Tue 27th Mar 2018 at 7:00pm by Baldyboy

Run > General

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Time
7:29
Miles
1.01
Min/mi
7:25
Pacing
94%
WAVA
54.80
Stride(cm)
119
Cals
132
Cadence
181
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 131cal 8.09/9.98mph
2) 0.01m - 4(8:06/m) 1cal 7.41/8.29mph

7:25 4

Pin Map

0mi in 0

Pace

26%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	26	26	6:57	182 176-186
0.13	55	29	7:51	179 176-182
0.19	1:25	29	7:50	178 172-182
0.25	1:53	28	7:25	178 174-182
0.31	2:21	28	7:30	179 174-186
0.38	2:48	27	7:09	179 172-184
0.44	3:12	24	6:32	183 178-188
0.50	3:45	33	8:51	178 172-182
0.56	4:14	29	7:41	180 178-180
0.63	4:41	27	7:13	183 180-184
0.69	5:10	29	7:40	185 184-186
0.75	5:37	28	7:24	184 184-184
0.81	6:04	27	7:06	184 184-184
0.88	6:30	26	6:52	185 184-186
0.94	6:57	27	7:13	185 184-186
1.00	7:25	28	7:22	183 182-184

Cadence

181 (188 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	1	7:25	7:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	44.69%	More
800m	3:38	7:19	50.14%	More
1km	4:34	7:21	52.06%	More
Mile	7:25	7:25	54.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	55.00
5km	24:37	7:55	56.21
5M	40:47	8:09	55.13
10km	51:20	8:16	54.65
10M	1:25:01	8:30	54.48
Half	1:53:12	8:38	53.68
20M	2:57:15	8:52	54.33
Mara	3:56:00	9:00	54.41

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