Tue 27th Mar 2018 at 6:00pm by beef

Run > Hill Work
  • Time
    1:04:40
  • Miles
    6.86
  • Min/mi
    9:26
  • Pacing
    0%
  • WAVA
    52.82
  • Stride(cm)
    104
  • Cals
    821
  • Cadence
    165
  • BPM
    147
  • %MHR
    91.6
  • B/mi
    1382
  • Asc(m)
    42
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

X8 Hill reps
===
1) 2.38m - 22:16(9:20/m) 139/155bpm 276cal 6.43/7.47mph
2) 0.1m - 1:07(11:01/m) 136/149bpm 12cal 5.44/8.35mph
3) 0.12m - 1:05(8:47/m) 144/146bpm 12cal 6.83/6.99mph
4) 0.11m - 1:15(11:10/m) 147/151bpm 16cal 5.37/6.78mph
5) 0.12m - 1:01(8:38/m) 153/154bpm 13cal 6.95/7.14mph
6) 0.11m - 1:11(10:56/m) 156/159bpm 16cal 5.49/7.06mph
7) 0.11m - 59(8:55/m) 164/167bpm 15cal 6.72/7.16mph
8) 0.11m - 1:12(11:10/m) 163/164bpm 18cal 5.37/6.97mph
9) 0.11m - 1:02(9:14/m) 165/172bpm 16cal 6.49/6.62mph
10) 0.11m - 1:13(11:14/m) 171/173bpm 19cal 5.34/6.64mph
11) 0.11m - 59(9:19/m) 161/167bpm 15cal 6.44/6.99mph
12) 0.1m - 1:13(11:33/m) 161/162bpm 17cal 5.2/6.3mph
13) 0.1m - 1:02(10:13/m) 165/167bpm 16cal 5.88/6.72mph
14) 0.1m - 1:12(11:32/m) 168/171bpm 19cal 5.21/6.51mph
15) 0.1m - 1:01(9:57/m) 166/171bpm 16cal 6.03/6.99mph
16) 0.13m - 1:30(11:24/m) 162/163bpm 23cal 5.27/6.74mph
17) 2.82m - 25:24(9:00/m) 142/169bpm 302cal 6.67/9.16mph
22:16 1:07 1:05 1:15 1:01 1:11 59 1:12 1:02 1:13 59 1:13 1:02 1:12 1:01 1:30 25:24

Pace

17% 9% 35% 37% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:55 124 94-135 1229 163 114-172 7/4
0.50 4:37 2:08 8:32 133 129-136 1135 169 168-170 4/3
0.75 6:47 2:11 8:42 139 136-142 1210 168 166-170 0/3
1.00 8:57 2:10 8:41 139 133-142 1206 168 166-170 0/2
1.25 12:15 3:18 +1:01 13:12 142 120-152 1875 164 106-172 4/2
1.50 24:51 12:36 +10:32 50:23 129 88-152 6500 167 116-172 0/2
1.75 27:15 2:23 9:34 143 139-146 1368 168 160-172 3/0
2.00 29:33 2:18 9:12 139 133-146 1280 168 164-174 7/1
2.25 32:16 2:43 10:51 146 142-150 1583 163 158-168 32/0
2.50 37:11 4:56 +2:09 19:42 142 97-155 2799 162 156-174 35/0
2.75 39:40 2:29 9:56 147 142-153 1461 162 152-168 19/20
3.00 42:05 2:25 9:38 157 153-166 1513 163 158-166 19/23
3.25 44:34 2:29 9:55 164 162-167 1627 163 158-168 19/21
3.50 47:15 2:41 +6 10:46 166 157-173 1787 161 154-166 19/22
3.75 50:03 2:48 +5 11:11 164 161-170 1835 159 126-166 23/17
4.00 52:52 2:49 +7 11:15 165 161-171 1855 160 124-166 20/17
4.25 1:01:08 8:17 +5:52 33:08 148 105-162 4903 162 154-178 8/26
4.50 1:03:28 2:19 9:17 137 134-139 1272 168 166-170 6/9
4.75 1:05:36 2:09 8:35 137 129-142 1175 168 164-174 2/21
5.00 1:07:46 2:10 8:39 137 132-139 1185 168 162-172 0/11
5.25 1:10:01 2:15 8:58 135 131-139 1211 169 166-172 0/15
5.50 1:12:14 2:13 8:54 135 127-141 1201 171 166-174 0/1
5.75 1:14:29 2:14 8:57 141 139-145 1263 169 166-174 1/3
6.00 1:16:45 2:17 9:07 140 139-145 1277 168 158-172 2/2
6.25 1:18:59 2:14 8:54 148 141-157 1318 170 168-172 2/0
6.50 1:21:18 2:19 9:14 146 143-150 1348 168 152-172 1/2
6.75 1:23:32 2:14 8:56 157 148-168 1404 169 166-172 1/4
6.85 1:24:31 59 9:27 159 158-162 1503 164 162-168 2/1

Heart

147/173max
  • Show Beats/Mile

Elevation

Asc 42m, Range 85m, Flat prediction 1:00:30
Elevation Graph
Biggest Climbs (m) Min/mi
81 6.0% 12:51
22 13.4% 9:28
19 15.0% 9:27
19 14.2% 9:13
19 16.8% 9:50
19 16.2% 11:29
See your biggest climbs

Cadence

165 (178 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 76.9 165 6.8 1:03:09 10:24
Walk 14.4 115 0 13:20 13:13:46
Still 0.1 - - 4 -
Pause 8.6 - - 7:57 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:19 41.01% More
800m 4:15 8:33 47.19% More
1km 5:19 8:33 49.19% More
Mile 8:43 8:43 50.84% More
5k 34:30 11:06 43.75% More
5 miles 56:05 11:13 43.87% More
10k 1:18:23 12:37 39.23% More

Predictions

Dist Time Per Mile WAVA
1M 8:24 8:24 52.76
5km 27:56 8:59 54.02
5M 46:15 9:15 53.20
10km 58:14 9:22 52.80
10M 1:36:25 9:39 52.75
Half 2:08:23 9:48 52.04
20M 3:21:02 10:03 52.66
Mara 4:27:39 10:13 52.74

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