Tue 27th Mar 2018 at 6:00pm by qnjc21
Bike > General
-
Time
1:38:02
-
Miles
30.17
-
Mph
18.5
-
FBI
80.94
-
Cals
847
-
BPM
141
-
%MHR
80.4
-
B/mi
460
-
Asc(m)
42
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 3:38(3:38/m) 119/137bpm 27cal 16.49/22.83mph
2) 1m - 3:21(3:21/m) 133/139bpm 33cal 17.89/20.02mph
3) 1m - 3:23(3:23/m) 140/147bpm 34cal 17.73/21.12mph
4) 1m - 3:20(3:20/m) 147/157bpm 36cal 17.98/21.39mph
5) 1m - 3:20(3:20/m) 143/153bpm 34cal 18.03/22.87mph
6) 1m - 3:00(3:00/m) 140/153bpm 29cal 19.96/22.79mph
7) 1m - 3:06(3:06/m) 135/151bpm 26cal 19.35/21.83mph
8) 1m - 3:24(3:24/m) 150/154bpm 38cal 17.6/19.75mph
9) 1m - 3:32(3:32/m) 155/165bpm 40cal 17/18.74mph
10) 1m - 3:13(3:13/m) 139/160bpm 28cal 18.61/23.92mph
11) 1m - 3:16(3:16/m) 143/157bpm 31cal 18.36/23.21mph
12) 1m - 2:55(2:55/m) 150/158bpm 31cal 20.59/23.54mph
13) 1m - 3:02(3:02/m) 160/166bpm 35cal 19.74/22.5mph
14) 1m - 3:17(3:17/m) 151/163bpm 34cal 18.31/21.56mph
15) 1m - 3:12(3:12/m) 142/148bpm 27cal 18.79/23.21mph
16) 1m - 3:08(3:08/m) 147/151bpm 31cal 19.13/21.27mph
17) 1m - 3:09(3:09/m) 153/162bpm 34cal 19.04/21.81mph
18) 1m - 3:17(3:17/m) 149/166bpm 30cal 18.26/25.84mph
19) 1m - 3:18(3:18/m) 144/161bpm 26cal 18.16/23.13mph
20) 1m - 3:18(3:18/m) 145/160bpm 28cal 18.17/24.73mph
21) 1m - 3:04(3:04/m) 140/144bpm 21cal 19.61/21.71mph
22) 1m - 2:58(2:58/m) 148/164bpm 26cal 20.2/24.98mph
23) 1m - 3:17(3:17/m) 139/155bpm 20cal 18.3/21.19mph
24) 1m - 3:15(3:15/m) 139/146bpm 19cal 18.48/21.41mph
25) 1m - 3:25(3:25/m) 141/149bpm 25cal 17.59/23.38mph
26) 1m - 3:03(3:03/m) 139/154bpm 18cal 19.66/22.17mph
27) 1m - 3:15(3:15/m) 135/149bpm 16cal 18.46/24.55mph
28) 1m - 2:45(2:45/m) 141/143bpm 17cal 21.79/23.81mph
29) 1m - 3:28(3:28/m) 146/156bpm 30cal 17.3/21.02mph
30) 1m - 3:38(3:38/m) 139/150bpm 21cal 16.5/21.19mph
31) 0.17m - 44(4:13/m) 131/134bpm 2cal 14.22/17.87mph
3:38 3:21 3:23 3:20 3:20 3:00 3:06 3:24 3:32 3:13 3:16 2:55 3:02 3:17 3:12 3:08 3:09 3:17 3:18 3:18 3:04 2:58 3:17 3:15 3:25 3:03 3:15 2:45 3:28 3:38 44
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
4:44 |
4:44 +1:08
|
12.69 |
115 87-137 |
544 |
13/11 |
| 2.00 |
8:15 |
3:31 +8
|
17.02 |
133 129-139 |
469 |
5/10 |
| 3.00 |
13:07 |
4:52 +1:29
|
12.34 |
138 107-147 |
671 |
19/3 |
| 4.00 |
16:28 |
3:21 |
17.95 |
147 140-157 |
491 |
15/9 |
| 5.00 |
19:50 |
3:23 +3
|
17.75 |
143 135-153 |
483 |
11/9 |
| 6.00 |
22:51 |
3:00 |
19.96 |
139 132-153 |
418 |
3/13 |
| 7.00 |
25:57 |
3:06 |
19.35 |
