Tue 27th Mar 2018 at 7:00pm by Baldyboy
Run > General
-
Time
22:04
-
Miles
3.81
-
Min/mi
5:48
-
Pacing
16%
-
WAVA
77.29
-
Stride(cm)
148
-
Cals
480
-
Cadence
188
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:58(5:58/m) 127cal 10.06/10.94mph
2) 1m - 5:47(5:47/m) 124cal 10.36/10.56mph
3) 1m - 5:44(5:44/m) 127cal 10.48/10.73mph
4) 0.81m - 4:35(5:40/m) 102cal 10.58/10.81mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
46 |
46 |
6:12 |
179 120-194 |
0.25 |
1:34 |
48 |
6:22 |
187 186-188 |
0.38 |
2:20 |
46 |
6:07 |
187 184-190 |
0.50 |
3:04 |
43 |
5:47 |
188 186-190 |
0.63 |
3:46 |
42 |
5:38 |
188 186-190 |
0.75 |
6:04 |
2:18 +1:42
|
18:22 |
190 188-192 |
0.88 |
6:56 |
53 |
7:00 |
188 186-190 |
1.00 |
7:40 |
44 |
5:53 |
188 184-190 |
1.13 |
8:23 |
43 |
5:42 |
188 186-190 |
1.25 |
9:07 |
44 |
5:50 |
187 186-188 |
1.38 |
11:27 |
2:20 +1:44
|
18:42 |
191 188-196 |
1.50 |
12:17 |
50 |
6:42 |
188 186-190 |
1.63 |
13:01 |
44 |
5:54 |
186 186-188 |
1.75 |
13:45 |
43 |
5:44 |
188 186-190 |
1.88 |
14:27 |
43 |
5:42 |
189 186-190 |
2.00 |
16:56 |
2:29 +1:46
|
19:48 |
188 188-190 |
2.13 |
17:40 |
44 |
5:56 |
188 184-190 |
2.25 |
18:25 |
45 |
5:57 |
187 186-190 |
2.38 |
19:07 |
42 |
5:35 |
189 186-192 |
2.50 |
19:49 |
43 |
5:41 |
189 188-192 |
2.63 |
22:17 |
2:28 +1:50
|
19:44 |
190 188-194 |
2.75 |
23:05 |
48 |
6:22 |
189 188-192 |
2.88 |
23:49 |
44 |
5:51 |
188 186-190 |
3.00 |
24:31 |
42 |
5:35 |
189 188-190 |
3.13 |
25:14 |
43 |
5:42 |
190 188-190 |
3.25 |
27:38 |
2:24 +1:41
|
19:14 |
183 120-192 |
3.38 |
28:20 |
42 |
5:34 |
190 188-192 |
3.50 |
29:03 |
44 |
5:48 |
189 186-190 |
3.63 |
29:45 |
42 |
5:38 |
189 186-190 |
3.75 |
30:28 |
43 |
5:40 |
190 188-190 |
3.81 |
30:47 |
19 |
5:25 |
190 190-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
75.3 |
188 |
3.8 |
21:27 |
7:30 |
Walk |
6.1 |
120 |
0 |
2:18 |
4:29:46 |
Pause |
18.6 |
- |
- |
7:02 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:23 |
5:33 |
57.03% |
More |
800m |
2:48 |
5:37 |
65.21% |
More |
1km |
3:30 |
5:39 |
67.86% |
More |
Mile |
5:44 |
5:44 |
71.07% |
More |
5k |
24:49 |
7:59 |
55.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:21 |
5:21 |
76.07 |
5km |
17:47 |
5:43 |
77.81 |
5M |
29:26 |
5:53 |
76.39 |
10km |
37:04 |
5:58 |
75.68 |
10M |
1:01:22 |
6:08 |
75.47 |
Half |
1:21:42 |
6:14 |
74.38 |
20M |
2:07:57 |
6:24 |
75.26 |
Mara |
2:50:21 |
6:30 |
75.38 |
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