	113 81-123	975	172 118-176	3/3
0.50	4:14	2:05	8:20	124 121-127	1033	175 170-180	4/4
0.75	6:21	2:06	8:25	126 123-128	1060	176 174-186	5/3
1.00	8:24	2:03	8:13	129 127-131	1060	176 164-182	3/4
1.25	10:22	1:59	7:54	127 125-129	1004	175 168-188	2/7
1.50	12:31	2:09	8:36	130 126-134	1117	173 166-184	9/3
1.75	14:53	2:21	9:25	131 128-133	1233	172 168-174	11/1
2.00	17:06	2:14	8:55	126 117-133	1124	168 160-178	8/7
2.25	19:12	2:05	8:22	123 116-131	1029	172 166-184	1/16
2.50	21:10	1:58	7:54	125 120-129	987	172 170-174	1/9
2.75	23:17	2:07	8:28	127 124-130	1076	171 168-174	1/4
3.00	25:30	2:13	8:52	130 127-132	1152	171 164-176	6/4
3.25	27:42	2:12	8:46	133 129-136	1166	171 166-176	6/1
3.50	29:47	2:05	8:20	130 127-133	1084	171 164-176	7/4
3.75	32:01	2:14	8:54	130 127-134	1158	173 170-186	5/5
4.00	34:01	2:00	8:01	131 126-136	1049	176 168-182	3/7
4.25	38:09	4:08 +1:59	16:32	126 106-135	2084	174 100-188	3/2
4.50	40:07	1:59	7:54	130 127-134	1028	175 166-182	3/8
4.75	42:06	1:59	7:56	135 132-140	1071	178 172-186	4/1
5.00	44:12	2:06	8:24	136 132-140	1142	173 118-180	6/7
5.25	46:22	2:09	8:38	139 134-143	1200	172 162-178	14/0
5.50	48:33	2:11	8:43	135 131-139	1177	173 170-184	6/3
5.75	50:37	2:04	8:16	134 127-137	1107	175 170-186	2/3
6.00	52:42	2:06	8:23	131 129-134	1099	173 168-178	2/9
6.25	54:43	2:00	8:01	133 129-138	1066	174 170-178	3/5
6.50	56:42	2:00	7:58	140 136-143	1116	176 160-182	3/4
6.64	57:48	1:06	8:00	141 138-143	1129	175 166-180	2/3

Heart

130/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 32m, Flat prediction 55:32

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.9%	8:31
10 3.0%	9:16
See your biggest climbs

Cadence

173 (188 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	173	6.6	55:39	8:24
Walk	3.7	117	0	2:07	4:52:44
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	41.99%	More
800m	3:55	7:54	48.10%	More
1km	4:56	7:57	49.83%	More
Mile	8:07	8:07	51.69%	More
5k	26:22	8:29	54.13%	More
5 miles	44:02	8:48	52.71%	More
10k	54:07	8:43	53.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	57.72
5km	24:38	7:56	57.92
5M	41:07	8:13	56.45
10km	51:58	8:22	55.76
10M	1:26:45	8:41	55.18
Half	1:56:02	8:51	54.15
20M	3:03:00	9:09	54.41
Mara	4:04:46	9:21	54.24

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