135 123-151 |
419 |
7/16 |
| 8.00 |
29:21 |
3:24 |
17.61 |
151 149-154 |
515 |
11/6 |
| 9.00 |
32:53 |
3:32 |
17.01 |
156 144-165 |
550 |
19/5 |
| 10.00 |
36:17 |
3:25 +11
|
17.60 |
139 123-159 |
474 |
2/35 |
| 11.00 |
39:56 |
3:39 +23
|
16.44 |
143 132-156 |
522 |
9/10 |
| 12.00 |
42:51 |
2:55 |
20.58 |
151 141-158 |
440 |
7/8 |
| 13.00 |
45:56 |
3:05 |
19.49 |
161 154-166 |
496 |
16/9 |
| 14.00 |
49:10 |
3:14 |
18.53 |
152 138-163 |
492 |
14/18 |
| 15.00 |
52:33 |
3:23 +11
|
17.76 |
141 134-147 |
476 |
9/12 |
| 16.00 |
55:41 |
3:08 |
19.16 |
147 140-151 |
460 |
7/5 |
| 17.00 |
58:50 |
3:09 |
19.02 |
152 138-162 |
480 |
7/11 |
| 18.00 |
1:02:37 |
3:47 +30
|
15.86 |
147 123-165 |
556 |
19/13 |
| 19.00 |
1:06:10 |
3:33 +14
|
16.94 |
143 125-161 |
506 |
14/6 |
| 20.00 |
1:09:28 |
3:18 |
18.18 |
144 135-160 |
475 |
4/9 |
| 21.00 |
1:12:31 |
3:04 |
19.61 |
140 134-144 |
428 |
10/9 |
| 22.00 |
1:15:30 |
2:58 |
20.19 |
148 134-163 |
440 |
6/14 |
| 23.00 |
1:18:47 |
3:17 |
18.27 |
139 125-155 |
456 |
7/11 |
| 24.00 |
1:22:02 |
3:15 |
18.47 |
139 131-145 |
452 |
12/11 |
| 25.00 |
1:26:25 |
4:24 +1:00
|
13.64 |
139 111-149 |
611 |
8/8 |
| 26.00 |
1:29:29 |
3:03 |
19.62 |
139 127-154 |
425 |
7/8 |
| 27.00 |
1:32:44 |
3:15 |
18.48 |
135 125-149 |
438 |
9/13 |
| 28.00 |
1:35:30 |
2:46 |
21.70 |
141 136-143 |
390 |
6/4 |
| 29.00 |
1:38:57 |
3:28 |
17.35 |
147 139-156 |
508 |
21/4 |
| 30.00 |
1:43:00 |
4:03 +26
|
14.83 |
136 118-149 |
550 |
12/11 |
| 30.17 |
1:43:45 |
45 |
13.73 |
129 123-133 |
564 |
1/1 |
Elevation
| Biggest Climbs (m) |
Mph |
|
35 1.9% |
12.8
|
|
17 3.2% |
16.6
|
|
16 2.0% |
13.5
|
|
15 2.6% |
17.9
|
|
14 1.9% |
21.2
|
|
13 4.4% |
17.6
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
39 |
2:35 |
More |
| 800m |
1:20 |
2:40 |
More |
| 1km |
1:41 |
2:42 |
More |
| Mile |
2:44 |
2:44 |
More |
| 5k |
9:22 |
3:01 |
More |
| 5 miles |
15:38 |
3:08 |
More |
| 10k |
19:29 |
3:08 |
More |
| 10 miles |
32:27 |
3:15 |
More |
| Half |
42:16 |
3:14 |
More |
| 20 miles |
1:05:31 |
3:17 |
More |
| Mara |
1:26:27 |
3:18 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
30:42 |
3:04 |
| 20km |
38:35 |
3:06 |
| 15 miles |
47:02 |
3:08 |
| 20 miles |
1:03:38 |
3:11 |
| 40km |
1:19:58 |
3:13 |
| 25 miles |
1:20:27 |
3:13 |
| 42km |
1:24:10 |
3:14 |
| 50 miles |
2:46:43 |
3:20 |
| 56 miles |
3:07:49 |
3:21 |
| 100 miles |
5:45:30 |
3:27 |
| 112 miles |
6:29:12 |
3:29 |
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